Southern Bred Fitness

08/18/2025

Top of the Day Family👑

In 4 weeks, my VO₂ Max jumped 3%. Not by magic — by method. This is what happens when science meets discipline.

DM “Wolf” to learn how.

08/16/2025

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08/14/2025

The public howl is over. Inside the Pack Hub, we get stronger together. First challenge starts soon — and it’s only for those inside

Link in Bio to Join👑

08/12/2025

Top of the Day Family💪🏾

Loyalty

Effort

Integrity

Brotherhood/Sisterhood

No Lone Wolves

Comment which “Rule” speaks to you most!

08/02/2025

Top of the Day Family😎

07/24/2025

Go Check our channel and show some Love🫱🏾‍🫲🏾
I Appreciate Your Support✌️🏾

My Self- Myofascial Release ProtocolDiscover the power of self-myofascial release (SMR) using a foam roller — an essential recovery technique for athletes, t...

04/11/2025

No Caption…just Friday Vibez😎

03/12/2025

Fitness Assessment

Top of the Day Family, I am Coach John Reed. A Certified Personal Trainer who empowers others by staying active not only for them but for their family as well. As I got older, I started to focus more on longevity and being purposeful with my routines. Most of the time, your routine will make or break your fitness journey.

Schedule an assessment and let’s build your regimen!

https://forms.wix.com/40346d0d-cfcd-4dc7-88e4-1a3f17ab5bc7:bc4081c7-09d9-4c14-91cf-f1e4e1dc6daa