Urban Sweat

Urban Sweat Urban Sweat offers whole body wellness with infrared sauna (with heat, light and sound therapy) and cold plunging for contrast therapy.

Please review www.urbansweat.com on how to prepare for your service and what to bring.

Ever heard of NAD+? Ready to take your optimization to the next level? Ready to feel better than you have in years?Check...
10/06/2025

Ever heard of NAD+? Ready to take your optimization to the next level? Ready to feel better than you have in years?

Check out the benefits of NAD! Delivery can be injection, IV, orally or via patch. We personally love the patch for efficient and full dose delivery for 14 hours per day without the needles, mess, and time sitting for an IV.

Use code URBANSWEAT for $125 off your first order by clicking here:

https://ionlayer.com/URBANSWEAT

Call it propaganda if you want… but I’m falling for it 🫠✨ Nothing hits like 30 minutes in the sauna pod at Urban Sweat. ...
09/29/2025

Call it propaganda if you want… but I’m falling for it 🫠✨

Nothing hits like 30 minutes in the sauna pod at Urban Sweat.

Heat up.
Zone out.
Reset.

It's Sunday. The perfect day for a reset from your weekend and prep for the week ahead! How will you choose to tee your ...
09/28/2025

It's Sunday. The perfect day for a reset from your weekend and prep for the week ahead! How will you choose to tee your week up for success?

It's wellness edition - Pick 2 of your faves:

1. Infrared sauna
2. Red Light therapy
3. Cold Plunge
4. Lymphatic Roll

Go 👇

✨ Red light, brighter days. ✨Our red light therapy isn’t just about glowing skin and faster recovery — it’s also a natur...
09/27/2025

✨ Red light, brighter days. ✨

Our red light therapy isn’t just about glowing skin and faster recovery — it’s also a natural mood boost when the days get shorter. 🌥️💡

From reducing inflammation ➡️ supporting collagen ➡️ lifting your spirits during gray months, this simple therapy brings light back into your routine.

Book your session and feel the difference inside + out. ❤️

✨ However your week looks, Urban Sweat has what you need.🌞 Starting strong on Monday? Sweat it out.💪 Midweek slump? Rech...
09/21/2025

✨ However your week looks, Urban Sweat has what you need.

🌞 Starting strong on Monday? Sweat it out.
💪 Midweek slump? Recharge your energy.
🌙 Weekend reset? Find your balance.

Infrared sauna • Red light therapy • Cold plunge

Your ritual, your rhythm, your results.

📍 Urban Sweat — come as you are, leave renewed.

The power of cold.
09/04/2025

The power of cold.

🧊 WHEN SHOULD WOMEN COLD PLUNGE? 🧬✨Let’s talk cyclical wellness and how cold plunging can support you throughout your cy...
09/03/2025

🧊 WHEN SHOULD WOMEN COLD PLUNGE? 🧬✨

Let’s talk cyclical wellness and how cold plunging can support you throughout your cycle.

Swipe through to learn when and why women may benefit most from plunging at different phases of their menstrual cycle 👇

📆 Days 1–14 (Follicular Phase):
Energy is rising, estrogen is climbing — this is a great time to go longer or colder in your plunges. You’ll recover quicker and feel more energized post-plunge.

🔥 Day 14 (Ovulation):
Hormones are peaking. You may feel powerful and clear-headed — a quick, intense plunge can sharpen focus and boost endorphins.

🌘 Days 15–28 (Luteal Phase):
This is your more sensitive phase. Go gentler: shorter plunges, warmer temps. Still great for reducing inflammation and improving mood.

💡 Cold therapy isn’t one-size-fits-all — especially for women. Learning to work with your cycle can help you get the most from every plunge.

Tag a friend who needs to hear this 👇

Post Labor Day weekend feels like back to routine, back to school, summer travel has slowed. There is comfort in routine...
08/31/2025

Post Labor Day weekend feels like back to routine, back to school, summer travel has slowed. There is comfort in routine. Moving our bodies, nourishing ourselves with good food, company and rest, and stepping back into our wellness practices.

Let Urban Sweat and CYL help! Check our memberships and packages to see which fits your schedule. There is something for everyone. We can’t wait to see you in studio!

Did you know that you can use your HSA/FSA card for services at Urban Sweat? Let your healthcare dollars go to your self...
08/19/2025

Did you know that you can use your HSA/FSA card for services at Urban Sweat? Let your healthcare dollars go to your self care! Here are your options:

Step 1: Let us run your HSA card in studio/online to pay for services or packages. Nine times out of 10, there is no issue, but in the ONE case where it is, there is another option!

Step 2: Click the Urban Sweat x Truemed link and take the short survey. Link can be found in LinkTree in bio or by scanning this QR code (we can send to you via text).

Step 3: At the end of the survey, pay $30 to Truemed to receive approval/letter of medical necessity within 24 hours. If approved, you can submit your receipts for services at Urban Sweat to their FSA/HSA contacts for reimbursement with your employer. If you are not approved, you can be reimbursed your $30. No risk associated!

Step 4: Continue to visit Urban Sweat and pay with your debit/credit/HSA card, and we’ll send you the receipts to file for reimbursement.

https://lnkd.in/eV9px7Dy

The power of red light 🤌🏼 Have you tried it? Promise it’s the best 20 minutes of your day!
08/10/2025

The power of red light 🤌🏼 Have you tried it? Promise it’s the best 20 minutes of your day!

Address

1610 54th Avenue North Suite 116
Nashville, TN

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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