Erin & Sarit

04/11/2026

I got into the best shape of my life in my 20s after a 10 year yo-yo battle.

And I’ve spent the last 20 years studying exactly why most women struggle with their body, self image and confidence.

Here’s what I know after working with hundreds of women in their mid 30s, 40s and 50s:

It was never about discipline.

It was never about working harder.

It was information. Every single time.

Information gives rise to perspective. Perspective gives rise to energy.

The woman who’s been struggling to align her physical manifestation (aka her body) isn’t failing.

She’s just executing from a force energy that isn’t sustainable.

So if you can relate, take in these points of view and examine how they show up in your life.

Once you gain a new understanding, you can shift your world.

Save this. Share it with someone who needs it.

And when you’re ready to start creating momentum from a different energy, comment SAVAGE and I’ll send you the link to the 10 Day Momentum Builder.

04/09/2026

You’re not broken. You’re just using a 25-year-old’s program in a 45-year-old’s body. 😤

If you’re in your late 30’s, 40’s and 50’s and the workouts that worked before fee like they’re working AGAINST you now, understand this…

More cardio = more cortisol = more fat storage.

Eating less = losing muscle = slower metabolism.

Pushing harder = more exhaustion = zero results.

It’s not your willpower. It’s not your discipline.

It’s biology — and you’ve been handed the wrong tools.

The women who look incredible at 40, 50 and beyond?

They stopped fighting their bodies and started working WITH them. 💪

Here’s what actually works:
✅ Strength training that builds the shape you want
✅ Eating ENOUGH to support muscle (yes, really) ✅ Recovery that works with your hormones, not against them
✅ Accountability and a community that raises your standards (not lower them)

You don’t need 4 hours a day. You need the RIGHT plan.

And you’ll never know what’s possible until you take your next step. 🚀

Drop a 🙋‍♀️ below if this is you. And tag a sister who needs to hear this today.

04/07/2026

The reason most people are still chasing the same goal 10 years later isn’t laziness…

It’s because they’re playing the game from unrealistic set of rules.

In a world of AI, the expectation that most people create is unrealistic because our bodies have evolved over millions of years!

To help you create strength, health and vitality that lasts 👇

1) set a realistic timeline by adding a 0 to whatever your initial goal is.

2) instead of seeking to find motivation, seek to build discipline. It how you show up when the road gets tough and when it gets mundane that determines what you’ll create on the other side.

To begin your journey towards a stronger, fitter body for years to come comment the word SHRED.

04/05/2026

Environment is everything!!!

In Hebrew there’s a saying that says “change location, change your luck”.

Life is good even though bad things happen.its up to us to turn our struggles into advantages.

And though we don’t have control over much in the grand scheme of things, the one thing we always have in America is choice.

And when it comes to choice the where, who and what truly shapes our potential.

If it doesnt serve you, let it go.
If it lights your soul on fire, lean into it!

Light it up! 🔥

04/04/2026

Being stubborn can be a quality trait for you. Here’s why…

Success isn’t a straight line.

It’s not even a curvy line.

It looks more like chaos — with wins and milestones in between for anyone stubborn enough to stay.

The people who are stuck, unhappy, and out of shape all have one thing in common: they quit too early.

The people who transformed their lives also have one thing in common: they stayed the course when s**t got hard.

You’re closer than you think.

Keep going…

04/04/2026

04/02/2026

No one likes to do things they suck at ‼️

The next time you tell yourself you don’t like something, explore what’s underneath it…

Because when it comes to things that are essential for your growth and progress, if you don’t like doing something it’s because you haven’t done it long enough to get good at it.

Beginners suck. That’s normal. That’s the process.

The question is, will you be one of the rare few who will continue putting the work when you face resistance?

03/30/2026

😱 55% of women want to lose weight. 41% are obese. 27% are overweight.

That’s not a coincidence.

That’s the result of a broken narrative that big pharma, big food, and big soda have spent billions of dollars writing for you.

The only way out is to build the character of the person who lives in the body you want.

Not a new diet. Not a new pill. Not GLP-1.

Want to learn how to build the structure,
Skills and character that will get you to looking and being fit, regardless of age or how busy your schedule is?

Comment SHRED

03/29/2026

🚪Closing of a chapter: Goodbye Nashville!

495 days in the wilderness…

As we close this door, im so grateful for the rude awakening this place has given me, and im so grateful to shut this door (for good).

Heading into the sunshine with renewed spirits, abundant energy and peace of mind ☀️

Life is a journey and if it’s up to me, I’d rather be soaking my toes in the sand with some tan!

There’s plenty more reflection to come, but for now ill leave you with this:
👉 environment is everything!
👉 who is on your life (the chargers) and who isnt in your life (energy vampires) is a launchpad or a dark pit.
👉 trust yourself

Exodus 🙌

Live hard. Love harder ❤️💪