Athena Care

Athena Care Comprehensive mental health services for children, adolescents and adults. We accept most insurance.

You’re exhausted, but rest doesn’t help. You dread things you used to enjoy. You go through the motions at work — or at ...
04/08/2026

You’re exhausted, but rest doesn’t help. You dread things you used to enjoy. You go through the motions at work — or at home — feeling like you’re running on empty. You might be burned out.

Athena Care therapist, Ex**sy Grinn says that, “Burnout is not weakness. It is your body and mind telling you that you need to take care of yourself.”

Learn the signs of burnout and what to do about it. Includes a free, confidential self-assessment quiz. Link in bio.

April is Stress Awareness Month, and all month long we'll be posting tips on how to manage stress, recover from it, and ...
04/06/2026

April is Stress Awareness Month, and all month long we'll be posting tips on how to manage stress, recover from it, and prevent burnout.

Today's tip-- visit the link in our bio to read about five simple activities that you can do at home with kids to help cultivate mindfulness and relieve stress (for everyone!)

03/30/2026

Congratulations to Athenian of the Month, Raymond Claros!

"Raymond consistently goes above and beyond in the workplace, setting a high standard for teamwork, professionalism, and patient-centered care. Patients regularly compliment him on how helpful and accommodating he is, noting his friendly demeanor and genuine willingness to assist with any need. He takes the time to listen, responds with patience and respect, and ensures that everyone he interacts with feels supported and valued. His approachable personality and positive attitude make him someone patients trust and appreciate."

Congratulations, Raymond! We appreciate you and all your hard work.

Every day won’t be easy, but every day can hold a moment of joy. Even on tough days, research shows that simple habits c...
03/26/2026

Every day won’t be easy, but every day can hold a moment of joy. Even on tough days, research shows that simple habits can improve your mood, boost resilience, and help you feel more connected to life.

Happiness isn’t about constant positivity—it’s about noticing and nurturing small experiences that bring light into ordinary moments.

Athena Care therapist Shamika Hinton, LMSW shares five daily practices, backed by recent studies, to help you find more joy starting today.

Read more at athenacare.health/blog or via the link in our bio.

We continue celebrating Women's History Month by highlighting Sahaj Kaur Kohli! is a therapist, writer, and founder of ...
03/20/2026

We continue celebrating Women's History Month by highlighting Sahaj Kaur Kohli!

is a therapist, writer, and founder of She advocates for mental health awareness in immigrant and diaspora communities, while encouraging open conversations about identity, culture, and healing.

Thank you, Sahaj, for your work!

Recent research highlights the effectiveness of group therapy for adolescents, not only in reducing symptoms, but also i...
03/19/2026

Recent research highlights the effectiveness of group therapy for adolescents, not only in reducing symptoms, but also in strengthening essential social and emotional skills.

But how do you know if group therapy is right for your teenager?

Learn more at athenacare.health/blog.

We hope you had an enjoyable St. Patrick's Day on Tuesday. We're sharing some pictures from Athena Care staff members 🍀
03/19/2026

We hope you had an enjoyable St. Patrick's Day on Tuesday. We're sharing some pictures from Athena Care staff members 🍀

We continue celebrating Women's History Month by uplifting Dorothea Dix. She was a 19th century mental health reformer w...
03/16/2026

We continue celebrating Women's History Month by uplifting Dorothea Dix.

She was a 19th century mental health reformer who exposed the inhumane conditions people with mental illness faced and advocated for more compassionate care. She helped establish dozens of mental health hospitals across the United States.

Thank you, Dorothea Dix!



We continue celebrating Women's History Month by highlighting Dr. Martha Bernal.She was the first Latina in the United S...
03/13/2026

We continue celebrating Women's History Month by highlighting Dr. Martha Bernal.

She was the first Latina in the United States to earn a PhD in psychology and dedicated her career to expanding research on multicultural psychology and increasing diversity in the field.

Thank you, Dr. Martha Bernal!



Ketamine therapy for depression is an innovative treatment that uses low doses of the medication ketamine to rapidly red...
03/12/2026

Ketamine therapy for depression is an innovative treatment that uses low doses of the medication ketamine to rapidly reduce severe depression symptoms, especially in people who haven’t found relief with standard treatments.

Learn more on our blog or via link in bio about how ketamine therapy offers a new source of hope and healing for people who have felt trapped in depression. It’s not a magic cure-all or a “happy pill,” but it can work remarkably fast to lift the heaviest of depressive symptoms and create an opportunity for recovery.

Happy Women's History Month! Throughout March, we'll be sharing information about inspiring women in mental healthcare--...
03/11/2026

Happy Women's History Month!
Throughout March, we'll be sharing information about inspiring women in mental healthcare-- including Dr. Mamie Phipps Clarke, Dorothea Dix, Sahaj Kaur Kohli, and Dr. Martha Bernal.

Stay tuned!



03/09/2026

Congratulations to Sierra Murray, our Athenian of the Year from 2025. We appreciate you and all your hard work!

Address

220 Athens Way
Nashville, TN
37228

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm

Telephone

+16153201155

Website

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