Bloom Yoga

01/09/2026

Two spots have just opened up at the retreat tomorrow, who wants one?

01/06/2026

https://open.substack.com/pub/mblooms/p/a-soft-new-year-returning-home-to?r=2t9n7a&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

You don't need a "new you", you need to come home to yourself.

01/01/2026

January 1st doesn’t need big resolutions or a total life overhaul.

We’re still in winter.

Your body is tired and your nervous system is asking for softness, not pressure.

If you’re feeling a little off after the holidays (sugar, late nights, alcohol, social overload, messy sleep)… that makes sense.

I created The Soft Reset as a gentle way to reset your energy and nervous system—without forcing a “new you.”

Founding member spots are open right now for $47 (will increase soon).

We begin in a few weeks.

Let’s start this year softly, together 🤍

https://misty-blooms.kit.com/products/the-soft-reset-founding-member

12/30/2025

We are officially in winter (as of December 21st), the one season where nature visibly slows everything down. Trees stop producing. Plants direct their energy back into their roots. Animals rest more. Nothing is trying to create, grow, or expand right now.

And yet, we live in a world that tells us the new year is the time to reinvent ourselves. We’re actively encouraged to take on new habits and fill our calendars with self improvement activities. Our modern culture leaves very little room for true rest, restoration, or replenishment.

So if you’re entering this winter season feeling tired, exhausted, or like you’re running on fumes, please remember this: there is nothing wrong with you. Your body is simply doing what nature does this time of year. It’s asking for rest.

Winter is a pause. A liminal space.
In between all the “doing” of the more active seasons, winter offers us a season of “being.”

It invites us to pull our energy inward, to reflect on the seasons that have passed, and to restore ourselves for what’s ahead.

If you want to lean into the energy of winter without doing anything drastic, here are a few simple ways to support yourself during this season:

• Take short walks outside, even when it’s cold. Winter air is grounding and refreshing.
• Let yourself go to bed earlier without guilt.
• Journal or free write without trying to solve anything.
• Enjoy warm drinks slowly instead of multitasking through them.
• Build quiet time into your mornings and evenings.
• Say no to what feels unnecessary or draining right now.

These are small shifts, but they gently signal to your body and nervous system that rest is safe. And when your body feels safe enough to rest, deep restoration becomes possible.

12/29/2025

Christmas is over and the New Year is upon us! I just sent out a lovely little email about the winter season and why so many of us feel exhausted and burned out this time of year. If you aren't on my email list, go check it out here!

https://misty-blooms.kit.com/profile

Also, we are less than two weeks out from our New Year, Soft Start Retreat and I have two spaces remaining! If you would like to start this year more aligned with nature and your true energy, I would love for you to join us!

I am a Yoga Nidra guide and Seasonal Retreat facilitator. I share holistic practices to help women rest and restore so they can live a life that feels more balanced and blissful.

12/24/2025

Merry Christmas Eve to all of those who celebrate!

I will be taking the next few days off of social media to enjoy the holiday with my hubby while also practicing what I preach.

As we enter this winter season, nature reminds us that it is time to rest and recharge, so that we can reemerge in the spring season renewed and ready to bloom again.

I hope you will take whatever time you can afford to do just that. Slow down, be softer with yourself, allow yourself to be fully present and completely grateful for this beautiful, if not complicated, thing we call life.

See you all next week! Merry Christmas!

P.S. If you are considering attending the NEW YEAR, SOFT START RETREAT in January, now is the time to sign up! Only TWO SPOTS remain. 🙏🏻

12/17/2025

We are less than four weeks out from our New Year, Soft Start Retreat and I have only FIVE spots left!

This women's retreat will lean into the energy of the winter solstice, reminding us as we start 2026 that we are actually in the thick of winter, a time for rest, reflection and rejuvenation.

Instead of beginning 2026 in hustle mode, I invite you to try a softer start to the new year, just the way nature intended. We will move gently, rest deeply and reflect in community.

This is your chance to try a different kind of New Year. One that is soft, simple and sustainable. 🩶

Use this link to register and join us and feel free to message me with any questions.
https://blooming-hearts-yoga-co.kit.com/7b5910c781

12/08/2025

There’s something really powerful about beginning the year in alignment with the season you’re 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 in.

Winter doesn't want us to rush or reinvent ourselves overnight.
Winter urges us to soften, reflect and restore.
And honestly that is where real transformation occurs, not when we push and force, but when we soften and release.

That is the purpose behind my New Year, Soft Start Retreat.

This day retreat is for the woman who’s tired of starting the year overwhelmed, overcommitted, and already behind.
It’s for the woman who craves a fresh start without the pressure and a reset that actually feels sustainable.

At this retreat, you’ll have space to:

✨ slow down enough to hear your inner wise woman
✨ reconnect with what you truly want for 2026
✨ release the pressure of “new year, new me”
✨ move, rest, and commune in a way that supports your body, mind and soul.
✨ feel held by a group of women who are walking into the year with the same intention: to be softer, steadier and more aligned

Past retreats have sparked some beautiful shifts that left my retreat sisters feeling clearer, more confident and more connected.

If you’re craving a softer way to begin the new year, I would love to have you join us.

January 10, 2026
10 AM – 2 PM
Native Provisions, Jamestown TN
$111

Save your spot: https://blooming-hearts-yoga-co.kit.com/7b5910c781

🤍

12/03/2025

Imagine starting the new year surrounded by women who make you feel seen, supported, and a little less alone.

That’s exactly what the New Year, Soft Start retreat offers — gentle yoga, deep rest, creative reflection, nourishing food, and a community of women that feels warm and welcoming.

If you’ve ever wondered what these retreats are like… here’s a little peek at some of the retreats I hosted this year.

These seasonal retreats have helped women reset their energy, feel lighter, gain clarity for the season ahead, and reconnect with themselves in a way they didn’t expect.

If you’re craving a calmer, more intentional start to 2026, I’d love to have you join us.

📆January 10, 2026
🕰️10 AM – 2 PM
📍Native Provisions in Jamestown
💲$111

Use the link below to claim your spot. 🩶
https://blooming-hearts-yoga-co.kit.com/7b5910c781

P.S. Please note, if you have previously used this link to register but did not receive a confirmation email with payment options, please check your spam folder! The only way to guarantee your spot is with payment. Thank you!

11/25/2025

✨ 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐒𝐨𝐟𝐭 𝐒𝐭𝐚𝐫𝐭 — 𝐀 𝐖𝐢𝐧𝐭𝐞𝐫 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧✨

If you’re craving a softer and more sustainable way to begin 2026, I’d love to invite you to my January retreat.

Instead of pressuring yourself to “fix everything” on January 1st, we’ll honor winter’s slower rhythm with gentle yoga, a nourishing farm-to-table lunch, a creative project, and a deeply restoring Yoga Nidra session.

🗓 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝟎, 𝟐𝟎𝟐𝟔
⏰ 𝟏𝟎 𝐀𝐌 – 𝟐 𝐏𝐌
📍 𝐍𝐚𝐭𝐢𝐯𝐞 𝐏𝐫𝐨𝐯𝐢𝐬𝐢𝐨𝐧𝐬 | 𝐉𝐚𝐦𝐞𝐬𝐭𝐨𝐰𝐧, 𝐓𝐍
💛 $𝟏𝟏𝟏

This gathering is all about starting the year with softness, clarity, and grounded energy. We are swapping the "New Year, New Me" pressure for "New Year, Softer Me" energy. Less hustle and more alignment.

If your heart is craving rest and a fresh start that actually feels refreshing....I’d love for you to join us.

✨ 𝑹𝒆𝒈𝒊𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒄𝒐𝒎𝒎𝒆𝒏𝒕𝒔! ✨

11/11/2025

Hello yoga family! I need your help deciding IF and WHEN and WHERE we will be having a Winter Solstice Day Retreat!

At the beginning of the year I went all in and planned on hosting four women's day retreats in 2025, one for each seasonal transition. Our Spring, Summer and Fall Retreats were a HUGE SUCCESS and I thank all of you that helped make my little retreat dreams come true. 🙏🏻

I have been a bit apprehensive about the winter solstice retreat simply because of the time of year. The winter solstice falls on December 21, 2025 so ideally I would hold the retreat on Saturday, December 20, 2025.

My concern is with it being 5 days before Christmas and people will be unable to attend. So I am toying around with a few options and I want to know what you think.

WINTER SOLSTICE RETREAT OPTIONS:

1) I stick to the original plan and host on December 20th from 10AM - 2PM. (@ Native Provisions)

2) I host the retreat the prior weekend, on December 13th from 10AM - 2PM. (@ Native Provisions)

3) I host a LIVE ONLINE retreat on December 20th from 10AM - 12PM. (This of course would be much cheaper than the in person option and a recording would be available to those that sign up after the live event has ended.)

4) I host a LIVE ONLINE retreat on December 13th from 10AM - 12PM. (This of course would be much cheaper than the in person option and a recording would be available to those that sign up after the live event has ended.)

5) Let's take a break this winter and see each other in Spring 2026!

Let me know what you think and if you want to attend which options are best for you! Thanks so much!

09/02/2025

And we are officially sold out!

I am so excited to host 12 beautiful women at the Root & Restore Retreat and look forward to working with you all!

Please keep your eyes open between now and September 20th for a couple of special retreat emails and I will see you all soon! ❤️