evolve.counseling.associates

evolve.counseling.associates Therapy exclusively for girls and women of all ages in the greater Nashville area.

In mental health and healing, there’s no single finish line. Growth isn’t a straight road, and it’s rarely about arrivin...
10/07/2025

In mental health and healing, there’s no single finish line. Growth isn’t a straight road, and it’s rarely about arriving at a perfect place. Instead, it’s about the small, meaningful steps you take along the way — the insights you gain, the moments of relief, the courage to reach out, the new tools you practice.

Some days that journey feels smooth. Other days it’s bumpy, slow, or uncertain. All of it still counts. All of it is still progress.

If you’re on your own healing path right now, remember: you’re not behind, and you’re not alone. Every step you take matters. 💙

All relationships have conflict—it’s normal and even necessary for growth. But there’s a big difference between conflict...
09/29/2025

All relationships have conflict—it’s normal and even necessary for growth. But there’s a big difference between conflict that strengthens connection and conflict that erodes it.

Healthy conflict makes space for honesty, repair, and deeper understanding.
Unhealthy conflict often triggers defense, disconnection, and resentment.

You can shift your patterns.
You can learn to do conflict differently.
It starts with awareness—and practice.

Just in case no one told you today:🤍 You are not alone.🤍 Your feelings are valid.🤍 You don’t have to have it all figured...
09/22/2025

Just in case no one told you today:
🤍 You are not alone.
🤍 Your feelings are valid.
🤍 You don’t have to have it all figured out.
🤍 You are deeply worthy of support.

You’re not behind. You’re not late. You’re not less than.You are growing at your own pace. 🌿Self-esteem begins with trus...
09/18/2025

You’re not behind. You’re not late. You’re not less than.
You are growing at your own pace. 🌿
Self-esteem begins with trusting your timeline—not comparing it to someone else’s.
You don’t need to catch up. You just need to keep going. 💛

So many of us carry shame about our responses—panic, shutdown, people-pleasing, dissociation. But trauma-informed care t...
09/15/2025

So many of us carry shame about our responses—panic, shutdown, people-pleasing, dissociation.
But trauma-informed care teaches us:
Your symptoms are adaptations.
Your behaviors have roots.
Let’s shift from shame to compassion.

💙 6 Ways to Nurture Your Mental Health 💙🌱 Care for your body and mind🤝 Stay connected with others📚 Try learning somethin...
09/11/2025

💙 6 Ways to Nurture Your Mental Health 💙
🌱 Care for your body and mind
🤝 Stay connected with others
📚 Try learning something new
💬 Open up to a friend
🙏 Practice gratitude daily
🎨 Return to an old hobby you love

Your mental health deserves attention just like your physical health. Start small—each step counts. 🌟

Grief can’t be neatly packaged.It’s not just crying—it’s forgetting, remembering, aching, and adjusting.Whatever you’re ...
09/08/2025

Grief can’t be neatly packaged.
It’s not just crying—it’s forgetting, remembering, aching, and adjusting.
Whatever you’re feeling is real.
Whatever you’re not feeling is valid too.
You are not alone in this.

Depression often speaks in harsh, hopeless thoughts. These thoughts aren’t truths — they’re symptoms.📣 You don’t have to...
09/02/2025

Depression often speaks in harsh, hopeless thoughts. These thoughts aren’t truths — they’re symptoms.

📣 You don’t have to believe everything your brain tells you.

With support, things can feel different. Reach out to us for a free phone consultation at www.evolvecounselingassociates.com/free-phone-consultation
⠀

Our essential tools for life: ✨ A good sense of humor to bring light to even the darkest days, hopes to keep us moving f...
08/27/2025

Our essential tools for life:
✨ A good sense of humor to bring light to even the darkest days, hopes to keep us moving forward when the path feels uncertain, acceptance of others to build meaningful connections and foster compassion, and wellness to nourish our mind, body, and soul.

✨ These aren’t just nice-to-haves—they’re the foundation for resilience, growth, and joy. When we carry these tools with us, we’re better equipped to face challenges, embrace change, and create a life filled with purpose and connection.

💙 What’s in your toolbox? Share below! ⬇️

Happy weekend, everyone! 💙✨Take this time to rest, recharge, and do what brings you joy. Whether it’s slowing down or se...
08/22/2025

Happy weekend, everyone! 💙✨

Take this time to rest, recharge, and do what brings you joy. Whether it’s slowing down or seeking adventure, make space for what nourishes your mind and soul. 🌿💫

What’s on your weekend self-care list?

Eating disorders show up in all body sizes, all genders, all backgrounds.You are always worthy of help—regardless of how...
08/18/2025

Eating disorders show up in all body sizes, all genders, all backgrounds.

You are always worthy of help—regardless of how your struggle looks from the outside.

Healing is not reserved for a certain body type.

Introducing Madison Fisher!Madison cares deeply about the collaborative nature of therapy and the importance of advocacy...
08/12/2025

Introducing Madison Fisher!

Madison cares deeply about the collaborative nature of therapy and the importance of advocacy and sees it as a great privilege to bear witness to another person’s story.

Madison works with individuals and groups experiencing anxiety, depression, family concerns, maternal mental health challenges, parenting challenges, grief and loss, trauma, relationship challenges, existential concerns, and life transitions. Madison has an eclectic theoretical approach, with particular leanings toward person-centered theory, internal family systems, mindfulness techniques, existentialism approaches, narrative theory, and Cognitive Behavioral Therapy. Madison is trained in (and deeply inspired by) EMDR therapy (Eye Movement Desensitization and Reprocessing), which is used to treat trauma of all types.

Address

6740 Charlotte Pike
Nashville, TN
37209

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16152199408

Website

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