Tuned-In Nutrition

12/03/2023

Now offering personalized nutrition consulting in the Nashville area!

11/23/2022

Friendly reminder that it's okay to treat yourself...especially on the holidays 🤗☕

03/17/2021

So, due to being snowed in I haven't done my meal-prepping yet, and I was in a punch for dinner tonight. On my way home I drove by 3 McDonald's, 2 Wendy's, an Arby's, and a Chick Fil A...and let me tell you....I wanted to stop soooo bad. But, I knew I had some canned and frozen food back home, so I held out and whipped up a simple dinner. It was honestly so worth it...I feel so much more nourished (and less gross) AND this whole plate was probably around $1. There's nothing wrong with occasional fast food ad a treat, but having go-to ingredients for fast and nutritious at-home meals is a must!

02/26/2021

Couldn't have you guys thinking I ate salad all the time 😈
My philosophy on "cheat days" is that we should ALLOW ourselves TWO per week...any two days of the week. When we have one strict cheat day, we tend to feel like we HAVE to cram in as much junk food as possible on that one day to get it all out of our system. Having two days out of the week where you allow yourself to enjoy a treat keeps things much more relaxed, and honestly since changing to this method I tend to eat far less junk food even with the two days combined. Maybe I'll really need a sweet pick-me-up on a Wednesday afternoon, so I'll grab some ice cream. Instead of feeling like I just "wasted" a cheat day or meal, I just enjoy it and move on ☺️
Eating healthy isn't a regimen, it's a lifestyle...and it needs to be sustainable ❤️🌱

02/23/2021

🥳
I made what I can best describe as a deconstructed Shawarma quinoa bowl for dinner...and let me tell you. 🤯
PRO TIP: to prevent soggy salads, salt quartered cherry tomatoes and let them sit in a mesh strainer over an empty bowl. SAVE THAT JUICE!! I used it in my dressing, along with some red wine vinegar, a little lemon juice, olive oil, salt, and pepper. That's it. And it was honestly some of the best salad dressing I've ever had. Salty tomato juice for the win!!
The chicken isn't the best looking thing I've ever made, but I marinated it in some yogurt, garlic, and lemon juice and roasted it along with MORE garlic
Then I topped everything off with some delicious homemade tzatziki sauce (minced cucumber and garlic, yogurt, lemon, salt, pepper, dill)
I hope you all have a healthy, happy week ☺️♥️🌱

02/20/2021

Good morning and happy Saturday ☺️🌞
I'm starting my day off with some simple eggs and a Caesar salad (I know what you're thinking...but I love Caesar salad and it's delicious with eggs) eaten right out of the pan because life's too short for washing dishes 🤷‍♀️

02/19/2021

Hi there! Welcome to Tuned-In Nutrition ☺️
My name is Alex Creamer and I'm dedicated to helping my followers and clients develop healthy, healing, and LASTING relationships with their food by tuning in and listening to their bodies. What we eat is so much more than a diet, calories, and nutrients. Food is an important part if our culture as well as our mental, emotional, and physical health. My goal is to create a community on this page for anyone looking to make small, sustainable lifestyle changes that will make a huge difference in their longevity and happiness ❤️

02/16/2021

02/16/2021

02/16/2021