Willed by Wellness, LLC

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Willed by Wellness, LLC

Willed by Wellness offers culturally-informed care for Black women and girls.

Our goal is to increase accessibility to mental health services and wellness resources for Black women and girls, as well as those that serve Black women and girls.

02/14/2026

Valentine’s Day isn’t only about romantic love. It’s also a moment to reflect on the friendships and connections that support you through everyday life.

The people who choose to be there, who listen, show up, and respect your boundaries, play a powerful role in how you experience the world.

Take a moment today to think about the connections that feel supportive and grounding, and share this reminder with someone who matters to you.

02/13/2026

We truly enjoyed our time at YWCA Nashville & Middle Tennessee alongside Kiara.

It was a space filled with thoughtful conversations, shared experiences, and genuine connection. We loved being able to engage with the community and spend time together in such a grounded environment.

Thank you to everyone who made the day so special.

Follow along to stay updated on future community moments.

Begin your journey at willedbywellness.com

02/12/2026

Valentine’s Day is often associated with romance, but it can also be a time to reflect on the relationships that truly support your wellbeing.

The ones built on consistency, mutual respect, and emotional safety. Healthy love doesn’t rush or demand. It feels grounded, clear, and supportive.

Tag someone who believes love should feel safe and mutual.

Learn more at willedbywellness.com

02/11/2026

Meet Kiara, a valued member of the Willed by Wellness team and a doctoral student in Counseling Psychology completing her practicum training.

Kiara provides trauma-informed, strengths-based, and culturally aware care, supporting children, adolescents, and adults as they navigate life transitions and emotional challenges.

Clients working with a practicum student can expect low-fee sessions, intentional care, and supervision by a licensed therapist to ensure support every step of the way.

Visit our willedbywellness.com to learn more about working with Kiara and explore current openings.

02/10/2026

Why do we celebrate Black History Month?

We celebrate to acknowledge history, recognize impact, and honor the contributions that continue influencing culture, community, and wellbeing.

Celebration does not look the same for everyone. It can be quiet, reflective, educational, or shared through conversation.

How do you choose to celebrate Black History Month? Tell us in the comments.

02/06/2026

We often think alignment requires a complete reset, but most of the time it begins with one small choice.

When you identify what you value most, whether that is family, rest, or balance, the question becomes simple: what is one step you can take today to move closer to it?

Small actions create real momentum over time.

Reflect on your value and share one step you are committing to this week.

Learn more at willedbywellness.com

02/05/2026

During Black History Month, we honor the legacy of leadership shaped by resilience, wisdom, and community.

Black leadership has often taken form in quiet, intentional ways. In self-awareness. In emotional strength. In knowing when to slow down, protect energy, and lead with care despite ongoing challenges.

Respecting limits and pacing is not weakness. It’s a practice rooted in generations of leadership that prioritized sustainability and collective wellbeing.

Take a moment today to reflect on how you’re leading yourself and share this with someone whose leadership reflects care and intention.

Learn more at willedbywellness.com

02/04/2026

Counseling provides a structured space to explore emotional awareness, relationship patterns, and boundaries that impact both personal and professional life.

Greater self-awareness and self-trust can support clearer communication, healthier boundaries, and more intentional decision-making over time.

Reflect on what areas of growth you’d like to explore and save this as a reminder that clarity begins with awareness.

Learn more at willedbywellness.com

02/03/2026

Sometimes all it takes is a quick check-in to change the direction of your day.

Noticing your energy before reacting, pausing before responding, and asking yourself what you need in the moment can help you feel more grounded and present.

These small pauses create space for more thoughtful choices and a steadier pace.
Share this with someone who could use a reminder today

Learn more at willedbywellness.com

02/02/2026

Black History Month invites us to reflect on the legacy, strength, and contributions of Black individuals who have shaped culture, leadership, and community care across generations.

At Willed by Wellness, we recognize that wellbeing is deeply connected to history, representation, and the space to be seen, heard, and supported.

Take a moment this month to reflect, learn, and honor Black voices past and present. Share this with your community. 🤎

willedbywellness.com

01/30/2026

A small moment of quiet can change the tone of your entire day. Slowing down enough to check in with yourself helps you notice what you need, what feels good, and what deserves a little more care. These tiny pauses matter because they allow you to show up with more clarity, balance, and intention.

Share this with someone who could use a reminder today.

01/29/2026

Life rarely slows down exactly when you need it to. Schedules fill up, responsibilities stack, and your mind keeps moving even when your body is asking for rest. That is why wellness needs to be realistic and flexible. You do not have to create a perfect routine to feel balanced. What truly makes a difference are small, intentional choices that support your clarity, your energy and your emotional bandwidth throughout the day.

Wellness can be as simple as taking a short pause before reacting, choosing a calmer response when everything feels loud, or setting a boundary that protects your energy. These moments may not look like much from the outside, but they help you reconnect with yourself when life feels overwhelming.

Staying grounded is less about slowing your entire world down and more about noticing your own signals. What drains you. What restores you. What shifts your mood or momentum. When you understand what your body and mind are communicating, you can respond with intention instead of reacting out of stress.

You do not need more hours to take care of yourself. You need habits that fit your reality and support the life you are building.

Address

Nashville, TN
37221

Website

https://linktr.ee/Willedbywellnessllc, https://willedbywellness.com/rooted-and-restored, https://www.eventbrite.com/e/ro

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