Diana Partington, Lpc-Mhsp

01/31/2026

To maintain a self-respect, in dbt we have a skill called be truthful, with a caveat about little white lies. What do you think about little white lies? I pulled together some of the research for you to contemplate. Please share your thoughts in the comments.

01/30/2026

You decide.

01/29/2026

01/28/2026

01/27/2026

Dr Marsha Linehan says, at any time, you get to change your mind. Sometimes when we get more information, a different perspective, new insight, we change our minds. There’s no shame in that. 💕

01/27/2026

Don’t underestimate your ability to resist. Speak up for everything that you love about our weird, wild, wonderful country.



Cake and image by

01/18/2026

COMMENT “YES” BELOW FOR THE REGISTRATION LINK.

The workshop is happening tonight.

Date: Sunday, January 18 (Tonight)

Time: 6:30pm CT/ 7:30pm ET/ 4:30pm PT

Cost: $25

Location: Zoom

Want more information? DM me here.

09/24/2025

Build a life you love with DBT for Life. For just $19.99 a year, you’ll get access to daily skills reminders, weekly supported journaling & Discussion of a DBT Skill, weekly mini-lesson videos, guided meditations, peer support in a moderated community, and more. Plus, your membership gives you access to buy tickets to the our monthly affordable LIVE workshops and other events designed to keep your skills fresh.

Start your free 7-day trial today and see how much support is waiting for you.

For more info just type: “DBT” in the comments.

(The DBT for Life community is not a substitute for mental health counseling or a rigorous adherent DBT program, however, it does offer a super affordable way to stay engaged with DBT skills.)

08/31/2025

For just $19.99 for the year, your dbt for life membership unlocks a world of skills. Start your free 7-day trial now and see for yourself what it’s like to carry this kind of support in your pocket.

Just type “app” in the comments and I’ll get you started.

07/09/2025

Have you been looking for a DBT Group? Where you can learn skills in a supportive environment online? Come hang out with me on Wednesdays. I personally teach all of my DBT groups. I have spots available at 12pm CT (1pm ET, 10am PT) as well as 6:30pm CT (4:30 PT, 7:30 ET) on Wednesdays.

I would love to tell you all about the groups. Just comment “Group” below and we can set up a complimentary 15-Minute phone consultation so I can learn more about your mental health needs and how i can help.

Here’s the amazing thing about being in my groups: 1) You get access to so much more than the weekly class. You also get all the benefits of the DBT for Life Community, which includes optional workshops, supportive sessions and so much more. 2) We use my beloved book “DBT for Life: Skills to transform the way you live”.

In my DBT Groups, you will grow in ways you hadn’t imagined were possible, learning skills for managing overwhelming emotions, maintaining healthy relationships and building a life that you love. Teaching DBT skills is my passion and my groups are fun.

Let’s talk!

Comment “Groups” below for more info.

07/03/2025

🌟 Tonight: Redefining Beauty Starts Here! Workshop #2 in the Body Love Series is happening TONIGHT! 💫

And this one’s all about Redefining Beauty—on your terms. We’ll explore where our beliefs about beauty came from and start rewriting the rules with compassion, courage, and truth. You don’t need to fix your body—you need to set it free.

🗓️ TONIGHT Thursday, July 3 at 6:30 PM CT
📍 Live on Zoom | Replay available

✨ This is an exclusive DBT for Life community workshop—and you can join us FREE for 30 days with a trial membership! RSVP and join the community: https://community.dbtforlife.com/checkout/dbt-skill-builders-circle