Athena Care

02/09/2026

Feeling lonely or disconnected?

Loneliness is something many people feel, even when they’re surrounded by others. This short quiz can help you understand how loneliness may be affecting you right now.

Take our quiz via the link in our bio or at athenacare.health/quizzes.

02/06/2026

Ketamine works in an entirely different way than most currently prescribed antidepressants. Unlike traditional antidepressants, ketamine operates on glutamate – a chemical messenger that regulates your nervous system and performs a significant role in your brain’s response to experiences.

Another important difference is that ketamine works almost instantly. Traditional antidepressants may take several weeks or longer to improve symptoms. Ketamine’s fast-acting effects make it especially useful for treating people in crisis.

Learn more via the link in our bio or by calling or texting us at +1 877-641-1155.

02/06/2026

You might feel like you’re dying, but a panic attack won’t actually hurt you. Here’s what to do if you have one.

Read more via the link in our bio.

02/06/2026

Even the healthiest couples hit rough patches now and then. This short self-assessment quiz offers insight into whether or not couples therapy may help you and your partner.

Link in our bio or visit athenacare.health/quizzes

01/29/2026

Here are six tips to help you sleep soundly through the night, or, if you do wake up, to help ensure you'll go back to sleep more easily.

Read more via the link in our bio.

01/26/2026

Wishing everyone a safe, warm and cozy time during this winter weather. Here are pictures from Athena Care staff showing snow and ice from Sounds Stadium in Nashville, throughout TN, and even in Oklahoma.

01/23/2026

“Most couples love each other and do not want to continue to hurt each other and fight, but really do not know how to stop the cycle,” says Athena Care therapist Ex**sy Grinn.

Here are some common signs that it’s time for couples therapy.

Even the healthiest couples hit rough patches now and then. Here are some common signs that it’s time for couples therapy.

01/22/2026

On the outside, you seem capable, organized, even impressive. On the inside, you’re exhausted. For women, ADHD often looks different. Learn more and take our self-assessment quiz via the link below.

On the outside, you seem capable, organized, even impressive. On the inside, you’re exhausted. Learn more and take a short assessment quiz.

01/13/2026

Loneliness is not a personal failure — it’s a signal. And for many Americans, that signal comes in midlife, under pressures like unemployment, caregiving burdens, and lack of social support systems.

On our blog we offer tips and an interactive quiz to help.

Read more via the link in our bio or at athenacare.health/blog.

Loneliness is not a personal failure — it’s a signal. And for many Americans, that signal comes in midlife. Below we offer tips and an interactive quiz to help.

08/28/2025

You've asked and we listened. We're now offering Spravato® treatments in our Murfreesboro location starting at 6pm. So you can get the care you need, when you need it.

08/28/2025

Let us help you feel better. Faster. Visit us at https://www.athenacare.health/contact/

05/30/2025

Intensive Outpatient Programs (IOP) provide structured support while allowing you to maintain your daily routine.

With flexible scheduling and comprehensive care, IOP offers therapy, skill-building, and community connection without requiring full-time treatment.

If you're struggling but still managing work or school, IOP could be your balanced path to recovery. Learn how our team can support your journey.