River Rocks Counseling

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River Rocks Counseling

Mental Health Counselor

24/07/2024

I’m a mental health therapist and I approve this message 😉 ☕️.
In all seriousness, it’s hard to find energy and positivity some days. So when you’re tired and need a boost, coffee is certainly an option but also some invigorating in breaths and gentle movement can help. And when positivity is hard to come by and you don’t have the mental capacity to solve all your problems at once, try taking a mini break (think 2-5 mins), get a drink or small nibble you enjoy, and just savor it. Give yourself permission to let go of the rest of your mental load for those few moments and enjoy it.
Sending everyone peaceful thoughts today.

10/06/2024

I love summer. Not because of the season itself but because everything feels more relaxed. People seem less serious and schedules aren’t as tight. 🌞😎☀️🌻🏖️
So often we lose our sense of structure with kids out of school, co-workers on vacation, taking time off, etc.
Too much structure is exhausting which is probably one reason we enjoy summer. But also structure can help us to stay healthy mentally and physically.
So I encourage clients to find one or two routines that they can maintain during the summer regardless of other schedule changes. Whether it’s 5-minutes of stretching and breathing before bed or a short check-in with yourself at midday. Just something that helps to keep on top of wellness.
What will you choose?

29/02/2024

I have a lot of clients who recognize that their reactions don’t fit or are disproportionate to a situation and therefore think of themselves as “crazy”. But they’re not crazy. They’re wounded. Their emotional reactions fit the context of their whole life, not solely the present.
Wounded, not crazy.
If you want to change your reactions, you have to heal your wounds.

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