Willed by Wellness, LLC

Willed by Wellness, LLC Willed by Wellness offers culturally-informed care for Black women and girls.

Our goal is to increase accessibility to mental health services and wellness resources for Black women and girls, as well as those that serve Black women and girls.

What do you think? Comment below.
09/11/2025

What do you think? Comment below.

✨ Today is World Su***de Prevention Day ✨This morning, Kiara and Dr. Courtney attended Metro Public Health Department’s ...
09/10/2025

✨ Today is World Su***de Prevention Day ✨

This morning, Kiara and Dr. Courtney attended Metro Public Health Department’s Hope Is Available conference—a powerful reminder that hope, healing, and community care are vital in the fight against su***de. 💙💜

And this afternoon, our girls at BE Academy reminded us of the same truth through their art project on belonging. 🧩 Messages like “Don’t let anyone change who you are” and “Together we’re stronger” are proof that our youth are not only listening, but leading with love, compassion, and courage.

💡 Su***de prevention is not just about awareness—it’s about creating spaces where people feel safe, seen, and connected.

Let’s keep showing up for each other. Let’s remind our loved ones: you are enough, you are loved, and hope is always available.

***dePreventionDay

Therapy is a two-way street. 🚦It’s not just about a client deciding they want to work with a therapist. The therapist al...
09/10/2025

Therapy is a two-way street. 🚦

It’s not just about a client deciding they want to work with a therapist. The therapist also has to feel:
✨ this is a good fit
✨ they have the capacity to give the care you deserve
✨ the relationship will support real growth and healing

Why? Because therapy only works when there’s mutual alignment. That’s how trust is built, and that’s how transformation happens. 🌱

At Willed by Wellness, we take the time to make sure the match is right—for you and for us.

💛 Ready to see if we’re the right fit for your journey? Book your consultation call today. Link in bio.

✨ Tips & Tricks Tuesday ✨Let’s normalize this: therapists are human, too. 💛Here are 4 fun (and real) facts about therapi...
09/09/2025

✨ Tips & Tricks Tuesday ✨

Let’s normalize this: therapists are human, too. 💛

Here are 4 fun (and real) facts about therapists ⬇️
1️⃣ We have “off” days and sessions.
2️⃣ We get frustrated too.
3️⃣ Sometimes we drop the ball.
4️⃣ And yes—life be lifeing for us, just like it does for you.

The trick? Even when we’re human, we’re committed to holding space, learning, and growing—right alongside our clients. Therapy isn’t about perfection, it’s about presence. 🌱

So if you’ve been waiting to start therapy because you think you need the “perfect” time or the “perfect” therapist… here’s your sign: healing begins in the real, not the perfect.

📅 Book your consultation today (link in bio).

Therapy isn’t about being “sick” or “crazy.” It’s about giving yourself the gift of a safe space—somewhere you can feel ...
09/08/2025

Therapy isn’t about being “sick” or “crazy.” It’s about giving yourself the gift of a safe space—somewhere you can feel heard, seen, and supported without judgment. 💛

At Willed by Wellness, our team is here to walk with you through life’s challenges, big or small.

✨ Reduced therapy rates are now available starting at just $40/session. Limited spots available.

Don’t wait for a breaking point to prioritize your healing. You deserve peace right now. 🌱

📅 Book your consultation call today—link in bio!

✨ Meet Kiara ✨Kiara believes therapy is about discovering how we can change, and owning our power—even when the world ar...
09/07/2025

✨ Meet Kiara ✨

Kiara believes therapy is about discovering how we can change, and owning our power—even when the world around us feels unchangeable. 🌱

She is passionate about walking alongside clients as they navigate life’s challenges, helping them uncover strength, healing, and resilience.

💡 And here’s the best part: Kiara is currently accepting new clients at a reduced therapy rate of just $40 per session as part of her practicum training with Willed by Wellness.

If you’ve been thinking about starting therapy, this is the perfect opportunity to take that first step in a safe, supportive space. 💛

📅 Book your consultation call today and begin your journey toward growth and healing. Link in bio!

Let’s be real, setting boundaries sounds simple, but whew… actually doing it? That’s a whole other story.Why is it so ha...
09/03/2025

Let’s be real, setting boundaries sounds simple, but whew… actually doing it? That’s a whole other story.

Why is it so hard? 👇🏾
✨ Guilt – You’ve been conditioned to put everyone else first. Saying “no” feels selfish.
✨ Fear – You don’t want to disappoint people or risk conflict.
✨ Patterns – If you’ve always been the “go-to,” change can feel uncomfortable for you and for them.
✨ Identity – You may have tied your worth to how much you give, not how well you protect your peace.

Sis, none of this means you’re weak. It means you’re human. Boundaries are a skill, not a trait. And like any skill, they take practice. 💪🏾

Start small. Choose one area of your life where you need more space, and give yourself permission to honor that need. That first “no” will open the door to so many bigger “yeses” to yourself. 🌱

Your peace is worth protecting. Period.

If you're ready to take the next step, meet Kiara, our doctoral practicum therapist. Now accepting new clients.Hello! I’...
09/01/2025

If you're ready to take the next step, meet Kiara, our doctoral practicum therapist. Now accepting new clients.

Hello! I’m Kiara Tookes-Williams, a current doctoral student in Counseling Psychology at Tennessee State University, dedicated to helping individuals heal, grow, and reclaim their voice. I hold a bachelor’s degree in Psychology and Sociology and a master’s degree in Clinical Mental Health Counseling, both from LaGrange College.

My approach to therapy is trauma-informed, strengths-based, and deeply rooted in cultural awareness. I believe in meeting people where they are, honoring their lived experiences, and walking alongside them with compassion, intentionality, and care.

I have experience supporting children, adolescents, young adults, and adults navigating trauma, anxiety, depression, substance use, grief, and major life transitions. I'm especially passionate about working with individuals from marginalized communities, college students, and those carrying the weight of silent struggles and unseen burdens.

If you’re feeling overwhelmed, unheard, or unsure where to begin, you’re not alone! Together, we’ll create a space where your healing feels possible and your story is honored. Ready to take the next step? I’m here to meet you where you are and walk with you, every step of the way.

💬 "You can't get full off of crumbs."And yet, so many of us are out here trying…🍞 Settling for half-hearted apologies.🍞 ...
08/31/2025

💬 "You can't get full off of crumbs."

And yet, so many of us are out here trying…

🍞 Settling for half-hearted apologies.
🍞 Accepting relationships that lack depth and reciprocity.
🍞 Saying yes to jobs that give you just enough to stay, but never enough to thrive.
🍞 Taking scraps of rest, affection, or support—while giving everyone else the whole loaf.

Here’s the truth:
You deserve more than what barely sustains you.
You were not made to starve emotionally, spiritually, or mentally in the name of loyalty, survival, or “being strong.”

🧠 Boundaries help you stop mistaking crumbs for a feast.

Ready to stop shrinking your needs and start asking for the whole damn table?

🖤 Drop a 🍞 in the comments if you're done surviving on crumbs.

Address

Nashville, TN
37221

Website

https://willedbywellness.com/rooted-and-restored, https://www.eventbrite.com/e/ro

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