01/25/2026
Women are told to just change their nutrition and exercise to drop fat and build an athletic physique…
If that’s all it took, we wouldn’t still be struggling with extra body fat and body dissatisfaction…
If you’re a woman in your mid 30s - 50s with common sense… then there’s a good chance you already know what to eat, or if you’re over eating (even if it’s “healthy”)…
So you don’t need more education about food.
And if you’re already working out or have in the past, then you don’t need more “knowledge” on that either…
You need to understand that it takes a lot of inner work and personal development.
If know eating the brownies won’t help you get to the goals you say you have, then why do you eat it anyway??
That’s because this journey of fitness and body badassery goes beyond logic…. It’s emotional.
And most of us are letting our emotions run the show… it doesn’t work.
You need accountability, connection, clarity, focus, intentionality, integrity, and the list goes on…
Those things take time to develop, and most are unwilling to do them.
But, you’re not the type of person who wants to be like “most”.
Share this with a sister who needs to hear this…. Or tag them in the comments.
Let’s normalize wanting more and wanting better for ourselves and others!!
Normalize discipline and hard work…
Normalize body transformation THROUGH self-development…
There’s no other sustainable way!!
