Fit Focus

Fit Focus Just get started and don’t overthink it.

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and...
10/11/2023

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

What mental health needs are more sunlight, more candor, and more unashamed conversation
10/08/2023

What mental health needs are more sunlight, more candor, and more unashamed conversation

Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk ...
10/04/2023

Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body.

Half the costs of illness are wasted on conditions that could be prevented.
10/01/2023

Half the costs of illness are wasted on conditions that could be prevented.

For the sake of our health, our children and grandchildren, and even our economic well-being, we must make protecting th...
09/30/2023

For the sake of our health, our children and grandchildren, and even our economic well-being, we must make protecting the planet our top priority.

Wellness is a connection of paths: knowledge and action.
09/28/2023

Wellness is a connection of paths: knowledge and action.

The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.
09/25/2023

The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.

As I see it, every day you do one of two things: build health or produce disease in yourself.
09/23/2023

As I see it, every day you do one of two things: build health or produce disease in yourself.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively
09/20/2023

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively

A sad soul can be just as lethal as a germ.
09/17/2023

A sad soul can be just as lethal as a germ.

Our bodies are our gardens – our wills are our gardeners.
09/14/2023

Our bodies are our gardens – our wills are our gardeners.

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything
09/12/2023

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything

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