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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Integrative Life Center

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United States
Nashville, TN
Integrative Life Center

A kind, hopeful community where those tested by life’s challenges discover the strength to heal.
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Treatment at Integrative Life Center is designed to help heal individuals struggling with mental health, addiction, eating disorders, trauma, s*x, love and intimacy disorders, and and other life situations that have gotten in the way of living a satisfying and meaningful life. We believe that each person's journey to recovery is a deeply personal process and we support this journey with an integrative approach, combining traditional therapeutic care with complimentary experiential, evidence-based therapies. Our goal is to help you find a recovery path that works best for you and to create a treatment plan based on your specific needs. Guided by this intention, we offer a variety of therapeutic services that support recovery and healing, ranging from Residential to Partial Hospitalization (PHP) and Intensive Outpatient (IOP) treatment with supportive living and a full suite of telehealth programming. If you are interested in learning more about ILC or have any questions, please give us a call at 615-891-2226 or visit our website at http://www.integrativelifecenter.com

11/17/2025

Gratitude isn’t just a feeling—it’s a practice that can shift your mindset, reduce stress, and improve overall well-being. The good news? It doesn’t take long, and anyone can start today.

Here are some simple ways to incorporate gratitude into your daily life!

11/10/2025

As the air gets colder, remember: the cold can also be your ally. 🧊

Ice baths don’t just wake you up—they regulate the nervous system, reduce stress, and build resilience, making them a powerful support in trauma recovery.

At ILC, we integrate this practice into our healing programs under the guidance of instructor Steven Roccazzella, helping clients safely explore the benefits of cold therapy as part of their recovery journey.

10/27/2025

As we head into Halloween week, let’s remember: mental health is real, personal, and often invisible.

Costumes are temporary—but the impact of stigma can last.

Let’s choose empathy, not stereotypes.

10/24/2025

Today, we hosted our final Professionals’ Experience of the year! It was such a pleasure connecting with this wonderful group of clinicians and giving them a behind-the-scenes look at the heart of ILC.

We’ll be taking a short break until the new year, but we’re already looking forward to welcoming more professionals in 2026!

10/20/2025

🎶 Recovery on Music Row 🎶

Music Row Recovery Intensive Outpatient Program (IOP) offers the perfect balance—one foot in treatment, one foot in the real world. Whether stepping down from partial hospitalization or stepping up from outpatient care, our IOP provides structure, support, and independence in a safe therapeutic setting.

10/13/2025

At Integrative Life Center, we are honored to witness the amazing transformations that take place every day. The healing journeys of our clients remind us why this work matters.

10/06/2025

As we enter into the darker months and shorter days, many people begin to feel the effects of Seasonal Affective Disorder (SAD). SAD is more than just the “winter blues”—it’s a form of depression that can significantly impact mood, thoughts, and behaviors.

Swipe through to learn what SAD is, common symptoms to watch for, and simple strategies to help combat its effects. Remember, you don’t have to navigate this season alone—support and treatment are available. 💙

09/29/2025

Meet Sarah Elizabeth-Ragan, ILC's Director of Clinical Services!

A first-generation college graduate from Virginia, Sarah’s journey—from New York City to earning her doctorate at Tennessee State University—has shaped her trauma-informed approach to care.

Specializing in EMDR and trauma treatment for adolescents and adults, Sarah combines personal experience, empathy, and evidence-based practices to help clients rediscover joy and build safe, meaningful connections.

09/22/2025

As the seasons change, so can our moods. Fall is a reminder to slow down, stay connected, and care for your mental health. From soaking up the autumn sunlight to finding comfort in cozy rituals, little steps can make a big difference!

09/17/2025

One of the unique advantages of Integrative Life Center’s location is that we are in the heart of horse country. Surrounded by ranches and farms near Nashville, we have access to a resource many other facilities do not—horses. Equine-assisted therapy is a trauma-informed modality that helps individuals engage in meaningful, healing interactions with animals to support mental health and emotional growth.

Our equine therapy program offers clients the opportunity for “feet on the ground” experiences with horses. Guided by our skilled clinical team, clients work in a safe, supportive environment to build self-confidence, strengthen problem-solving skills, and enhance teamwork—all while fostering a sense of connection and trust that can be transformative in the healing process.

09/10/2025

Today, on World Su***de Prevention Day, we honor the truth that every life matters.

"Every human has the right to be, the right to become, and the right to belong." – Thomas Hübl

You are not alone. Your presence, your growth, and your connection to others are deeply valued. Let this day serve as a reminder to reach out, to listen with compassion, and to hold space for those who are struggling. Together, we can create a world where everyone feels seen, supported, and safe.

***dePreventionDay

08/25/2025

In a world where screens and AI are everywhere, it’s natural to wonder if online recovery treatment is enough.

At Integrative Life Center, we know that healing happens best through person-to-person connection.

Many of our powerful modalities—like Polyvagal Theory, EMDR, and Adventure Therapy—depend on shared space, presence, and real human interaction to be truly effective.

Because your recovery isn’t just a program-- It’s a relationship.

Address

1105 16th Avenue South, Suite A
Nashville, TN
37212

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://integrativelifecenter.com/

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Our Story

Treatment at the Integrative Life Center is designed to help individuals struggling with addictions, eating disorders, and other life situations that have gotten in the way of living a satisfying and meaningful life. We believe that each person's journey to recovery is a deeply personal process and we support this journey with an integrative approach, combining traditional therapeutic care with complimentary therapies (yoga, meditation, equine therapy, mindfulness, etc.) that are proven, safe, and effective. Our goal is to help you find a recovery path that works best for you and to create a treatment plan based on your specific needs. Guided by this intention, we offer a variety of therapeutic services that support recovery and healing, ranging from partial hospitalization to intensive outpatient treatment. Our individualized treatment options include access to sober/supportive living residences. These homes provide a positive peer culture and further support the work of recovery and/or treatment in a real world setting. If you are interested in learning more about ILC or have any questions, please give us a call at 615-891-2226 or visit our web site at http://www.integrativelifecenter.com