Erin & Sarit

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05/26/2026

Why Control Freaks Are Susceptible To Being Improsoned…

And before you come at me because you’re a control freak, I HEAR YOU!!!!!!

My personality type is a controller.

My entire life has been based on controlment of some sorts….

Controllment of my external environment - It took me 14 years to become a US citizen. I’ve preserved immigration adversities for over a decade because I wanted to control my space.

Controllment of my body - so much so that I started obsessing over manipulating my body at the age of 12! Anorexia, bulimia, yo yo dieting for over a decade….

Controlment over people - I’m embarrassed to say this but it’s true. At times when I felt weak and wanted to get what I wanted, I would manipulate my speech to protect myself. I lied, I cheated. I said what people wanted to hear….

Why did I do all that?

Because Control gave me certainty.

Because feeling out of control made me feel like I was falling a part. Death to my ego!

I seeked controlment of all sorts because in reality, I was not TRUSTING!

I didn’t trust my environment, my body, my habits, and other people.

Controllment is a default reaction when you lack awareness and is a byproduct of trauma

So if you’re type A and you thrive on control, I know that it served you in many ways, and now it’s time to embrace finding certainty in what’s outside of your control.

Like going on vacation and not being tied to a schedule…
Like allowing yourself to take a day off…
Like delegating what you’ve been used to doing…

Because the truth is, when you have order and you trust, that’s the ultimate form of freedom.

Where in your life have you been holding onto controlment? 👇

Healing vibes!

❤️The Jacked Mystic

05/25/2026

Not Getting What You Want Is A Blessing!!!!

If you’re anything like how I used to be this wouldn’t make sense to you…

You’re probably thinking to yourself…

How can me not reaching my goal be a good thing?

How can me failing be a blessing???

In the physical world not getting what you want (a signed contract, the number on the scale, a missed lift, falling short of a goal you’ve been working towards) is the biggest trigger to the ego!

I remember when I looked at “failure” that way, I would literally have a nervous breakdown…

So much so that it would lead to self sabotage (I used to self sabotage by eating sweets to the point of a food come)...

At times, even an existential crisis….

And based on the path I’ve walked through I can tell you that the struggle is the way!!!!!

Didn’t get what you want?

Feel like you aren’t where you “should be”

Instead of letting the voice of unworthiness speak out loud and overpower your mind, remember this…

What if this “mishap” is meant to redirect you….

Redirect your course of action…

Your approach…

Or your attitude about it….

Do you wanna be right or do you wanna be free?

Your answer will determine your course of action next..

Will you release and find the reason…

Or hold on to some kind of justification..
Your life, your choices…

I’d love to know, when was the last time you didn’t get what you wanted and in that moment, what did your ego say about it? 👇

❤️The Jacked Mystic

05/24/2026

Happy Memorial Day weekend.
God bless the USA 🇺🇸

Thank you grandpa and all others who have sacrificed their lives for the sake of freedom. 💜💪🙌

05/24/2026

Chasing independence actually imprisons you!

Here’s why….

When you chase independence you see yourself “separate from”, instead of “connected to”.

Do you see yourself being separated from your creator?

Separated from your parents?

Separated from all the trouble in the world?

For a very long time I confused my connection to all things as a form of independence.

I thought that independence is the ultimate form of freedom,

And if I’m independent then I don’t have to rely on NO-ONE!!!!!!!

The great American dream!

How arrogant???

Independence in a spiritual sense means free from the chains we create in our mind, that are fear based.

Anytime you fear something or worry about something you’re not free!!!!

Independence does not mean:
❌Having the best insurance
❌being rich (financially)
❌having a home

When you see yourself a part of all things you realize that it is your connection to the creator, and your connection to all things is what gives you the vessel of independence.

We can all be free and independent.

The question is, will you choose it?

I’d love to know, what has been your definition of independence? 👇

05/23/2026

Chasing instant gratification actually creates delay!

Think about the temptations that you give you power to…

Sugar, junk food, beer, advil…

Think about the instant gratification you’re chasing…

The high of “getting the result you want” faster…

Like, dieting hard because you don’t know where those extra 5lbs came from, or forgoing sleep before a project or launch…

Think of the numbing pain that you chase through elements that give you a high - addictive substances (sugar, processed food, alcohol, etc.), addictive hormonal release (training for hours a day, p**n)

Anytime you’re seeking the easy way out, or the least painful path at any given moment…

What you’re actually doing is you’re creating delay from what you say you really want…

Is it any wonder why in a country that’s obsessed with diet foods, 70% of Americans are overweight?

Is it any wonder why the richest country in the world also has the highest level of chronic disease, depression, and consumer debt???

If you’re finding yourself having fallen into the trap of long term pain through the chase of instant gratification, take a close look at that and know that:

It’s not your fault
Your environment shaped your patterns
You can change it all when you choose the road less travelled.

What is the world less travelled?

The road of discipline, responsibility, faith, and unity. YAS!

What are you reading me say based on your journey? 👇

Wishing you a chewy day full of magnificence

❤️The Jacked Mystic

05/23/2026

This recipe has no business being this good.
3 ingredients + homemade chocolate on top. Freeze for 20 minutes.
Dangerous Protein PB Cup 👇

â…“ cup nonfat Greek yogurt
ÂĽ cup PB Fit
1 scoop vanilla protein powder

Mix together, spread flat.

Heat 1 tbsp coconut oil + cocoa powder + stevia → pour on top.

Freeze 20-30 min until chocolate hardens.

~35g of protein gainz.
Low calorie.

Tastes like you absolutely shouldn’t be eating it.

05/22/2026

When was the last time you told yourself “I needed ______”?

And what are the things you keep telling yourself that:
You need to do
Need to have

When you tell yourself you need something, what your spirit is expressing is a sense of deprivation.

What is deprivation?

Scarcity!

Which means that needing anything is an illusion that creates more of the same.

For example:
Tell yourself you need to be in better shape?

What you’re actually doing is denying your body from healing and falling into the shape it thrives in.

Tell yourself you need more money?

What you’re actually doing is blocking your ability to invite more money to you.

Tell yourself you need to find your soulmate?

What you’r actually doing is blocking your ability to find that person because you’re telling yourself that your soul is incomplete and therefore, not ready for that one.

I’ve relied on external things my whole life when the truth is that I replaced my connection to my creator with false objects. And therefore, always felt incomplete.

So tell me, when was the last time you told yourself you needed something?

What did you tell yourself you needed?

What did this “need” create for you?

I’d love to know 👇

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Nashville, TN
37201-37250

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