Caitlin Mudd, RD

Caitlin Mudd, RD I’m a Dietitian who helps women eat without guilt, obsession or binge eating! Apply for coaching below! https://caitlinmuddnutrition.com/private-coaching

Have you spent years trying to fix your body? 👇🏼Save this to keep as a reminder 🫶🏼Most women I work with have spent year...
08/26/2022

Have you spent years trying to fix your body? 👇🏼

Save this to keep as a reminder 🫶🏼

Most women I work with have spent years trying to fix their body.

Whether that be trying to lose weight or get more toned or get a flatter stomach, etc.

But even after years of this, they still feel uncomfortable with their bodies. They can lose the weight sometimes, but they’re still not happy.

Can you relate? 💔

I teach my clients how to shift their mindset away from “fixing” their bodies and onto “taking care” of their bodies.

This allows them to create sustainable habits around food & body that feel flexible and empowering rather than like a chore or a punishment for what they are or how they look.

You don’t have to love your body to have gratitude for it or to respect it ❣️

And when you shift to taking care of it, you allow yourself the ability to finally overcome binge eating and food guilt or obsession!

If you’re ready to finally ditch the rigid rules around food so that you can stop binge eating and feel at peace in your body, click the ✨link in bio ✨ to apply for a complementary discovery call with me to discuss how I can help you create a healthful life that you can truly enjoy! 💃🏼

Save this post for when you need a reminder! 👍🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀You probably feel like you have no willpower or self control aro...
08/25/2022

Save this post for when you need a reminder! 👍🏼
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You probably feel like you have no willpower or self control around food and that is why you can't break free from bingeing. 😕
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You probably feel like you have to avoid having "binge" foods in the house, curb your cravings with “healthier” foods and fill up on water in order to force yourself to have more willpower. ❌
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But does this actually help to focus on these things? Or does it leave you constantly stressed/anxious around food and social events, overwhelmed and exhausted by constantly having to calculate and ration and feeling guilty and shameful when you do lose control again? 🤷🏼‍♀️
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✨ Imagine being able to enjoy eating again.
✨ Picture having the freedom to go out to eat with your partner without stressing over it.
✨ Think about how freeing it would be to eat without guilt and without bingeing.
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Can you imagine what a life that would be? 😍
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You can have that. You can overcome binge eating and still enjoy all your favorite foods. 💃🏼
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🫶🏼 In my 1:1 nutrition coaching program, I help women overcome binge eating and food obsession by supporting them in ditching dieting and food tracking for good so they can restore a healthy relationship with all foods and never feel guilty, fearful or out of control around food again. 💕
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If you're ready to have binge freedom and live your most healthful life, apply for coaching ✨link in bio✨ and I will reach out personally to book your free discovery call to chat and see if the program is a good fit for you!

Do you wish you knew exactly what to do, step-by-step, to stop obsessing over everything you eat and finally just enjoy ...
07/07/2022

Do you wish you knew exactly what to do, step-by-step, to stop obsessing over everything you eat and finally just enjoy food again?! 🙌🏼
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I got you girlfriend! 💃🏼 Keep your eyes on my page in the coming days because I have something you're going to want to know about! 🤩
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✨ PS. It's also going to be completely FREE. Details coming soon!

Do you feel guilty for eating more than other people? ⠀⠀⠀⠀⠀⠀⠀⠀⠀Just because someone else chooses to eat the salad, doesn...
07/04/2022

Do you feel guilty for eating more than other people?
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Just because someone else chooses to eat the salad, doesn't mean that that's what your body needs or wants.
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Every person's body is different and has different needs (and that's a good thing!)🙌🏼
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What and how much you are hungry for depends on many factors:
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> your activity level
> when you ate last
> how much you ate last
> your personal preferences
and so much more!
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Basing your decision off what someone else chooses can lead you to feeling deprived and binge eating later in secret!
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Need help knowing where to start to overcome binge eating? 😘
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Comment "binge freedom" and I'll send you the link to my free guide sharing tools that I used to overcome 10+ years of binge eating. 👇🏼

Double tap ♥️ for no more bingeing at the BBQ!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I was talking with a past client who struggled with feelin...
06/28/2022

Double tap ♥️ for no more bingeing at the BBQ!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was talking with a past client who struggled with feeling guilty for eating at social events and would always end up overeating.
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When we dove deeper, she realized that it was because the food she felt out of control with had been deemed "off-limits" and "bad" for so long. 😒⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even after allowing herself to eat a hot dog at the BBQ, she found herself constantly stressing about how she would make up for it. 💭 This led her to feel guilty and binge in prep for starting over, which was very frustrating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We worked on ditching the diet rules and giving herself permission to enjoy food without guilt with attunement to what felt good for her body. 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉 She found that she could eat a hot dog and move on without feeling like she "failed" and this reduced the urge to binge. She was astonished by this since she thought she had no self control around those foods. ⠀
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You can do this too! 💃🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ In my coaching, we break free from food rules, so you can enjoy eating without guilt, stop bingeing and concentrate on the more important things in life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re ready to find binge freedom, apply for coaching 💕link in bio💕 ⠀⠀⠀⠀⠀⠀⠀⠀
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This food rule is keeping you stuck... 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀It's common and easy to look at food and label it as "bad" and "good"....
06/25/2022

This food rule is keeping you stuck... 👇🏼
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It's common and easy to look at food and label it as "bad" and "good". And sure, there are more nutrient dense foods and less nutrient dense foods...
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However, by labeling them, you're adding a 👍🏼pass or fail 👎🏼 mentality that tells you...
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✨ you're passing or doing well if you are staying away from "bad" foods, yet you're unsatisfied and you binge later
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✨ you're failing or doing bad if you're eating them, so you feel guilty, say "screw it" and binge
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Both of these scenarios can lead to guilt, shame and bingeing! 🍪
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But by removing the labels and knowing that all foods can fit into a healthful lifestyle, you can take back your choice in what feels best for you.
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Sometimes that may look like choosing a lighter ice cream, but sometimes it looks like choosing the more indulgent one and either way you move on without guilt or bingeing!

🥳 In my 1:1 nutrition coaching program, I teach you how to remove guilt from eating all foods and make mindful choices based off what you want/need in the moment, so that you can finally enjoy food again without bingeing!
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👉🏼 Click the link in bio to apply!

There is nothing wrong with you if you feel hungry when it’s not “time” to eat. 🫶🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀For so many years, you’ve bee...
06/23/2022

There is nothing wrong with you if you feel hungry when it’s not “time” to eat. 🫶🏼
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For so many years, you’ve been taught to fight against your body. To suppress and ignore your hunger. And so of course, when you’re hungry at 10 AM, you feel like there’s something wrong with you. 😔
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But there’s many reasons why you would be hungry before lunch on certain days…
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👉🏼 the time you ate that morning
👉🏼 how much you ate
👉🏼 what you ate
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So many women I work with feel guilty if they get hungry before it’s “time” to eat, but when we look at the overall picture - maybe they only had a small snack for breakfast or maybe they woke up earlier for a meeting at work and ate earlier.
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Your body is not meant to be a biological clock. ⏰Some days may look the same with your hunger levels, but for many reasons, other days you might feel a bit hungrier or eat more often.
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And you should honor that rather than suppress it. Because when we suppress our hunger and get to the actual meal ravenously hungry, then our body plays catch up, you binge and then you feel uncomfortably full and guilty. 🫠
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🥳 In my 1:1 nutrition coaching program, I teach you how to ditch the arbitrary rules like eating at certain times and instead rebuild trust with your body’s internal cues of hunger and fullness, so that you can overcome binge eating and eat without guilt once and for all!
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✨Click the link in bio to apply!✨

Applications are open for 1:1 binge freedom coaching! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀I work with clients who are just like you, tired of trac...
06/19/2022

Applications are open for 1:1 binge freedom coaching! 🎉
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I work with clients who are just like you, tired of tracking everything they eat only to feel more obsessed, guilty and out of control with food and more uncomfortable in their own bodies.
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Learning how to break the restrict-binge cycle & finally nourish their body without restricting their favorite foods has completely changed their lives for the best! 💃🏼
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You too can:
✨ break free from dieting, restricting and bingeing every evening or weekend
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✨ stop feeling obsessed, anxious and guilty around foods that you love
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✨ take charge of your health and finally feel free & confident around food
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✨ stress less about food and spend more time living your healthiest and happiest life!
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If you’re ready to overcome binge eating once and for all and take charge of your health without it feeling like an obsession, my 1:1 coaching program is for you! 👌🏼
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I will walk you step by step 🫶🏼 through my proven framework for healing your relationship with food and putting an end to the restrict-binge cycle!
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👉🏼Click the link in bio to apply!👈🏼
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Is getting drinks with friends stressful or fun for you? 🥂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀One of my clients recently expressed that sh...
06/16/2022

Is getting drinks with friends stressful or fun for you? 🥂
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One of my clients recently expressed that she would often decline getting drinks with friends because she would feel guilty for drinking high calorie drinks. 🍹 She said if she went, she’d always order water and feel left out. 🙇🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She said that she either had to watch her calories all day to make the drinks fit OR she would eat too much and have to decline the offer because then she’d go way over her calorie limit. 🙅🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💔 She said this created a lot of stress and really affected her social life and her friends stopped inviting her out because she’d always decline.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After ONE coaching session with me, we worked through her mindset of calories and she vowed to delete her calorie counting app. 🥳 She messaged me yesterday saying how FREE she felt! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 And you can feel this way too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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♥️ In my 1:1 coaching, we work together to regain trust in making choices based on your body’s cues and break food rules that lead to guilt around your choices, so that you never have to miss out on drinks with the girls again! 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Apply for coaching ✨link in bio✨ so you can start ditching food rules and getting back to living your best life and making memories with friends! 👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nashville, TN
37201-37250

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