What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 6am - 3pm

Integra Fitness

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United States
Nashville, TN
Integra Fitness

We teach strength training to clients of all fitness levels through 1:1 personal training.

Integra Fitness trains clients of all fitness levels to be resilient, strong, pain free, and become better versions of themselves through targeted 1:1 personal training. More importantly we want to connect with you so we can give you the best coaching possible.

08/11/2025

Back to School = Back to Training!
Summer’s wrapping up, now’s the perfect time to refocus on your fitness.

Get 3 personal training sessions for only $99 — a great way to reset your routine and work toward your goals.

• Available for sessions starting 12PM or later
• Must be used within 2 weeks of the first session
• Open to new + returning clients not currently training

Offer ends September 1st - click the link in bio to get started.
📍 Green Hills, Nashville

08/08/2025

Hips feeling tight? 🛑 Stop ignoring it.
Tight hips can limit movement, cause discomfort, and make training harder than it needs to be.
Here’s a quick 3-move routine to help you open them up:

90/90 Transitions – Flow between sides to improve hip rotation and mobility.

90/90 Lift-Offs – From the 90/90 position, lift your back knee off the ground to build active strength in your hip rotators.

Standing Hip CARs – Move your hip joint through its full range to maintain mobility and control.

Do these before training or on rest days to keep your hips moving well.

📍 Green Hills, Nashville

🔔 Follow us for more mobility tips and strength training advice.

07/28/2025

Meet Trey — a coach at Integra who specializes in strength training for runners and helping clients train around injuries.

His go-to exercise? Single-leg RDLs. A great way to build strength, stability, and control.

Outside the gym, Trey’s a dog dad of 3 with 15 years of competitive running under his belt.

📍 Green Hills, Nashville
Want to train with Trey? Send us a message to get started.

07/27/2025

At Integra, we train with purpose.
Here’s what that looks like:

📋 Customized training plans built around your goals
💪 Coaching that meets you where you are
🙌 Support that keeps you motivated and strong
🎯 Real progress, both in and out of the gym

This is intentional training. Designed to help you move better, feel stronger, and stay consistent.

📍 Green Hills, Nashville
Ready to train with purpose? DM us to get started.

07/21/2025

Meet Brianna — A coach that combines functional strength training with nutrition support to help clients feel stronger, move better, and build confidence in their bodies.

Hip thrusts are her favorite exercise, the ultimate lower-body power builder.

Outside of training, Brianna’s a coffee lover, fiction book fan, and proud dog mom to Tyson.

📍 Green Hills, Nashville
Want to train with Brianna? Send us a message to get started.

07/18/2025

Meet Matt — Head Coach at Integra Fitness, and a firm believer in building strength that works for real life.

He specializes in all-level strength training, helping clients move better, build confidence, and stay consistent at every stage of their fitness journey.

His go-to move? Turkish Get-ups. A full-body challenge that takes focus, control, and a little patience.

Outside the gym, Matt’s a proud dog dad who’s always up for a good book (or a great nap).

📍 Green Hills, Nashville
Want to train with Matt? Send us a message to get started.

07/16/2025

What we look like from the outside ➝ what really happens inside.

Personal training, strength building, and a whole lot of support. 💪

Clients at Integra move better, get stronger, and stay consistent with 1-on-1 coaching that actually fits.

Curious what training could look like for you? Message us to learn more.

📍Green Hills, Nashville

04/13/2025

The team just grew — by two!

It’s been a wild, beautiful week adjusting to life as a first-time parent of twins. I feel incredibly blessed to be able to fully step away and focus on this new chapter, knowing our Integra community is in great hands. Huge shoutout to .calbert for holding it down while I’ve been all-in on diapers, bottles, and baby snuggles.

Over the last few days, I’ve been reminded constantly how thankful I am for strength training — and not just for how it helps in the gym.

Mara had an insanely fast recovery from her C-section — discharged in 48 hours, moving pain-free, and rocking twin mom life already. Training through her pregnancy with .calbert made a huge difference.

And for me? I can stand up from the floor with both babies in my arms, carry two car seats through the pediatrician’s office without breaking a sweat, and knock out 10,000 rounds of laundry on two hours of sleep.

Strength is more than just what you lift — it’s what carries you through life.

We’re tired. We’re grateful. And we’re beyond blessed.

03/23/2025

What the heck does that even mean?!?!

Who can relate to any of these?

I’m guilty of all of these as a coach early on in my career. (Bike & story still apply)

Send to your coach if they are guilty!

Address

2141 Bandywood Drive
Nashville, TN
37215

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	6am - 3pm

Telephone

+16154837361

Website

https://www.integrafitnessnashville.com/

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