What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

X3 Performance & Physical Therapy - Nashville

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Nashville, TN
X3 Performance & Physical Therapy - Nashville

Elite performance training & physical therapy for all levels & sports

07/04/2025

Happy 4th of July!! ❤️

06/24/2025

Pop up speed training sessions coming up! DM us for details, pricing, answers!

Great for off season and dead period training!

06/19/2025

Happy Juneteenth! 🫶

06/15/2025

Happy Father’s Day! ❤️

06/10/2025

Happy Men’s Mental Health Week! Did you know physical activity is proven to improve mental health?

Here’s how:

Stress & Anxiety Reduction
Exercise triggers the release of endorphins, which have mood-boosting effects and can reduce feelings of stress and anxiety
 Improved Mood & Depression
Regular physical activity can increase levels of serotonin, a neurotransmitter that plays a role in mood regulation.

Improved Cognitive Function & Brain Health
Regular physical activity can enhance memory, attention span, and overall cognitive function. Some studies show it may also help reduce the risk of developing cognitive decline, including dementia.

Increased Self-Esteem & Confidence
Achieving fitness goals through exercise can boost self-esteem and build confidence in your abilities. Exercise can improve your overall body image, leading to greater self-acceptance and confidence.

Need help starting or continuing your physical wellness journey? We’re here! DM us now!

06/06/2025

Who doesn’t love donuts? Let us know your favorite flavor in the comments!

06/05/2025

Last week, we had a great visit with our guys at 💚 thanks for stopping by! Shoutout to them for fueling our staff and athletes. Our personal favorite is the chocolate. Check them out!

06/04/2025

👔 Skip the ties and socks this year! Give Dad a gift that he’ll appreciate for years to come! ⬇️

Take 15% off our 8-session and 12-session physical therapy packages now through June 15th. No need to be a dad! This offer is for everyone! Limit one discount per customer.

DM us with questions or call 615-988-4550 to purchase. Don’t miss out!

06/03/2025

X3 family 🫶

05/10/2025

Congratulations to all athletes at on another great year 🎉 The excellence from the athletes as well as staff never fails to amaze us. This year, the flag football team received these special X3 Performance awards, and we look forward to honoring each team with these in the future! 🏆

We’re proud of the effort put in as he coached the flag football team and qualified for the state playoffs! We’re also proud of the hard work, determination, and development showcased by each of these athletes in a growing sport. We can’t wait to see what the future holds! 🏈

04/26/2025

Welcome to the JETS !!! We’re so proud of you!!!

Address

11 Vaughn’s Gap Road
Nashville, TN
37205

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+16159884550

Website

http://X3ppt.com/

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