Mindfulness and Alignment Based Yoga with Leslie Matthews, CYI

05/07/2026

Reset, realign, and reconnect with your breath in Downward Facing Dog 🧘‍♀️
Also known as Adho Mukha Svanasana, this foundational pose tractions the spine, strengthens the shoulders and legs, opens the entire backside of the body, and brings you back to neutral between poses. A simple posture with powerful benefits. ✨

MindBodyConnection StretchAndStrengthen YogaEveryDay MobilityMatters WellnessJourney

03/21/2026

Happy Birthday to our favorite grandson!! We love you Hunter Eddy♥️♥️♥️

03/10/2026

Celebrating Griffin Lamb’s Birthday!!! 🎊🎉🎂

Happy Birthday, Griffin!!! We love you❤️❤️❤️

10/31/2025

10/15/2025

09/26/2025

We are so blessed to have Chandler and Elliott in our lives❤️ Happy National Daughter’s Day!!!

08/09/2025

Happy Birthday to Elliott Douglass Eddy!

You are a shining light-an amazing daughter, devoted wife and loving mother. Your kindness, strength, and joy fills our lives with love, and we are so grateful for you every single day.

With all our love,

Dad, Leslie, Mom, Chandler, Griffin, Greysen, Chris and Hunter❤️🥰❤️

07/18/2025

HONEYBEARS continue to stay active and healthy.

I was with my husband who was in a swim meet yesterday. Also competing were 2 former Harpeth Hall students, Dee Davis and Robin Johnson Kress❤️❤️❤️ It always inspires me to see those girls that I have taught continue their wellness journey. Keep moving. It is the key to a long and healthy life. Sending love and light to everyone I have taught❤️🌞