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Old Soul Yoga

Accessible yoga for seniors 60+ 🌻. https://youtube.com/?si=BqyPnj3k3p0x-pRO

12/04/2024

Back to shotgun with my third new driver!
I love hearing people’s teaching-their-kids-to-drive stories. We all unanimously turn into high strung freak outs 😅 I give ample warning before I get into the passenger seat, that this is not my strong suit and I apologize ahead of time. On Aaron’s first drive I only said one cuss word, so we agreed, he’s my easiest so far.
I imagine by the time I get to my sixth first time driver, I will be dozing in the sunshine. ☀️

#60+

11/18/2024

Happy Sunday! Leaning into our community tonight for experience with the heart wrenching decision- when is it time to intervene for our fur babies. What a difficult bridge to cross. I’ve been sitting with it all weekend and feel it’s not quite time now, but I accept that it’s coming soon. ❤️‍🩹

06/21/2024

She brought duck deviled eggs to Restorative Yoga this morning because “I know you only eat a banana” 😅

Thank you for mothering me. 😘

#60+

06/18/2024

Forever and always, this is your homework. Put your feet up.

At the beginning of a busy day
At the end of a busy day
When you’re traveling and sitting a lot
When you’re anxious
When you’re sick
When you need a reset
When you need a second wind

In a house with a mouse
On a boat with a goat
In a box with a fox
Here or there
Anywhere

Put your feet up
🫶🏻

#60+

06/16/2024

Happy Father’s Day to the original Old Soul who led by example and taught me how to drink my coffee in contemplation, have big fun anchored in responsibility, kindly and lovingly agree to disagree, and no matter how many iterations it takes, live a life you love.

I love you Dad! 🫶🏻

05/28/2024

It’s fitting that this video drops this week. It’s moving week at my house. Moving six kids a cat and a dog while still working, has me in one hundred different directions. 🏃‍♀️

There are many many ways we can approach anxiety through yoga. In today’s recipe, we surrender to movement.
Motion.
eMotion.
If you need something to do with your big feelings, come with me as I guide us through this gentle moving meditation, changing the channel of our worn out mind and discharging excess energy. In 18 minutes we will end centered, and clear, ready to keep working through what life has brought today. 🌻

Link for full practice in bio 💛

05/23/2024

We had our first pet loss this week. 💔
I’m sure so many of you have tales of buried pets in the yard. And how as a parent you have to soften the process and the blow.
For the younger kids, it’s their first glimpse into the Circle of Life and the little dose of grief that comes with it. ❤️‍🩹
Rest in Peace Minnie

04/05/2024

Hello, I’m Amelia!

Welcome to Old Soul Yoga, a warm and nurturing sanctuary for seniors seeking wellness and joy through the practice of yoga. As a passionate and certified yoga instructor with 7 years of experience, I am committed to creating a supportive space for individuals aged 60 and above to embark on a journey of self-care, strength, and inner balance.

With a heart full of love for yoga and the baby boomer generation, I began this fulfilling journey of senior care in the heart of Tennessee just outside of Nashville. I live here with my six incredible kids and our cherished furry companions – two cats and a sweet old dog. It was the profound impact of yoga on my own mental well-being (hello six kids!) that led me to dedicate myself to sharing its transformative benefits with others.

Old Soul Yoga channel is a culmination of my deep-rooted belief in the power of yoga to enhance physical mobility, mental clarity, and emotional well-being, tailored specifically to the needs and goals of the senior community.

Through my carefully curated video content, encompassing gentle flows, that are joint and mobility friendly, I strive to empower and inspire viewers to embrace each day with renewed energy and resilience. Join me on this enriching voyage towards holistic health and joyous living!

🌻

#60+

03/08/2024

There are no prizes for touching your toes in forward fold. You can support yourself with your hands on your knees or ankles. You’ve arrived when your head is relaxed forward and your jaw is slack. BREATHE 🥇

#60+

02/12/2024

✨ If at all possible I try not to use the word “should”. Cheers to becoming the person you always *were. ✨

Address

Spring Hill, TN

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