11/21/2025
I believe we’re facing a boredom crisis in our world today. We live in a world that treats stillness like a problem to solve, rather than a space to experience.
Neuroscience tells us that boredom activates the default mode network, which is the brain’s system for daydreaming, memory, and self-reflection.
Boredom doesn’t just stir creativity; it stirs everything. Old memories. Unfinished grief. Thoughts and emotions we’ve worked hard to outrun.
That’s why I’ve long believed boredom is one of the most underestimated triggers in the addiction cycle. When we can’t bear the ache of stillness, we reach for whatever numbs it.
What if boredom isn’t the enemy, but an invitation?
If we can stay with boredom and breathe through the restlessness rather than fill it, something begins to shift. There is a quiet harvest waiting in this life-enriching space.
Read about it in this month’s blog: https://bit.ly/485ZAQF