01/06/2026
Couples therapy is often framed as learning better communication.
But when two people are dysregulated, overwhelmed, or carrying unresolved hurt, communication tools alone are not enough.
Every relationship brings two nervous systems into the room. Old experiences, stress, loss, and attachment wounds do not stay neatly in the past. They show up in real time, especially during conflict.
This is why working with a trauma-trained therapist in couples therapy is not optional. It is what allows sessions to stay safe, paced, and productive. It also helps identify when individual healing is needed alongside relational work, rather than pushing couples past what their systems can hold.
This is not about blame or labeling anyone as broken. It is about care, protection, and creating the conditions where real repair can happen.
If you are looking for couples therapy that honors both the relationship and the people inside it, we would love to support you!
Visit our website or complete a prescreen and our coordinator will connect with you! (Links in bio)