Archer Physical Therapy - Concierge Pelvic Health

07/23/2025

Pelvic Floor Physical Therapy can truly make all the difference!

Did you have pelvic floor therapy before or after birth? What difference did it make for you? Share in the comments! 👇

07/22/2025

“Pelvic floor injury during vaginal birth is life altering, and preventable. What can we do about it?”

A major review in AJOG (linked below) highlights that pelvic floor injuries during vaginal birth are common—and often unspoken. Up to 19% of first‑time moms show levator ani (pelvic muscle) tears on imaging after birth—injuries linked to long-lasting issues like prolapse and urinary incontinence.

THE GOOD NEWS IS: Pelvic Floor PT helps prevent and repair birth‑related injuries! We would love to collaborate with MORE Perinatal care providers to help with this.❤️ It takes all of us working together to improve women’s health.

https://www.ajog.org/article/S0002-9378(23)02116-6/fulltext Pelvic floor injury during vaginal birth is life-altering and preventable: what can we do about it? - American Journal of Obstetrics & Gynecologyga

Pelvic floor disorders after childbirth have distressing lifelong consequences for women, requiring more than 300,000 women to have surgery annually. This represents approximately 10% of the 3 million women who give birth vaginally each year. Vaginal birth is the largest modifiable risk factor for p...

07/21/2025

Thank you to for having Dr. Jenny out recently to share and collaborate! We LOVE working with doulas! Your role in a positive and healthy birth experience is so vital🩶

07/17/2025

Have you ever wondered if your baby is meeting all their milestones… and if you’re supporting them in the best way? 🤔👶

Join us for Movement & Milestones, a hands-on developmental class led by Dr. Katie Hollis of Archer Physical Therapy, designed for babies from newborn to 12 months.

In this class, you’ll learn:
✅ What milestones to look for (and when)
✅ How to encourage healthy movement through play
✅ Simple tips to prevent delays and support growth
✅ How to boost your baby’s strength and confidence in the first year

Whether you’re a first-time parent or just looking for some expert guidance, this class is for YOU.

🗓️ Spots are limited
📍 Held at
📲 DM us “MILESTONES” to reserve your spot or visit the Eventbrite link in our bio!

06/20/2025

Thank you for this review, Allison! We are so grateful to have Dr. Rachel on our team and you have so perfectly described how well she cares for her patients!

06/15/2025

Happy Father’s Day to all the amazing dads out there! 🩶

06/11/2025

Did you know pelvic floor physical therapy isn’t just for adults? 👀

Kids can benefit too—especially when issues related to pelvic floor affect their daily life. Dr. Katie is pictured here working with one of our sweet patients! (Shared with permission)

⭐️ Pediatric Pelvic Floor PT rundown:

-Newborn to adolescent
-We treat constipation, urinary incontinence, bedwetting
-Each initial evaluation includes a global assessment of gross motor skills, strength, and mobility, as bowel and bladder dysfunction encompasses more than just the pelvic floor.
-We teach parents specific positioning and handling techniques to promote regular bowel movements
-We make PT fun by playing games and doing activities in a functional way to work toward the patient specific goal

It’s all about building healthy movement patterns in a fun, safe environment. 💪

💬 Have questions about pediatric pelvic health? Send us a message—we’re here to help!

06/03/2025

We are getting so many great reviews in and are SO lucky to have this gifted team of physical therapists working with us! Thank you, Meghan for allowing Archer PT to walk with you through your healing journey, and thank you Dr. Alex for all you do! 🩶

Dr. Alex sees clients in Murfreesboro and surrounding areas in our office there, and in-home! Book an appointment through our website!

05/29/2025

Who can we count on to geek out with us on this PT win today?! Can you spot the difference in these two pictures? 👀
This is at the same appointment, before and after some hands-on work! Dr. Jenny was having this patient stand straight and pull her chin in and she had no range of motion to get there. Then a little hands on, same cues and she had more ability to correct. 💪💥🫶

05/27/2025

PSA: pain is not something you should live with or ignore. Let’s get you healed 🫶

02/03/2025

🎉 BIG NEWS! 🎉

We’re thrilled to announce that we’re opening a new location on March 3rd with Dr. Rachel leading the way!

If you’ve been thinking about starting pelvic floor physical therapy, now is the perfect time. To celebrate, we’re offering $40 off your initial evaluation if you book at the Green Hills clinic in the month of March. 🎁

💡 Whether you’re pregnant, postpartum, or dealing with pelvic floor challenges, Dr. Rachel is here to help you feel your best!

📍 2000 Glen Echo Rd Suite #212 Nashville TN 37215
📅 Appointments available now!

➡️ Schedule today to reserve your spot! Send us a DM or follow the link in our bio

01/14/2025

Our fresh to 6 program is designed specifically for new moms immediately postpartum up to their 6 week check up. Some key components include:

⭐️Feeding Posture: Review breast and bottle feeding postures to avoid neck and back pain.

⭐️Bowel and Bladder Screen: Tips to avoid bowel and bladder leakage postpartum, ways to make bowel movements more comfortable, and ways to return to better bladder health for a leak free life long term.

⭐️Kegels and Core: Gentle muscle activation of the pelvic floor and deep abdominal muscles to access support when you need it.

⭐️Breath Training: Breath training can help with digestion, bowel movements, anxiety, urinary urgency, pain control, and healing connective tissue!

⭐️Lift and Carry: Learn the best ways to lift and carry your newborn to protect your pelvis and back and avoid injury.

⭐️Pain Assessment: Persistent pain postpartum can make caring for a newborn miserable. Common sites of pain in early postpartum that can be safely addressed and corrected include neck, back, hip, tail bone, and p***c symphysis pain.

Every postpartum journey is unique, and early care can make a difference in your recovery. We are here to help guide and support you, bridging the gap between bringing baby home and returning to work or exercise