10/02/2025
✨ Mental Health Trends to Watch in 2025 ✨
The mental health landscape is shifting. Here are three important trends in therapy and coaching that are gaining attention in 2025.
☮️ Emotional Wellness: It's about more than just self-care. Building emotional intelligence can help us better understand ourselves, our relationships, and how we cope with life’s challenges. This is something I work on with clients, helping them develop greater emotional awareness and balance.
🧠 Internal Family Systems (IFS): IFS encourages us to explore the different "parts" of ourselves—like the inner critic or the protector—to better understand our behaviors. It’s different than traditional talk therapy and a powerful way to work through internal conflict.
🍄 Psychedelic Integration: As more people explore psychedelics, it’s important to also process and integrate the insights and emotions that come up. This kind of integration therapy helps to make sense of experiences and turn them into meaningful change.
These trends reflect the evolving understanding of mental health. If you’re curious about emotional wellness, IFS, or integrating psychedelic experiences, I’d be happy to talk more with you—reach out anytime.
