Jamie Lee McIntyre RDN

12/15/2025

Snack time at my house could happen 47 times a day if I don't get it right 😅

As a dietitian mom, I know those snacks matter more than we think. Kids aren’t just looking for something tasty - their growing bodies and busy brains need steady fuel (sans the sugar overload) to support energy, focus, and mood (yes, snack choice can affect those post-school meltdowns 👀).

That’s why I loved creating this Kid Nutrition page for 💛

It breaks down what kids actually need from snacks in a way that’s realistic for real families — no perfection required.

Swipe through for my dietitian-mom take on kid snacks 👉 and check out the full kid nutrition page at Snakkidz.com!

11/03/2025

Happy to contribute to this insightful Yahoo article on magnesium and its wide-ranging benefits! As a magnesium-loving dietitian, I will take every opportunity to highlight how magnesium supports sleep, mood health, and muscle and nerve function. So many adults are falling short of optimal intake and missing out, but many are unsure which type best suits them - check out the article for more:

Magnesium supports sleep, focus, mood, bone health and more — but nearly half of adults fall short. A dietitian shares seven surprising benefits worth knowing.

10/14/2025

Just wrapped up an unforgettable few days at FNCE in Nashville—soaking in all the knowledge, data, inspiration, and most importantly, the connections. As a dietitian, mom, and entrepreneur, it's a rare gift to find a space where all these worlds collide so beautifully. Loved catching up with clients and colleagues - I’m feeling more inspired than ever to dive into new projects that bring us all closer to health and balance.

Here’s to the hustle, the heart, and the community that keeps pushing us forward (and a good nap ya'll). 💚

10/07/2025

Excited to share that I've been invited to join the Good Housekeeping Medical Review Board! This opportunity allows me to contribute to the ongoing mission of providing credible, evidence-based nutrition advice and promoting wellness. Grateful for the chance to collaborate with experts and bring trustworthy information to readers everywhere. 🗣️

Love to see my first reviewed article shared on Yahoo and AOL too! 👀 Read it here: https://www.goodhousekeeping.com/health/diet-nutrition/g68062064/anti-inflammatory-foods/

09/26/2025

🥣 September is Better Breakfast Month—the perfect reminder that how you start your day sets the tone for everything that follows! A balanced breakfast doesn’t have to be fancy—think whole grains, fruit, and a source of protein to keep you energized and focused with the protein + fiber combination. I chatted all about it on Gulf Coast News this week - watch here!

What’s your go-to morning fuel? 🍳🍌🥑

Registered dietitian and nutritionist Jamie Lee McIntyre came into the studio on Tuesday to talk to us about the importance of a balanced breakfast.

09/19/2025

A recent Woman's World article I was quoted in was syndicated to Yahoo Life! I shared all my tips for navigating the Starbucks menu- check it out! ☕️🥪

From lattes to wraps, these protein-packed picks support weight loss, energy and more.

09/19/2025

As a dietitian and mom, supporting my kids’ brain health is a top priority. 🧠💡I recently partnered with Brainiac on a segment on Great Day SA about their snacks with nutrients that support brain health!

The growing years are critical for brain development, and nutrients like omega-3s, iron, and choline play a huge role in cognitive function, memory, and focus.

Omega-3s, found in foods like fish, flaxseed, and fortified products, are key for brain growth. Iron supports learning and concentration, while choline is essential for memory and mood. 🥦🍳

I love how brands like Brainiac make it easier to get these nutrients into my kids’ diets. Their products give us the brain-boosting omega-3s we need without the extra hassle—perfect for busy school days. Have you tried them??

It’s all about fueling growing brains with the right nutrition to help them thrive in school and life! ✨

https://www.kens5.com/article/entertainment/television/great-day-sa/smart-snacks-for-school-great-day-sa/273-5c13bcc2-7940-4f58-9cb2-28741a1e9528

08/25/2025

Always fun visiting Gulf Coast News and sharing my tips! Watch my healthy back-to-school meal ideas here: 📺🍎🥬🥩

Fellow parent and nutritionist Jamie Lee McIntyre came into the studio today to get us a look at some of the food items you could make for your children.

08/12/2025

Just back from a trip to Italy — and while the scenery, gelato, and pasta were every bit as magical as you’d imagine, what struck me most was the rhythm of daily life.
Meals weren’t rushed. They were shared. Even simple lunches were eaten at a table, often outside, with conversation as the main course. The streets and piazzas were filled with people walking, cycling, swimming, hiking — movement wasn’t something squeezed into a schedule, it was woven into the day.

As a dietitian, I’m reminded that health isn’t just about nutrients or workouts — it’s about the joy, connection, and presence that come with how we eat and move. Italy reminded me that food fuels more than our bodies; it fuels our relationships, our traditions, and our sense of belonging.

Here’s to bringing a little more “Italy” into our daily lives — slowing down, savoring more, and moving often. 🍷🍅🚶‍♀️

07/30/2025

🇮🇹🍝 Out of office 🍕🌊

07/21/2025

Hydration tips for summer running 🥵🏃🏼‍♀️💦

07/21/2025

EatingWell Articles featuring expert nutrition tips from yours truly!