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Sharing tips and tricks as a dietitian to help prevent disease and lose weight the healthy way! My p

12/11/2025

Sometimes it’s not just the food you’re eating, it’s the everyday habits you don’t even realize are affecting your glucose.

Stress, sleep, skipped meals, “healthy” snacks without protein… they all play a bigger role than most people think.

The good news?

Once you understand these small triggers, balancing your blood sugar gets so much easier.

If you want support, clarity, and a plan that actually fits your real life, my 1:1 coaching walks you through it step by step.

Comment a 🤍 and I’ll send you the details.

12/05/2025

Navigating prediabetes for the first time during the holidays can feel… a lot. But you don’t have to skip the memories to keep your blood sugar steady. ✨

Start with this simple tip: build your plate with balance in mind, protein first, fiber second, then enjoy your favorites with intention. It’s not about perfection… it’s about feeling good in your body while still savoring the season. 🤍

If you want more support on how to walk through the holidays with steady energy (not the sugar rollercoaster), I’ve got you. Send me a 🤍 and I’ll walk you through how you start balancing your blood sugar even during the hassle of the holidays!

12/04/2025

If big family meals tend to leave you feeling a little “off,” this is the simple shift I rely on every single year.

I start my plate with something rich in fiber — just a small bite to help my body ease into the meal. Then I add a little protein and healthy fat, which keeps me feeling steady and satisfied so I can actually enjoy all the holiday foods I look forward to.

It’s such an easy rhythm, but it makes the whole day feel calmer, more balanced, and way less stressful.

12/02/2025

Heading into the holidays doesn’t have to feel stressful when it comes to your blood sugar. You can enjoy the food, the moments, and the memories without the fear of “messing up” or feeling out of control. 🧡

Inside my Holiday Food Guide, I walk you through simple swaps, balanced plate ideas, and realistic strategies that help you feel confident with every bite… so you can say yes to the season without second-guessing yourself.

Ready to feel empowered instead of overwhelmed?

Comment HOLIDAY below and I’ll send the link straight to your DMs! 🎄

11/30/2025

Eat a big holiday meal this past week? You’re not alone if you woke up feeling a little “off.”

The good news: your body doesn’t need punishment… it just needs a gentle reset.

A few steady choices today can help your energy and mood feel more grounded again.

One holiday meal doesn’t undo your progress — you’re just giving your body the support it needs today. 💛

If you want my full holiday reset strategy (plus recipes!), comment HOLIDAY and I’ll send it right to your messages.

11/28/2025

Some days this blood sugar journey feels like a lot, and that’s okay. 💛

Even on the hard days, there’s room for gratitude! For how your body keeps showing up, for what you’re learning, and for the progress you don’t always see.

Take a breath, offer yourself some grace, and remember you’re doing better than you think. ✨

11/25/2025

Thanksgiving doesn’t have to be all or nothing when it comes to food. ✨

A few simple swaps can make a big difference for your blood sugar while still keeping everything delicious. From balancing your carbs to sweetening a little smarter, it’s all about enjoying the meal and feeling good after.

Want more easy ideas like these? Grab my Holiday Food Guide through the link in my bio or comment HOLIDAY to get it sent straight to your inbox! 🦃💛

11/20/2025

If I were starting over managing my blood sugar, here’s what I’d do first 👇

I wouldn’t cut out every carb.

I wouldn’t obsess over the number on the scale.

And I definitely wouldn’t try to “fix” everything overnight.

Instead, I’d start small, with the habits that actually move the needle:

👉 Balance every plate. Add protein, fat, and fiber to each meal to steady your blood sugar and keep you full longer.
👉 Stay hydrated. Dehydration can make blood sugar harder to manage (and make you feel hungrier than you really are).
👉 Move after meals. Even a 10–15 minute walk helps your body use glucose more efficiently.
👉Drop the all-or-nothing mindset. You don’t have to be perfect to make progress. Every balanced choice counts.

If you’re feeling overwhelmed heading into the holidays, I created something to help — my Holiday Food Guide 🎄

It’s full of simple, realistic tips to help you manage your blood sugar and enjoy the foods you love this season. Comment HOLIDAY and I’ll send you over the details to grab it!

11/19/2025

Instead of avoiding carbs every meal, you found my page, and now you know how to eat them without the spikes. 🍝

If you’re already feeling anxious about navigating the holidays with prediabetes, or worried about those blood sugar swings at parties and family dinners, I’ve got you covered.

Introducing The Holiday Food Guide 💛
Your step-by-step roadmap to enjoying the season and keeping your blood sugar steady. Inside, you’ll find how to build balanced plates, make realistic swaps that don’t feel restrictive, and enjoy your favorite holiday foods with confidence.

Because managing prediabetes doesn’t mean missing out, it just means learning how to eat smart, not scared. 💪

Comment HOLIDAY and I’ll send you the link to grab it for yourself!

11/13/2025

The exact steps I use with my 1:1 clients to enjoy holiday food without the blood sugar rollercoaster. 🎢✨

You don’t have to skip dessert or avoid carbs to keep your blood sugar steady this season. You just need a strategy that works with your body, not against it.

Here’s what that looks like 👇

1️⃣ Don’t skip meals.
Showing up to Thanksgiving dinner starving almost always leads to overeating and a quick blood sugar spike. Eat a balanced breakfast with protein and fiber: like eggs + avocado toast or Greek yogurt + berries.

2️⃣ Build a balanced plate.
Use the rule I teach every client:
½ non-starchy veggies 🥦
¼ lean protein 🍗
¼ smart carbs 🍠
Plus add in a healthy fat 🥑

3️⃣ Pair sweets with protein.
If you’re having pie, have it with your meal, not hours later on an empty stomach. Pairing carbs with protein helps slow digestion and keeps glucose levels steady.

4️⃣ Move your body after meals.
A short 10–15 minute walk after eating can make a big difference in post-meal spikes, and it’s a great way to reset after a big plate! 🚶‍♀️

5️⃣ Individualize your goals around YOU
Together, we’ll create a plan that’s built around your lifestyle — not the other way around. Every step is tailored to help you reach the goals that matter most to you

If you’re ready to head into the holidays feeling calm, confident, and balanced, grab my Holiday Food Guide. It’s your simple plan to keep blood sugar balanced, enjoy every bite, and actually thrive during the holidays. 🎄

Comment HOLIDAY & I’ll send you over the link!

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