Mindfulness and Alignment Based Yoga with Leslie Matthews, CYI

08/09/2025

Happy Birthday to Elliott Douglass Eddy!

You are a shining light-an amazing daughter, devoted wife and loving mother. Your kindness, strength, and joy fills our lives with love, and we are so grateful for you every single day.

With all our love,

Dad, Leslie, Mom, Chandler, Griffin, Greysen, Chris and Hunter❤️🥰❤️

07/18/2025

HONEYBEARS continue to stay active and healthy.

I was with my husband who was in a swim meet yesterday. Also competing were 2 former Harpeth Hall students, Dee Davis and Robin Johnson Kress❤️❤️❤️ It always inspires me to see those girls that I have taught continue their wellness journey. Keep moving. It is the key to a long and healthy life. Sending love and light to everyone I have taught❤️🌞

03/21/2025

03/12/2025

"From Dog Walking to Downward Facing Dog!”
One of the greatest joys of teaching yoga is the way it reconnects me with old friends and students. I’m beyond grateful to welcome back Tatiana Frederick, a dedicated student from my days at Second Story Studio and the mother of one of my former Harpeth Hall yoga students. After a long break during the pandemic, she has returned to her practice through private sessions—and I couldn’t be more thrilled!
As a dedicated pet sitter and dog walker, https://www.mstspetservices.com, Tatiana covers an impressive 20 miles a day, making movement a big part of her life. Yoga has become her go-to for balance—helping her stay grounded while managing her thriving business. When she’s not caring for her “furry” clients, Tatiana enjoys quality time with her husband, Freddy & their two beloved doggies Buddy & Wrigley and their daughter, Arianna and their “grand” dog Stumpy and “grand” cat Clementine.
Tatiana’s story is a beautiful reminder of how yoga meets you wherever you are in life, offering strength, balance, and renewal. It’s an honor to reconnect with her on the mat and witness her continued dedication to wellness—both for herself and the animals she cares for.
If you’ve been thinking about deepening your practice with individualized attention, I’d love to support you on your journey! My private sessions are designed to meet your unique needs in a warm, personalized setting. 🌿 Ready to move, breathe, and grow? Visit lesliematthews-yoga.com to learn more about private sessions.

02/27/2025

01/04/2025

Once a Student, Always a Connection: Yoga Brings Us Together🌟
One of the greatest gifts of teaching yoga is reconnecting with students from my past, and I’m thrilled to share that Stephanie Sheffield, a former Harpeth Hall dance student, has joined me for private yoga sessions!
Stephanie is a dedicated and busy mother of two who also works with Mother’s Day Out. A car accident several years ago left her with lasting challenges, but she’s not letting that hold her back. Together, we’re using Chair-Based Yoga to help her strengthen her body, improve flexibility, and enhance her balance—all with the support of a chair.
With her incredible body awareness and knowledge, Stephanie approaches her practice with curiosity and determination. Watching her progress is inspiring, and I’m so honored to guide her on this journey.
Yoga truly meets us where we are and opens the door to healing and growth at any stage of life. If you’re curious about private sessions or Chair-Based Yoga, visit lesliematthews-yoga.com for more information. 💖
Namaste,
Leslie

12/10/2024

🌟 The Joy of Teaching Yoga 🌟

One of the greatest gifts of teaching yoga is reconnecting with former students and witnessing how their journeys have unfolded. I’m beyond honored to guide Grace Cummings Bay, a former student of mine from Harpeth Hall, in her yoga experience.

Grace is an avid runner, a dedicated mom to her spirited 3 ½-year-old daughter, and a successful business executive. Despite her full plate, she’s made time to prioritize her well-being and explore the balance that yoga brings to her active lifestyle.

It’s such a privilege to share this practice with her, helping her find strength, peace, and renewal both on and off the mat. Yoga truly has a way of bringing us together in the most meaningful ways.

Namaste, Grace—thank you for trusting me to guide you on this beautiful journey. 🧘‍♀️✨

If you're ready to start or deepen your own yoga journey, I’d love to connect with you! Visit my website at lesliematthews-yoga.com. 💕
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11/11/2024

I feel so fortunate to teach yoga and work with incredible students like Jim Ladd. Jim has been a committed and disciplined yoga student of mine for over four years, bringing dedication and focus to every session. At 79, he’s also an avid hiker, always committed to staying active even through life’s most difficult challenges.
Last year, Jim was diagnosed with colon cancer, leading to surgery in December 2023 and six months of chemotherapy that left him physically drained and mentally exhausted. Despite these challenges, Jim returned to our private yoga sessions just five weeks ago. His resilience is truly inspiring as he rebuilds both strength and confidence through his practice. His years of dedication to yoga and strong muscle memory are helping him regain his vitality, little by little.

Together, we’re working with Chair Based Yoga and light weights to create a program that meets him where he is and supports his recovery. These photos, taken after just five sessions, capture a glimpse of his progress. His journey is a powerful reminder that it’s never too late to start, and that every body, at any age, responds beautifully to mindful, compassionate movement.

If Jim’s story resonates with you, learn more about personalized yoga sessions at lesliematthews-yoga.com.

10/30/2024

What a beautiful October evening to lead an outdoor meditation and breathwork session focused on Clarity, Stillness, and Strength! I had the honor of being invited by two former students, Jane Linebaugh Groos and Frances Johnson Niarhos, to guide their book club, which also included two other past students, Courtney Nelson Fox and Frannie Douglas Corzine. Yoga has brought so many gifts into my life, but one I treasure the most is the chance to reconnect with former students while meeting incredible new people.

The session was held on a peaceful pool deck under the stars, where we used meditation and breath work to release stress, distractions, and sadness—helping everyone find more balance and inner calm. The experience was such a gift for me as well, and I truly enjoyed my time with this wonderful group. Sending you Love and Light

If you have a group that might enjoy the same opportunity, or if you're curious about the power of meditation and breathwork, visit my website lesliematthews-yoga.com for more information.

Namaste 🌿~Leslie
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10/27/2024

Reconnecting with Natalie Brewer, one of my former students, has been such a joy! I’m beyond grateful to guide her once again—this time in the more personal, focused environment of my home studio. Teaching private sessions has allowed me to connect more deeply with students, providing a tailored experience that meets individual goals and needs. Whether it's honing specific areas of your practice, developing more flexibility and strength, or simply enjoying a calming yoga journey, I’m here to support you in a personalized way.
If you're looking to take your practice to the next level, or just prefer one-on-one instruction, I’d love to welcome you to my studio! Visit lesliematthews-yoga.com for more details on private sessions.
And don’t forget—if you love the shirts Natalie and I are wearing, you can find them and more yoga apparel on my website store, too! They’re comfy, stylish, and perfect for your practice or casual wear. https://lesliematthews-yoga.com/store

Sending Love and Light! ❤🌞~Leslie.