Move Like Ash

Creating [ease] in body. Movement is the focus. Wellness is the goal. Book a session today! Corporate Wellness and Private Yoga Business

06/05/2024

NEW CLASS ALERT 🚨

TUESDAYS
5:30 PM
FITNESS 1440 METROPLEX

Movement is the Focus!

04/18/2024

COME JOIN SUNRISE YOGA!

Starting Tuesday, April 23
Fitness 1440 Nashville
411 Metroplex Drive

Comment “I’m There” & Tell a friend!

🌱 Enjoy, Share + Play Safely

04/16/2024

Start Your Week with FISH 🧘🏾‍♀️

A reclined pose to lengthen the neck and release tension in the shoulders and upper back in a slight bend. Use this posture to calm the nervous system and connect body to mind.

HOW TO:
Lay flat on back
Lift chest up
Place forearms on each side to hold body up
Arch back
Release head towards ground

PRO TIP: Place a block under the arched back for support.

[Hold for 1- 2 minutes]

Comment how you feel after!

🌱 Enjoy, Share + Play Safely

04/08/2024

Start Your Week with WARRIOR II 🧘🏾‍♀️

A standing pose for full body strengthening — it’s in the name! It targets the core, arms, back, hip flexors, inner thighs, and glutes.

HOW TO:
Stand upright
Step left foot back
Place foot at 90-degrees to right foot
Position hips to opening of legs
Extend arms to a T, palms facing down
Bend right knee at 90-degrees above ankle
Gaze over right hand

[Try holding for 1- 2 minutes AND repeat on opposite side]

Comment how you feel after!
BOOK FREE (virtual) STRETCHING SESSION!

🌱 Enjoy, Share + Play Safely

04/02/2024

Thank you for sending 100 reactions to my posts. Thanks for your support. 🙏🏾🤗🎉

04/01/2024

Start Your Week with BRIDGE 🧘🏾‍♀️

A reclined balancing pose for stretching the hip flexors and strengthening the lower back — we need a healthy back!

Lay flat on back with arms by side > Place feet flat on ground, knees aligned with ankles > Lift hips up to full extension allowed > Press shoulders into mat.

[Try holding for 1- 2 minutes OR Repeat 5-7x]

Comment how you feel after.
Share the pose with a friend!

🌱 Enjoy, Share + Play Safely

03/25/2024

Start Your Week with COBRA 🧘🏾‍♀️

Great pose for stretching the chest and abs, the back bend is an added bonus relief 😉

Lay flat, face front > Place palms under shoulders > Lift upper body up to full extension of arms > Press hips into mat.

[Try holding for 1- 2 minutes OR Repeat 5-7x]

Comment how you feel after.
Share the pose with a friend!

🌱 Enjoy, Share + Play Safely

03/19/2024

Happy 1st Day of Spring 💐

Movement is on the horizon!
Hibernation + Cold weather are coming to an end. Think about stretching, clearing your space, and imagining fresh ideas.

03/18/2024

Start Your Week with STANDING FORWARD FOLD 🧘🏾‍♀️

Amazing beginner pose and easy to get in to start your yoga practice.

Stand > Raise hands above head > Hinge at hips > Reach hands to toes.
• Try holding for 1- 3 minutes OR Repeat 5-10x

Comment how you feel after.
Share the pose with a friend!

🌱 Enjoy, Share + Play Safely

10/11/2023

Getting back into yoga part time to go full time. It’s happening!

I have some evening and Saturdays openings for private sessions. Let’s work!
Message me on Embody Yoga

Address

411 Metroplex Drive
Nashville, TN
37211

Website

https://www.youtube.com/@movelikeash

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