Southern Bred Fitness

Southern Bred Fitness I am here to inspire because motivation has a time limit. Be the change you seek from within...

12/03/2025

Top of the Day Clarksville🥶
Somebody left the fan on outside again…26 degrees?! Cmon now😂

Lats need love too front squat.

11/28/2025

Top of the Day Family
We’re focusing on a unilateral movement that will build quadriceps and stability.

Try this on your next leg day circuit👑

Download Southern Bred Fitness app today and join the community!

Available now!!

Southern Bred Fitness

11/10/2025

The Pack Initiation marks the beginning — your crossing from the lone wolf to the brotherhood.
It’s not just a workout series. It’s a modern trial — a three-day passage that awakens your physical power, mental resilience, and spiritual edge.

The Three Phases
1. The Assessment:
The mirror test — where you measure your current strength, endurance, and discipline.
2. The VO₂ Max Protocol:
The fire trial — pushing your lungs, heart, and willpower to the limit.
3. The Circuit:
The proving ground — where all your effort unites into performance, purpose, and Pack pride.

Each phase is designed to strip away comfort and ego — and replace it with focus, respect, and unity.
You earn your place here through effort and intention, not words.

10/27/2025

Top of the Day Family😎

Between the sets…
Launch Day…
Southern Bred Fitness App
Don’t Skip Out!

Top of the Day Family 😎Southern Bred Fitness was established to address the void — reviving the rite of passage that mod...
10/13/2025

Top of the Day Family 😎

Southern Bred Fitness was established to address the void — reviving the rite of passage that modern men have lost. In today’s society, men are encouraged to be strong but often lack guidance on achieving wholeness. **The Pack** serves as our solution — a brotherhood where strength is cultivated, identity is shaped, and leadership is developed through action.

More Than Just an App

This is not merely an app; it’s a forge — a place where the body is strengthened, the mind is challenged, and the spirit is restored. Every man who enters must confront himself — shedding ego, comfort, and excuses — and emerge transformed.

- **We move together**
- **We train together**
- **We rise together**

Because no man can change in isolation. Southern Bred Fitness invites you to remember who you are and to earn your rightful place within the Pack.

October 21, we move!

Comment “PACK” below for early access.

10/05/2025

Music City Ruck March

Top of the Day Family
Music City Ruck March Mile Review😎

😮‍💨8.45 Miles
😮‍💨1:53 Running Clock
😮‍💨13:24/ Pace 💪🏾

Up Ramp Concourse to top floor
Walk full length of stadium
Down Ramp Concourse to ground level

2 Hour Running clock
40lbs Go Ruck
Under Armour 🤷🏾‍♂️

10/03/2025

Top of the Day Family
Longevity is the driving force behind my passion. I strive to be intentional about my health and wellness, hoping to inspire others to embark on their own journeys as well. The Southern Bred Wolf Pack is open to everyone who wishes to enhance their overall lifestyle. While a mirror reflects only the exterior, it is your inner feelings that truly matter and will ultimately manifest. Together, we cultivate a supportive community that uplifts one another as a Pack.

your why

Address

Nashville, TN
37042

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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