evolve.counseling.associates

evolve.counseling.associates Therapy exclusively for girls and women of all ages in the greater Nashville area.

Eating disorders show up in all body sizes, all genders, all backgrounds.You are always worthy of help—regardless of how...
08/18/2025

Eating disorders show up in all body sizes, all genders, all backgrounds.

You are always worthy of help—regardless of how your struggle looks from the outside.

Healing is not reserved for a certain body type.

Introducing Madison Fisher!Madison cares deeply about the collaborative nature of therapy and the importance of advocacy...
08/12/2025

Introducing Madison Fisher!

Madison cares deeply about the collaborative nature of therapy and the importance of advocacy and sees it as a great privilege to bear witness to another person’s story.

Madison works with individuals and groups experiencing anxiety, depression, family concerns, maternal mental health challenges, parenting challenges, grief and loss, trauma, relationship challenges, existential concerns, and life transitions. Madison has an eclectic theoretical approach, with particular leanings toward person-centered theory, internal family systems, mindfulness techniques, existentialism approaches, narrative theory, and Cognitive Behavioral Therapy. Madison is trained in (and deeply inspired by) EMDR therapy (Eye Movement Desensitization and Reprocessing), which is used to treat trauma of all types.

The nervous system speaks before words.In healthy relationships, we don’t just feel “loved”—we feel regulated.Feeling sa...
08/06/2025

The nervous system speaks before words.
In healthy relationships, we don’t just feel “loved”—we feel regulated.

Feeling safe, calm, and grounded with someone isn’t boring. It’s a sign of emotional security.

You deserve relationships where your body doesn’t have to brace all the time.

Reminder: today and every day, you are loved.Even on the days you forget it yourself.Even when life feels heavy or lonel...
08/04/2025

Reminder: today and every day, you are loved.
Even on the days you forget it yourself.
Even when life feels heavy or lonely.
You matter. Your presence matters. And love surrounds you—whether you see it or not.

Let this be your daily truth and your gentle reminder to be kind to yourself. 💛

Pause for a moment and ask yourself: How am I really feeling today? Check in with yourself:🧠 Mind: What thoughts have b...
07/31/2025

Pause for a moment and ask yourself: How am I really feeling today?

Check in with yourself:
🧠 Mind: What thoughts have been occupying my mind? Are they helpful or overwhelming?
💛 Heart: What emotions am I feeling right now? Have I acknowledged them?
🌿 Body: Am I tense, tired, or in need of rest? Have I moved my body with care today?
✨ Needs: What do I need today—rest, connection, boundaries, or support? Taking time to check in with yourself is an act of self-care and self-awareness.

💛 Whatever you’re feeling today, know that you are worthy of kindness and support.

Trauma can make us feel broken, dramatic, or like we’re “overreacting”—but the truth is, your nervous system responded e...
07/29/2025

Trauma can make us feel broken, dramatic, or like we’re “overreacting”—but the truth is, your nervous system responded exactly how it needed to survive.

Healing isn’t about “getting over it.” It’s about learning how to feel safe again, how to come home to yourself, and how to gently release the shame that was never yours to carry.

✨ Be patient with your healing.
✨ You’re allowed to take up space.
✨ You are worthy of care, just as you are.

Grief can show up in waves—unexpected, overwhelming, and deeply personal. 🌊There’s no playbook for how to feel when you’...
07/25/2025

Grief can show up in waves—unexpected, overwhelming, and deeply personal. 🌊
There’s no playbook for how to feel when you’ve lost someone or something meaningful.

Maybe you’re feeling numb. Maybe you’re angry. Maybe you’re laughing through tears. All of it is part of the process.

Let this be your reminder:
💭 You’re allowed to grieve in your own way.
💭 You don’t need to explain your pain.
💭 You’re not alone in this.

We hold space for your heartbreak—and your healing. 🤍

🤝 Supporting a friend with depression starts with empathy.What you say matters—and small shifts in language can make a b...
07/21/2025

🤝 Supporting a friend with depression starts with empathy.
What you say matters—and small shifts in language can make a big difference. 💬✨
Take a look at these do’s and don’ts to better understand how to show up with compassion and care. 💛
You don’t need to have all the answers—just being present can be powerful.

Your body is not the problem.The problem is the messages you’ve been taught to believe about it.You were never meant to ...
07/16/2025

Your body is not the problem.
The problem is the messages you’ve been taught to believe about it.

You were never meant to spend your life obsessing over your shape, size, or appearance. You were meant to live, to feel, to be.

💛 It’s okay to unlearn body shame.
💛 It’s okay to rest without “earning” it.
💛 It’s okay to exist in your body exactly as it is—without apology.

Body respect > body perfection.
You are enough, right now.

Real love doesn’t feel like confusion.It feels like clarity. Like peace. Like your nervous system softening—not bracing....
07/14/2025

Real love doesn’t feel like confusion.
It feels like clarity. Like peace. Like your nervous system softening—not bracing.

Love isn’t meant to keep you guessing. It’s not supposed to feel like anxiety in disguise.
The right kind of love helps you exhale. It makes space for you to be seen, heard, and safe.

You don’t have to over-function to be loved.
You deserve connection that brings calm—not chaos.

You’re doing your best. Even if it doesn’t feel like it. Even if your energy is low, your motivation is off, or your emo...
07/09/2025

You’re doing your best. Even if it doesn’t feel like it. Even if your energy is low, your motivation is off, or your emotions are heavy.

Doing your best doesn’t always look like big strides or perfect progress. Sometimes it’s just showing up. Getting out of bed. Answering one email. Eating a snack. Saying “no.” Whatever your “best” looks like today—it’s enough. And it’s worthy of grace.

💛 Gentle reminder: your worth isn’t measured by your productivity. You’re human. You’re trying. You’re doing your best.

Trauma can leave deep wounds, but it can also reveal your incredible strength. Healing isn’t about “getting over it” — i...
07/07/2025

Trauma can leave deep wounds, but it can also reveal your incredible strength. Healing isn’t about “getting over it” — it’s about learning to live with compassion for yourself and finding ways to feel safe again.

Remember:
✨ It’s okay to ask for help.
✨ It’s okay to take your time.
✨ It’s okay to set boundaries that protect your well-being.

Your story matters. Your healing matters. And every step forward—no matter how small—is a victory.

You are not alone on this journey. 💙

Address

6740 Charlotte Pike
Nashville, TN
37209

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16152199408

Website

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