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Tuesday 10am - 6pm Wednesday 9am - 4pm Thursday 9am - 6:30pm Friday 9am - 6pm Saturday 9am - 1pm

Bloom Yoga

Creating space for women to slow down, heal and rediscover balance through gentle yoga, Yoga Nidra and holistic wellness. Seasonal Retreats | YouTube

09/02/2025

And we are officially sold out!

I am so excited to host 12 beautiful women at the Root & Restore Retreat and look forward to working with you all!

Please keep your eyes open between now and September 20th for a couple of special retreat emails and I will see you all soon! ❤️

08/30/2025

Good afternoon yoga friends! A few updates about the Fall Yoga Retreat for Women:

1) As of today, August 30th, I have ONLY ONE SPACE available.

2) Payment is REQUIRED to secure your spot. Simply entering your email on the registration page does not guarantee a spot. I always do my best to keep track of who is registering and paying and update on social accordingly, but sometimes things happen while I am sleeping and people who registered but didn't pay lose their spot.

3) I have decided to set a minimum age limit for this and all future retreats at 16. I really wish I could accommodate everyone but this retreat is designed for women and not children.

Thank you for understanding and please reach out to me if you have any questions!

08/27/2025

If you are considering attending the Root & Restore Fall Equinox retreat for women, please don’t sit on the decision until it’s too late! I officially have SIX spots remaining (unofficially only FIVE spots, still waiting on confirmed payment from one person that is registered.

Either way, we are already half way full!

This retreat is going to be one for the books! Fall is my favorite time of year and I can’t wait to lean into this grounding and restorative energy with you all at the retreat!

The 4 hour retreat includes yoga asana, Yoga Nidra, an energy clearing walking meditation, a craft and of course nourishing food and drinks provided by Native Provisions!

Feel free to send me any questions you have and if you are ready to register, use the link in the comments to do so! 🙏🏼

Date: September 20, 2025
Time: 10 AM - 2 PM
Location: Native Provisions
Cost: $111

All yoga props and materials are provided. All you need to do is show up and fill your cup. 🤗

08/21/2025

The Fall Equinox Retreat is happening on September 20, 2025 at Native Provisions in Jamestown.

This retreat we will focus on slowing down and grounding our energy as we enter a season of rest and renewal. Letting go of what no longer serves us, we will shed our proverbial leaves and enter autumn feeling lighter, calmer and grateful for all we have been blessed with this year.

These are small and personal gatherings that only allow for me to invite 12 guests.

5 people have already said yes, leaving 7 spaces available.

If you are ready to say yes and claim your spot, use the link below to register.

Retreat Registration:
https://blooming-hearts-yoga-co.kit.com/cc03768e29

If you have any questions, please don't hesitate to reach out and ask!

08/19/2025

It's that time again!

The Fall Equinox is just around the corner and that means it is time for another yoga day retreat!

✨ When: Saturday, September 20, 2025 | 10 AM – 2 PM
✨ Where: Native Provisions, Jamestown, TN
✨ Theme: Root & Restore – reflect, release and root into the season of rest.

This half-day retreat is designed to help you let go of what no longer serves you, find balance as we move into a slower and cozier season, and root down so that you can rest and restore.

Here’s what you can look forward to:

Gentle and grounding Yoga asana practice
Yoga Nidra practice for deep rest and integration
A nourishing autumn-themed meal prepared by the fabulous Leann
Energy clearing ritual & walking meditation to release and restore
A hands-on creative craft to carry your intentions home
You’ll leave feeling grounded, renewed, and connected to the season ahead.

Spots are limited, and I’d love for you to join me in this sacred seasonal pause.

👉 Reserve Your Spot Here: https://blooming-hearts-yoga-co.kit.com/cc03768e29

06/23/2025

Another seasonal yoga retreat in the books! I started participating in seasonal retreats 5 years ago with my teacher Allie Van Fossen and they have been life changing for me.

Last year when I decided to pivot my business model I knew that offering seasonal retreats in my community was something I was being called to do. I’m so glad I trusted my intuition.

Our summer solstice retreat was warm, fun and challenging. We all got a little uncomfortable on our mats but walked away with the knowledge that we can do hard things and adapt when we need to.

We made new friends, struggled and laughed at our inability to tie knots on bracelets, ate amazing food prepared by Leann Smith at Native Provisions and rested deeply during our yoga Nidra practice.

It was a great day. Thank you ladies for showing up and being a part of it. My heart is filled with gratitude. 🙏🏼❤️

06/20/2025

If you are attending the retreat tomorrow, please check your email for a retreat survey and information! It will be from BLOOM YOGA!

Thanks so much! Can't wait to see you all tomorrow!

06/03/2025

Growth isn’t always about big, flashy change.

Sometimes it’s about showing up when no one is watching. Quietly putting in the work even when you don't want to. Trusting the small shifts that are happening under the surface.

Yoga has taught me (and continues to teach me) so much about what it really means to grow. Growth is often gentle and soft. Growth takes time and requires you to show up with presence, intentionality and trust.

This summer, I’m inviting women to come explore their own at our summer solstice day retreat.

We will move, breathe, nourish, reflect and rest. I hope you will join us!

🌻 Glow & Grow: A Summer Solstice Retreat
June 21st | Jamestown, TN

Address

Nashville, TN

Opening Hours

Tuesday	10am - 6pm
Wednesday	9am - 4pm
Thursday	9am - 6:30pm
Friday	9am - 6pm
Saturday	9am - 1pm

Telephone

+19312503715

Website

https://www.misty-blooms.com/

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