Southern Bred Fitness

Southern Bred Fitness I am here to inspire because motivation has a time limit. Be the change you seek from within...

Southern Bred Fitness is now training out of Iron 24 Clarksville.If you've been looking for a coach who takes performanc...
04/03/2026

Southern Bred Fitness is now training out of Iron 24 Clarksville.

If you've been looking for a coach who takes performance seriously — physically, mentally, and nutritionally — this is your window.

I have a limited number of slots available starting this month. Sessions are 1 hour, 1-on-1, and built around where you actually are — not a generic program.

Who I work with:
✔ Active duty & veterans serious about performance
✔ Anyone preparing for AFT, enlistment, or a fitness standard
✔ People ready to train with structure and accountability

DM me to claim a slot or ask questions. First come, first served.

🎯Iron 24 | Clarksville, TN

04/03/2026

Push/Pull Superset · 3 rounds · 60 sec rest between rounds

∙ KB Shoulder Press — 3×10 each side
∙ Bent-Over KB Row — 3×10 each side

03/28/2026

Top of the Day Family👑
This is my Hip warmup routine before I start my leg work.
Controlled Articulate Rotation (CARs) help open up the full range of motion dynamically to prepare the body for added resistance to those joints.

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03/11/2026

Top of the Day Family

Dynamic Effort training focuses on maximizing acceleration in the concentric phase of an exercise (upward movement). I’m using roughly 85% of my 3 Rep Max to focus on building upper reactive strength.

03/04/2026

Let’s Build 👑

02/26/2026

My Top 3 Kettlebell Press variations that will add depth to your press day.

02/16/2026

Top of the Day Fam

Are you consistent for 2–3 weeks… then fall off?

Most people don’t need more motivation.
They need structure.

Southern Bred Fitness App Delivers:

✔ 3+ structured workouts per week
✔ Strength that transfers to real performance
✔ VO₂ max conditioning sessions
✔ Tactical circuits for endurance + durability
✔ Weekly accountability check-ins
✔ Delivered through app (train anywhere)

No guesswork.
No random programming.
No wasted sessions.

Available in the Apple Store Now!
Structure Builds Strength

02/01/2026

Top of the Day Family👑💪🏾…I kicked off January with a commitment to run 26 miles. This isn’t for likes or attention—it’s to set a standard. I knew that I If I can keep this promise, you can start one small habit as well.

12/03/2025

Top of the Day Clarksville🥶
Somebody left the fan on outside again…26 degrees?! Cmon now😂

Lats need love too front squat.

11/28/2025

Top of the Day Family
We’re focusing on a unilateral movement that will build quadriceps and stability.

Try this on your next leg day circuit👑

Download Southern Bred Fitness app today and join the community!

Available now!!

Southern Bred Fitness

11/10/2025

The Pack Initiation marks the beginning — your crossing from the lone wolf to the brotherhood.
It’s not just a workout series. It’s a modern trial — a three-day passage that awakens your physical power, mental resilience, and spiritual edge.

The Three Phases
1. The Assessment:
The mirror test — where you measure your current strength, endurance, and discipline.
2. The VO₂ Max Protocol:
The fire trial — pushing your lungs, heart, and willpower to the limit.
3. The Circuit:
The proving ground — where all your effort unites into performance, purpose, and Pack pride.

Each phase is designed to strip away comfort and ego — and replace it with focus, respect, and unity.
You earn your place here through effort and intention, not words.

10/27/2025

Top of the Day Family😎

Between the sets…
Launch Day…
Southern Bred Fitness App
Don’t Skip Out!

Address

Nashville, TN
37042

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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