Southern Bred Fitness

Southern Bred Fitness I am here to inspire because motivation has a time limit. Be the change you seek from within...

04/22/2026

Top of the Day Family 💪🏾

04/21/2026

Top of the Day Family 👑


Southern Bred Fitness is now training out of Iron 24 Clarksville.If you've been looking for a coach who takes performanc...
04/03/2026

Southern Bred Fitness is now training out of Iron 24 Clarksville.

If you've been looking for a coach who takes performance seriously — physically, mentally, and nutritionally — this is your window.

I have a limited number of slots available starting this month. Sessions are 1 hour, 1-on-1, and built around where you actually are — not a generic program.

Who I work with:
✔ Active duty & veterans serious about performance
✔ Anyone preparing for AFT, enlistment, or a fitness standard
✔ People ready to train with structure and accountability

DM me to claim a slot or ask questions. First come, first served.

🎯Iron 24 | Clarksville, TN

04/03/2026

Push/Pull Superset · 3 rounds · 60 sec rest between rounds

∙ KB Shoulder Press — 3×10 each side
∙ Bent-Over KB Row — 3×10 each side

03/28/2026

Top of the Day Family👑
This is my Hip warmup routine before I start my leg work.
Controlled Articulate Rotation (CARs) help open up the full range of motion dynamically to prepare the body for added resistance to those joints.

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03/11/2026

Top of the Day Family

Dynamic Effort training focuses on maximizing acceleration in the concentric phase of an exercise (upward movement). I’m using roughly 85% of my 3 Rep Max to focus on building upper reactive strength.

03/04/2026

Let’s Build 👑

02/01/2026

Top of the Day Family👑💪🏾…I kicked off January with a commitment to run 26 miles. This isn’t for likes or attention—it’s to set a standard. I knew that I If I can keep this promise, you can start one small habit as well.

12/03/2025

Top of the Day Clarksville🥶
Somebody left the fan on outside again…26 degrees?! Cmon now😂

Lats need love too front squat.

11/28/2025

Top of the Day Family
We’re focusing on a unilateral movement that will build quadriceps and stability.

Try this on your next leg day circuit👑

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Southern Bred Fitness

Address

Nashville, TN
37042

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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