Integra Fitness

Integra Fitness Structured personal training that helps you get stronger, move better, and stay healthy long term.

Integra Fitness trains clients of all fitness levels to be resilient, strong, pain free, and become better versions of themselves through targeted 1:1 personal training. More importantly we want to connect with you so we can give you the best coaching possible.

Madeline just hit one year of training with us! 👏Over the past year, she’s gained lean muscle, focused on her overall he...
03/20/2026

Madeline just hit one year of training with us! 👏

Over the past year, she’s gained lean muscle, focused on her overall health, and even lowered her cholesterol.

She’s also gotten stronger and better at doing the things she loves like hiking and biking, and is now able to comfortably go even further.

Proud of the work she’s put in over the last year.
Let’s go year 2! 💪

📍 Green Hills, Nashville

03/16/2026

If rows never seem to target your back the way they should, this might be why ⬇️

A common mistake during rows is pulling the handle too far back. When that happens, the tension often shifts away from the back and into the shoulders.

Shortening your range of motion slightly can help keep the tension where it should be so you feel the exercise working your back instead.

Small adjustments like this can make a big difference in how an exercise feels.

📍 Green Hills, Nashville

➡️Swipe to get a glimpse of the people who make up the Integra community and help make this place what it is.📍 Green Hil...
03/12/2026

➡️Swipe to get a glimpse of the people who make up the Integra community and help make this place what it is.

📍 Green Hills, Nashville

A few recent moments of our clients putting in the work, building strength, and training with purpose.💪📍 Green Hills, Na...
03/02/2026

A few recent moments of our clients putting in the work, building strength, and training with purpose.💪

📍 Green Hills, Nashville

02/27/2026

We’re happy to welcome our newest coach, Chris!

With a background in kinesiology and functional strength training, Chris focuses on helping people train safely, build strength, and feel confident in the gym.

Welcome to the team 💪

Interested in training with Chris? Message us or visit the link in our bio to book a free strategy session.

📍 Green Hills, Nashville

02/24/2026

💪 A great turnout this weekend for our free mobility workshop. The focus was on keeping joints healthy and resilient, reducing wear and tear from busy schedules, and supporting long-term training.

We walked through simple, effective full-body mobility drills and how to plug them into warm-ups and weekly routines so training feels intentional.

Thanks to everyone who joined and put the work in. Keep an eye out for more workshops coming soon.

📍 Green Hills, Nashville

Train with Purpose - a daily reminder how coaching happens here. Intentional sessions built around you helping you move ...
02/19/2026

Train with Purpose - a daily reminder how coaching happens here.
Intentional sessions built around you helping you move better, feel better, and make steady progress. 💪

📍Green Hills, Nashville

Address

2141 Bandywood Drive
Nashville, TN
37215

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 3pm

Telephone

+16154837361

Website

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