Midtown Medical

06/04/2021

A car accident is something that no one expects. Right after the crash, you may feel numbness or pain due to the injuries and the shock on your body. Physical injuries such as bruises, fractures, and bleeding are obvious, but you may not be aware of other injuries such as pulled muscles, tissue damage, sprains, or even internal bleeding. That’s because many of these kinds of injuries aren’t apparent immediately following the incident.

Learn more: https://thevideoink.com/potential-car-accident-injuries/

Not only is this good for your physical well-being, it also helps your personal injury claim. Here are the top five potential car accident injuries you should know about.

06/04/2021

Dr. Russell Amundson, National Senior Medical Director for UnitedHealthcare, joined 7News to discuss tips to prevent and treat low back pain amid the work-from-home trend.

Due to the pandemic, many people may be sitting more than usual, and people working remotely may have been working at office spaces in awkward places in their homes. Some people may have foregone the normal office set-up entirely, instead choosing a couch or bed, neither of which has an ergonomic design. Over time, sitting awkwardly may contribute to low back pain.

Continue reading: https://www.wjla.com/sponsored/spotlight/avoiding-back-pain-while-working-from-home

Dr. Russell Amundson, National Senior Medical Director for UnitedHealthcare, joined 7News to discuss tips to prevent and treat low back pain amid the work-from-home trend. Due to the pandemic, many people may be sitting more than usual, and people working remotely may have been working at office spa...

06/03/2021

Many people suffer from lower back pain in silence which if left unattended can lead to severe complications.

The pain, ranging from a dull ache to a stinging sensation, is often a result of injury to a muscle (strain) or ligament (sprain) and is due to prolonged sitting in a poor posture or lying down in a wrong position.

Often wished away by many people, the burning pain can easily spread down to the legs or worsen with bending, twisting, lifting, standing, or walking because of muscle spasms and tightness.

Read more: https://bit.ly/3yERig5

Many people suffer from lower back pain in silence which if left unattended can lead to severe complications.

06/03/2021

Two-thirds of spinal fractures suffered by American children and teens occur in car crashes when they aren't wearing seat belts, a new study finds.

Researchers analyzed data on more than 34,500 U.S. patients younger than 18 who suffered spinal fractures between 2009 and 2014. Teens aged 15 to 17 accounted for about 63% of the spinal fractures, two-thirds of which occurred in motor vehicle accidents.

Learn more: https://www.webmd.com/children/news/20210520/top-reason-for-teen-spine-injuries-not-wearing-seat-belts

Teens aged 15 to 17 account for about 63% of spinal fractures, two-thirds of which occur in motor vehicle accidents.

06/02/2021

As an interventional spine specialist, I’m commonly asked the same question by my patients: “How could I have prevented this back pain?”

Degenerative disc disease, facet (low back joints) arthritis, spinal stenosis and sciatic pain are conditions that come with an aging spine. It’s not a question of if you’re going to get one or more of these diseases but rather when. Our spines are going to wear out no matter what you do.

Learn more: https://www.stgeorgeutah.com/news/archive/2021/05/24/spc-desertpain-21-avm-preventing-back-problems-tips-for-a-healthier-spine-from-the-experts-at-desert-pain-specialists/ #.YKyOF5NKi3I

CONTRIBUTED CONTENT — As an interventional spine specialist, I’m commonly asked the same question by my patients: “How could I have prevented this back pain?” Degenerative disc disease, facet (low back joints) arthritis, spinal stenosis and sciatic pain are conditions that come with an aging...

06/02/2021

You've heard it since gym class in elementary school: stretching before any kind of physical activity will help prevent injury and improve circulation. But is it true? Or is it one of those made-up axioms, like the one about birds exploding if you feed them uncooked rice?

Good news: your mom didn't lie to you on this one! Stretching (properly) provides a variety of benefits, like improving your posture and increasing your range of motion.

Continue reading: https://www.ksl.com/article/50164305/5-ways-assisted-stretching-can-help-with-everything-from-pain-management-to-mental-outlook

Here are a few reasons why you should stretch and a few dos and don'ts of stretching.

06/01/2021

That mild ache you get with a stiff neck is commonly caused by muscle strain or tension, which can often be treated by stretching the muscles or massaging the area. And while a stiff neck can be annoying, it will usually go away with time.

Read more: https://www.insider.com/stiff-neck

A stiff neck can be caused by poor sleep, age, overexertion, and stress — here's how to get relief without seeing a chiropractor.

06/01/2021

There are plenty of reasons why your neck is hurting. For starters, there are muscle strains, likely caused by your desk job. "Overuse, such as too many hours hunched over your computer or smartphone, often triggers muscle strains," write the experts at The Mayo Clinic. "Even minor things, such as reading in bed or gritting your teach, can strain your neck muscles."

Read more: https://www.eatthis.com/the-secret-exercise-tricks-for-curing-your-neck-pain/

Here are four simple ways to beat back neck pain, courtesy of Tom Holland, MS, CSCS, CISSN, an exercise physiologist and celebrity trainer.

05/31/2021

Before the pandemic, we were all a little more mobile. Commuting to and from work, walking from desks to meetings or even just getting up to chat with a coworker, leisurely movement was more naturally incorporated into the workday. Now, with many Americans still working remotely or on a hybrid schedule, and with desks down the hall from bedrooms, that much-needed mobility is more difficult to come by.

Continue reading: https://www.wbjournal.com/sponsored/article/5-tips-for-alleviating-neck-and-back-pain-while-working-from-home

Sponsored Content: Neck and back pain have become larger issues during the pandemic with the rise of working from home. Here are some tips on how to relieve pain and stay healthy.

05/31/2021

Justin Puder, Justin’s educational experience includes 11 years of studying psychology and human behavior. His primary mission is to reduce stigma around mental health by talking openly about the things we all go through.

Micheline Maalouf is a licensed therapist, mental health educator, video creator, and speaker. Her focus is on educating and destigmatizing conversations around mental health.

Julie Smith is a clinical psychologist, online educator, blogger, and owner of a private practice. She has worked with a diverse group of clients from all walks of life, each at different stages of their personal growth.

05/31/2021

Happy Memorial Day from Midtown Medical Center! Memorial Day is an American holiday, observed on the last Monday of May, honoring the men and women who died while serving in the U.S. military.

05/31/2021

From the couch to the dining room table, even the bed, for many people COVID-19 has changed where and how you work.

“What we’ve got is a situation where people might be spending a lot more time at home than usual. They might be having to work from home or stay home to look after children, and so they may be trying to do their work on a computer that’s set up differently, so that’s going to change the stresses and strains on the spine, particularly being in an awkward posture,” said Kath Kinross, a physical therapist with Lee Health.

Learn more: https://nbc-2.com/news/health/2021/05/24/health-matters-covid-19-and-back-pain/

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https://vimeo.com/553547066 From the couch to the dining room table, even the bed, for many people COVID-19 has changed where and how you work. “What

05/29/2021

Nedra Glover Tawwab uses social media as a space for individuals to develop a better grasp of mental health issues and learn how to reach out to professionals.

Whitney Goodman helps individuals and couples with medical trauma and high-conflict couples live more fulfilling. “I help people improve their relationship with themselves, their family and friends, and the world by providing people with a safe space to get to know the real them and make the changes they so desperately crave.”

Alyssa “Lia” Mancao has experience providing therapy in the outpatient and residential setting. Her work in the residential setting includes providing trauma treatment for individuals that have endured the pain of childhood abuse and exposure to community violence.

05/28/2021

Your sofa and your desk chair might be cozy, but that doesn’t mean they can’t contribute to body aches. Whether you’ve been sitting on them for long periods of time or have been going hard in your HIIT workouts, you could be like the majority of the world and have... dun-dun-dun... lower back pain. The solution? Adopting a lower back pain workout plan can help you prevent or ease some of that dreaded spinal stiffness.

Read More: https://www.bustle.com/wellness/lower-back-pain-workout-plan-fitness-trainers

Fitness pros share a lower back pain workout plan that'll strengthen the surrounding muscle groups to ease those body aches.

05/28/2021

When much of America pivoted to working from home in March 2020 as COVID-19 surged across the nation, spur-of-the-moment set-ups for laptops and office supplies spread around the house to kitchen tables, card tables, coffee tables and couches.

As work-from-home became the routine, some people invested in actual office equipment and carved out a space for themselves in the house. Others remained hunched over the laptop on the sectional morning, noon and night.

Learn more: https://hartfordhealthcare.org/about-us/news-press/news-detail?articleid=33239&publicId=395

When much of America pivoted to working from home in March 2020 as COVID-19 surged across the nation, spur-of-the-moment set-ups…

05/27/2021

In a new study, researchers have found that the prevalence of chronic pain is increasing for all demographics of U.S. adults. The research, which appears in the journal Demography, highlights that the prevalence of chronic pain has increased the most for people from lower socioeconomic backgrounds.

The researchers also found associations between people’s mental and physical health and a higher prevalence of chronic pain.

Read more: https://www.medicalnewstoday.com/articles/more-and-more-us-adults-have-chronic-pain-new-study-shows

New research finds that the prevalence of chronic pain among adults in the United States has increased across all demographics included in the study.

05/27/2021

Brené Brown is a research professor at the University of Houston and an expert on shame, vulnerability, and courage. She has the advice that can steer you toward improved mental health.

Jessica Clemons, she has recently been recognized by Forbes as a leader in making mental health and wellness.

Mariel Buquè is another therapist who shares mental health advice. She believes that social media can help destigmatize the idea of therapy, especially when it comes to minority communities.