InnerStrength "A Trusted Name in Fitness Since 1998"

InnerStrength "A Trusted Name in Fitness Since 1998" InnerStrength offers career coaches teaching proper lifting, eating, stretching, mobility & function, while addressing psychology & motivation since 1998.

As a former parent of a non speaking child, I am just beside myself. I so wish I had heard these when my son was still a...
03/03/2025

As a former parent of a non speaking child, I am just beside myself. I so wish I had heard these when my son was still alive (as we define and experience “alive”) Do I believe it? Yes I do. I have many memories of Max playing on the floor by himself or riding in a car and I’d swear he was having conversations with someone else. He would get excited and smile and sometimes try to speak when there was no reason or explanation for the behavior. I’d even ask him who he is looking at or talking to because intuitively you know your child and you know when you witness “different”. And it was different enough that I would actually ask him…and yes, a parent would like to believe it for obvious reasons. To know that they are not alone when their soul is trapped inside a broken body. And how wonderful is it to think that our most innocent, least corrupted, pure of thought and intention, most vulnerable population have been those most worthy of acquiring such abilities. Life may be so much more balanced and fair than we could possible imagine if we only had the vision and senses to understand it fully. The materialistic paradigm needs to respectfully change direction. Imagine if for only a period of even 10 years we all cooperated on this. Not military applications or capitalizing it…just cooperating and sharing the knowledge and understanding. The timing sure seems right… THETELEPATHYTAPES.COM or any platform you hear podcasts

A “not good enough” thank you to my brother, Mark and my uncle Dick Barcomb and countless others who served for our free...
11/13/2024

A “not good enough” thank you to my brother, Mark and my uncle Dick Barcomb and countless others who served for our freedoms. Ridiculously respected. Absolutely needed. You guys practice hell so we can live in heaven. Even on our bad days. Forever thanks. Forever grateful due your sacrifices. Last two pictures are of my brother drunk off his ass at Norwich military college eating a cactus. He was literally a huge inspiration to my mental shenanigans later in life… airborne Ranger, special forces, sere school, the list goes on as he took care of those early in his career.

Private in-person event, but will we livestream part of this on instagram tomorrow? 🤔 🤔 🤷‍♂️ 😉                          ...
11/01/2024

Private in-person event, but will we livestream part of this on instagram tomorrow? 🤔 🤔 🤷‍♂️ 😉

Genetics. They can be beat. And also broken. Here I am next to two of my brothers. I am 33. They are both bad ass athlet...
09/18/2024

Genetics. They can be beat. And also broken.
Here I am next to two of my brothers. I am 33. They are both bad ass athletes in their own right. One a Special Forces Airborne Ranger that went through SERE School and is a war veteran. The other a near Red Bull level mountain bike rider that makes your jaw drop at the stunts he would do at all out speeds on crazy obstacles.

I lifted. I ran. I liked multi day adventure races with a team of like minded sick friends.

Knowing I could exceed what so many would think impossible genetically and naturally…is at the core of my coaching beliefs of others. Of course I believe in it. Of course I believe you can do it too. Because I did it.

And the irony that my body’s genetics were “beaten” in the most fantastic way by my years of hard work…and then beaten in the most cruel way years later without known cause…only has me understanding the following:

If genetics can be broken naturally in any direction, good or bad…it’s proof of a doorway that swings both ways. You just have to find the right keys. And it will continue to be my life’s work. Because I know every path has at least two directions.

There are choices we have to make in life that are by all known means impossible or at the very least, improbable…yet we have to make them. Your power is always in your choice. Everyone needs to train now for the disease they have coming. The work you do for yourself matters. It will always matter.

I have some art I’ve been working hard on for a long time that I’ve recently sent overseas. Currently on display in the ...
06/24/2024

I have some art I’ve been working hard on for a long time that I’ve recently sent overseas. Currently on display in the United Kingdom. Heading to Ireland, Germany and Poland next. I’m proud of it. Symmetry in a sculpture takes forethought and patience. The quality of work behind the scenes in the last year has been outstanding. Will be sharing some of that behind the scenes footage soon. 📸 by

05/08/2024

My client kicking butt on TV last night! She is a role model of being genuine and authentic and her sweet nature just naturally shows. That being said, I’m still going to serve her up some tough love for tomorrow’s workout 😂🤣😎👊🏼

Happy SWAGurday! Featuring the Portuguese island of Madeira, Mt. Everest, The Grand Canyon, Red Rocks, Frank Josef glaci...
03/23/2024

Happy SWAGurday! Featuring the Portuguese island of Madeira, Mt. Everest, The Grand Canyon, Red Rocks, Frank Josef glacier in New Zealand, Franklin TN farms, skydiving and I think maybe even a mountain in Japan…How have you sported yours? Where has your InnerStrength been seen or used? Show me yours and I’ll show you mine! Every Saturday! DM me with your favorite or fun photos of you in your gear and/or InnerStrength swag so I can feature you too one Saturday! 🙏🏼

Okay, “one” of the coolest things about this guy is that after I trained him for a season or two, dude gave me his All S...
03/21/2024

Okay, “one” of the coolest things about this guy is that after I trained him for a season or two, dude gave me his All Star jersey. That means he was a happy customer and it still means so much to me…always will. I worked with Kimmo strictly around improving his core strength and power but also his endurance and resiliency. Something that earned me time with many professional athletes in both the NHL and NFL. It was sad to see Kimmo leave Nashville, but watching his team earn the Stanley Cup that very next season was the best possible outcome. Still miss that dude!!! Lots of good memories training together, including some traditional boys nights out to blow off steam. There are so many exercises that I created uniquely for my professional hockey players that aren’t priority justified when training clients for general fitness. I love learning what someone is training for…and then learning how they train…(and past injuries to improve or avoid) because my brain works well and quickly when it comes to what types of exercises are missing and needed asap. I’m good at finding weaknesses and holes in people’s programs. Restoring balance and avoiding default movement patterns and contractions that happen automatically via guarding from their past pain or injury is where I start. After that identification and athlete awareness, they start to train without fear and reach new levels of strength and confidence. It also goes to show, that when you invest more in yourself, you end up reaching higher goals. Everytime. #44

Knowledge is power. And I mean POWER. That phrase is used so much that the meaning behind it has softened in audible imp...
03/15/2024

Knowledge is power. And I mean POWER. That phrase is used so much that the meaning behind it has softened in audible impact over the years. But when we use it in relation to, and consideration of our own breaths, “we” as in MOST of the world, MOST of the time, give our own autonomic patterns little thought unless something interferes with their process. Meanwhile, just simply being aware of what is happening…what the impact is on your body and brain…starts you on a path of self discovery of how much your lack of attention to it and your mood states negatively effect the way you breath through your waking hours. And when you understand just how much you can control and improve and impact your body and brain response through your increased knowledge and attention to conscious breathing techniques…you begin to realize it is a gateway of you doing the impossible. And it’s not what you do “bad” or “wrong” once in a while that kills you…or greatly affects your mortality…it’s the things you are doing everyday that add up to have the most significant impact on your life and vitality.

There is a guru coming to Nashville in just a few weeks from today…who will take you through a transformative workshop in person…that will give you skills you will literally use for life. And I mean that in all the ways. If you want more power. If you want more change. If you are looking for or waiting for a catalyst…to change your personal health and mindset…then look no further…and register for the Sherpa Breath & Cold workshop taking place April 6-7 in Nashville, TN. LINK IN BIO or swipe for more info

Thankful throwback Thursday as I received a most appreciative message today from a former client and multi year particip...
02/29/2024

Thankful throwback Thursday as I received a most appreciative message today from a former client and multi year participant of our marathon training group oh so many years ago. Shout out to Neil and Nancy, Cathy and Bob (Rip) and all those that were part of the amazing culture and community and cult known as, “the InnerStrength Marathon Training Group” As a coach, these are the type of heart felt messages that give your existence purpose, and it means more than can be expressed. If anyone reading this has someone in their past that served you in a memorable way and though you may think it…have never told them…please consider doing so. Today. Spontaneously or thoughtfully, either way. It could be one sentence of what they meant, why they were important…that thing they said that guided you or still does. I promise you, they don’t know it. I promise you, it’s important. And I hope it comes back around to you as well. Agency and gratitude. 🙏🏼 Cheers 🥂

Yes. And it starts tonight.
02/26/2024

Yes. And it starts tonight.

Long time ago. Also, not long ago. ❤️
02/22/2024

Long time ago. Also, not long ago. ❤️

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Nashville, TN
37221

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Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 5pm
Saturday 9am - 5pm

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