Everybody Can Do Yoga

☀️🧘‍♀️❤️🌈🦋 Throwback Thursday… 🙏believe it. receive it🙏 #yoga #meditation #believeinyourself #worthy #yogisofinstagram

⏰🧘‍♀️Consistency is my commitment…I just do it. On the days I don’t feel like it, on the days I have all the reasons not to, I do it. Even if it’s for 5 minutes. This is the difference of who I am today, from who I used to be. I don’t let myself down all the time anymore, and routine has added benefit to my physical and emotional wellness. So has keeping myself dialed in with nourishing support. I meet weekly with my Asana (Posture) Yoga teacher privately, bi-weekly with my Yoga & Meditation & Spiritual teacher privately, I take classes whenever I can, & have a tight friend support group that I connect with daily. I’m on a mission to keep growing and evolving. I invest in myself. I make the time. ⏰If you are needing help getting started, or are a little stuck, no need to do it alone. Come check out a class, or book a private session. We all need support! Today’s Reel talk. #yoga #meditation #yogachangedmylife #godisgood #2022goals #reels #reelsofinstagram #selflove #letsgo #yogisofinstagram

Let’s get you feeling ABsolutely fabulous!!! 🔥🔥🔥 Wednesday night and Thursday night 5:30 pm classes this week for everyBODY🧘‍♀️🧘‍♀️🧘‍♀️ Everybody Can Do Yoga!!! Slow Flow tonight! Beginners class Thursday night!

DAY AFTER SUPER BOWL GOTCHA???😝😝😝 Let’s get it!!!!!💯🎯🔥🔥🔥 Everybody Can Do Yoga!!!

HIT THE MATS WITH US TOMORROW MORNING AT 10:00 AM🤩🤩🤩 ALL LEVELS. Everybody Can Do Yoga

⭐️FEEL LIKE A STAR ⭐️ Taking good care of ourselves feels GREAT!!! What feels even better, is keeping our promises to ourselves and following through on wellness goals. For me it’s a pretty basic formula, Time with God✅Meditation✅Yoga✅Drink Water✅Balanced eating✅Connect with loved ones✅Rest✅Time outside✅I know what works, it’s a matter of sticking to it. My best advice when asked what to do? I say start slowly and KEEP IT SIMPLE!!! The more complicated, the less likely it’s going to happen & once again something good, becomes yet another thing to beat yourself up about. Having a solid support program in place helps a lot too. If you need a bit of help getting started, some support along the way, you aren’t alone. I can help! Come try a Yoga class or schedule a Private session.Classes are a great way to connect with others on the same path to meet and build momentum with! Private sessions give an opportunity to build some solid one to one connection and personal goal achievement. Yoga and Meditation changed my life. Be your biggest fan!!! Feel like a star!!!Start where you are!Come as you are!!!Everybody Can Do Yoga!!!Today’s “reel talk”!#yoga #yogachangedmylife #yogaforwellness #selfcare #2022goals #reels #yogisofinstagram

It’s tough some days!!!

Excuses, we’ve all got them! This is where having a solid commitment and support of others comes in for me! Being accountable to myself and weekly commitments to Yoga classes and meeting with my teachers keeps me ON TRACK!!! Consider joining a class or doing some Private sessions. We all need the support and back up! You are not alone! (There are also legit days when I need rest) and that’s where it’s nice to have support to give you feedback… #yoga #2022goals #letsdothis #meditation #yogaforwellness #yogachangedmylife

Finding my spirit in the snow❄️❄️❄️

I absolutely love to do Yoga in the woods… It was serene with just the sound of the snowflakes coming down.

For BEGINNING YOGA STUDENTS!!! New Yoga Foundation’s Class begins Thursday nights in February!!! #yoga #2022goals #yogaforlife #meditationpractice #beginneryoga #letsgo

For folks ready to sign up for my new BEGINNER YOGA CLASS!!! Starting in February!!! Thursday’s at 5:30!!! YOGA FOUNDATIONS!!! #yoga #2022goals #YogaForWellness #yogainspiration #yogaforbeginners

That Tuesday Thursday 7am Yoga class is the BOMB!!! #yogajourney #2022goals #yogacommunity #yoga #yogachallenge2022

Sometimes I tell myself I’m going to practice for 5 minutes, then it becomes a full flow… I like to give myself space to not “make” it a “forced” time. I love Yoga as a release and a getaway, not “another thing” I “have” to do on a list to feel bad about, if I don’t get to it. I use it for nourishment. For a Power Yoga girl, finding the goodness of the slower flow of Yoga has been very grounding… 14 months ago, planks were a huge challenge for me, I hated them, but I stuck with them, and I built up enough upper body strength to do lots of fun stuff! If you just keep showing up and do the Yoga… I started my planks with my knees bent, on the mat, for a very long time, which was absolutely the best way to get stronger without injury. Now, I freaking love planks, side planks & currently I’m working on chin stands and some other awesome things…I never would have thunk it!!! #livingmybestyogalife #yogapractice #everybodycandoyoga #2020letsdothis #startwhereyouare