Simply Healthy

Simply Healthy Helping you leave a legacy of good health and wellness and to thrive šŸŒ±
msha.ke/simplyhealthylegacy

Committed to helping others thrive physically, mentally, spiritually and financially šŸ’š

We take care of our bodiesā€”eating well, exercising, and getting checkupsā€”but what about our minds? Your mental health ma...
02/26/2025

We take care of our bodiesā€”eating well, exercising, and getting checkupsā€”but what about our minds? Your mental health matters just as much. If youā€™re feeling overwhelmed, take a step back. Rest. Reset. And most importantly, give yourself grace. You donā€™t have to do it all today. One step at a time, one breath at a time.

Taking my own advice today šŸ˜œ

No need to wait for the perfect momentā€”just start exactly where you are and take the next step!
02/26/2025

No need to wait for the perfect momentā€”just start exactly where you are and take the next step!

Water is essential for helping our bodyā€™s essential functions not to mention improves energy and mental well being. But ...
03/29/2024

Water is essential for helping our bodyā€™s essential functions not to mention improves energy and mental well being.

But if your like me, itā€™s really hard to remember to drink water let alone drink the recommended 9 cups a day.

I have discovered that finding a water bottle I love has really helped with this. I like drinking out of it so I sip on it all day.

Whatā€™s your favourite kind of water bottle?

After struggling for years with debilitatingly low energy I finally found something that works! I had resigned myself to...
03/27/2024

After struggling for years with debilitatingly low energy I finally found something that works!

I had resigned myself to the fact that this was going to be my normal. Missing out on family trips. Kids seeing mama in bed all the time. Inability to get through the day without a long nap. Struggling to function. Relentless guilt for not being the mama I want to be and seeing the burden fall to my husband. I didnā€™t know what to do.

And then one day after 5 years of struggling, my friend told me about some stuff she was taking to help her with energy. I started taking it too and to my surprise it actually worked!

Today I have energy to get through the day without a long nap and then some! As a result I no longer have to miss out on spending time with my family and have the daily guilt of not being there for my children. I have joy back in my life.

If any of this resonates with you, comment below if dm me to find out what I did ā™„ļø

PS. I had to use a picture with Brian as he has walked beside me through all of this.

šŸŒø To all the tired moms out there, feeling like you're not doing enough: You are enough, just as you are. šŸ’– It's okay to...
03/18/2024

šŸŒø To all the tired moms out there, feeling like you're not doing enough: You are enough, just as you are. šŸ’– It's okay to feel exhausted; motherhood is a marathon, not a sprint. šŸƒā€ā™€ļø Take a moment to pause, breathe, and acknowledge all that you've accomplished today, even the small victories count. āœØ Remember, self-compassion is keyā€”give yourself the same love and understanding you offer to your little ones. šŸ¤— You're doing an incredible job, mama, and your tireless efforts don't go unnoticed. šŸ’•

Comment "tired" below to get my free e-book "5 Steps to Regain Energy for Tired Moms".

Join us this Tuesday for Discover More Zoom Event. Corporate are doing an event just for us. It will feature my story an...
03/04/2024

Join us this Tuesday for Discover More Zoom Event. Corporate are doing an event just for us. It will feature my story and we would love you to be there. If you are at all curious about NeoLife, the health and wellness industry or entrepreneurship this would be 30 minutes well spent!

Tuesday March 5th at 7pm CST.
https://us02web.zoom.us/j/83879727657?pwd=WVp0VVFJbmhFZHVuazlkUGVOSXNQdz09

02/23/2024

You have been assigned this mountain to show others that it can be moved šŸŒ„

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