Heart Centered Journey

06/24/2025

Find your natural balance today. Listen to your body and take time to discover what you need.

10/02/2024

We are all rooted and connected to each other. Find your "brave space" and reflect upon how love, compassion and kindness are always the answer. Love your neighbor, no matter how they look, love or pray.

02/14/2024

Share the love today and every day!

LOVE ISN’T ALL HEARTS AND FLOWERS

Sometimes, love is asking if you’ve remembered to take your vitamins or drunk enough water.

Love is a friend who checks in on you, even when you say you’re fine.

Love is a family member who worries you’re making the wrong choices, and that can often feel like anything but love, but the truth is, they live in fear of you getting hurt because they feel every inch of your pain along with you.

Love can come in all shapes and sizes but never does unconditional love look like an expensive gift or a romantic weekend away. That’s just frosting.
You’re more likely to find it in a cup of tea, made just for you.

Love is real and ugly and shouty sometimes.
Lots of tears and lots of pain as the people involved break and bond and grow together as humans.

Valentines Day should be about counting all the love you have in your world and giving gratitude for it - that may not look like a steak dinner for two...
and that’s okay.

If you are loved my friend, at all, you are blessed.
And if you have found some love for yourself along the way, then you are really winning at life.
That’s worth celebrating.

Happy Valentine’s Day ❤️

Donna Ashworth

02/08/2024

A short winter hike at Beaman Park with the end result of soothing, calm flowing water. Nature always has the answer. Finding my way out of the coldness of the season and breathing in the fresh air. Namaste

12/28/2023

Sometimes you just need to rest. We live in a society that is fast paced, striving and yearning for more. Challenge yourself to do less and be present in the moment that is. Your body, mind and spirit will thank you.

11/23/2023

May you find something to be thankful for and find joy in giving to those who need it. Whether it is a smile to a stranger or monetary support, this will support your heart centered journey…

I acknowledge I live on the First Nations land, Tsalaguwetiyi(Cherokee, East)

11/19/2023

11/14/2023

We can do it. 💙 ~ Nanea

11/05/2023

I did not open a new account and was hacked….sorry for the inconvenience. Please do not accept the request. It has been reported and will be deleted…..

10/30/2023

Sometimes insights come from unexpected sources…. I attended a meditation retreat with the intention to unplug, reset and clear my mind. I had trouble settling in and my thoughts were all over the place. Part of the experience includes tasks and chores. I was busily cleaning the kitchen when a kind soul said it was okay to slow down. I stopped frantically zooming about my task and offered gratitude for the observation. I can’t say my mind cleared instantly, but the gentle reminder that there is no need to rush and hurry was a turning point in the weekend. I relaxed into the brilliant fall colors and the beauty nature provided me. Sometimes what you need most is not what you expected…..Namaste

06/20/2023

Tomorrow morning is the longest day, the summer solstice. I honor those affected by Alzheimer’s and dementia by offering a sunrise Meditative Movement and story sharing. All are welcome. Register to join us and watch the recording if you are unable to join us live.

06/14/2023

…and today, I choose …