Dr. Ambra Brown Certified Health Coach

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Nashville, TN
Dr. Ambra Brown Certified Health Coach

Guiding women to fearlessly embrace the path to solo motherhood by choice with support & guidance.

04/09/2026

𝗪𝗲 𝗮𝗿𝗲 𝟭𝟬 𝗲𝗽𝗶𝘀𝗼𝗱𝗲𝘀 𝗶𝗻 𝗮𝗻𝗱 𝘄𝗲 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗮𝗰𝘁 𝗹𝗶𝗸𝗲 𝗶𝘁 𝘄𝗮𝘀 𝗮𝗹𝗹 𝗲𝗮𝘀𝘆.

Tesh and I had to stop and take a moment to celebrate -- because while we always knew we could do this, between motherhood, work, life getting complicated, and everything in between -- there were real moments behind the scenes that you did not see.

In this bonus episode we are keeping it all the way real about what this journey has looked like for us. The joy, the hard parts, the almost burnout, and why we are still here showing up for you.

Because that is exactly what it is. It is for you.

Come hang out with us. We are on YouTube and Spotify -- link in bio.

04/05/2026

He is my purpose, my path, and my greatest gift.

Happy Resurrection Sunday from our little family to yours. 🩷

04/02/2026

Would you let someone else choose your donor for you?

Our guest Coeli did exactly that...and honestly, her answer surprised me.

She found a double donor program that matches your egg and s***m donor based on body chemistry and compatibility. No scrolling through endless profiles. No second-guessing. She trusted the process -- and it led her to motherhood on her own terms.

And as a single mom by choice myself, I had to ask her, "Did that feel like relief or did it feel like giving up control?"

Because for so many women on the SMBC journey, choosing a s***m donor or egg donor is one of the most personal decisions of the entire fertility journey. The idea of handing that over? That is a lot of trust.

So I want to know, " Is that something you could do?"

Drop your answer in the comments.

Then go listen to the full conversation with Coeli on Episode 10 of 2 𝙎𝙞𝙣𝙜𝙡𝙚 𝙈𝙤𝙢𝙨 𝙖𝙣𝙙 𝙖 𝘿𝙤𝙣𝙤𝙧 𝘿𝙖𝙙𝙙𝙮.

Link in bio.

03/26/2026

Virgo.

Generator.

Built to give.

Which sounds like a superpower... until you realize you've been running on fumes for months and still haven't let anyone help you.

That's exactly what I opened up about in Episode 9 of 2 𝙎𝙞𝙣𝙜𝙡𝙚 𝙈𝙤𝙢𝙨 𝙖𝙣𝙙 𝙖 𝘿𝙤𝙣𝙤𝙧 𝘿𝙖𝙙𝙙𝙮 and if you've ever felt guilty for resting, uncomfortable receiving, or like asking for help somehow makes you less capable...

This episode was made for you.

Go listen. Link in bio.

03/26/2026

The strongest thing I ever did wasn't doing it alone.

It was finally admitting I didn't have to.

If you've been running on empty while making it look effortless -- swipe through.

Then go listen to Episode 9 of 2 Single Moms and a Donor Daddy on Spotify or watch on YouTube. Link in bio.

And if you're still figuring out where you even stand on this journey, my free 𝙎𝙤𝙡𝙤 𝙈𝙤𝙩𝙝𝙚𝙧𝙝𝙤𝙤𝙙 𝙍𝙚𝙖𝙙𝙞𝙣𝙚𝙨𝙨 𝙌𝙪𝙞𝙯 is a good place to start. Comment "Quiz" and I'll DM you the link.

03/19/2026

I’m just going to say this…

I didn’t have a lot of options when it came to finding a Black American donor.

And I had to really sit with what that meant.

There was a point where I had to accept that my child might not look like me.
Like… at all.

And surprisingly, that part I made peace with.

What I wasn’t sure about was everything else.

What people might say.
The looks.
The questions nobody asked for.

And then the bigger one…

What if my child notices it one day?
What if they ask questions I don’t feel ready for yet?

Those were the things I had to work through.

Not perfectly. Just honestly.

So if you’re in this part of the journey… and you’re having these thoughts but not really saying them out loud

you’re not wrong for that.

Episode 8 is out now — and this conversation goes deeper than you think.

You can listen to more on Spotify or watch on YouTube

03/18/2026

I remember having this moment where I had to stop and really ask myself…

"Am I actually ready for this?"

Not the process. Not the timeline.

But using a donor.

Because if I’m being real…this wasn’t what I pictured for myself.

And I couldn’t just skip over that.

I had to sit with it.
Feel it.
Be honest about what this path actually meant for me.

Because when you don’t…it shows up anyway.

In your thoughts.
In your body.
In the way you keep second guessing yourself.

And nobody really talks about that part.

We talk about it in Episode 8.

If you’re in that space… this one is for you.

You can listen to more on Spotify or watch on YouTube

03/11/2026

Have you ever felt that quiet pressure… like the clock is ticking and suddenly every decision about motherhood feels urgent?

I came across a post from a woman who admitted something a lot of women think but don’t always say out loud — she never imagined becoming a Single Mom by Choice, but now she feels like time and life circumstances might push her there.

That sparked a really honest conversation between us about the “blueprint” so many women are taught to follow… and what happens when life doesn’t unfold that way.

If you’ve ever wrestled with those thoughts — or felt the pressure to make a big life decision from a place of urgency — this episode might feel like a conversation you didn’t know you needed.

Episode 7 is out now. Link in bio.

psst...Wanna to watch the episode instead? Comment "WATCH" and I'll send you the link

03/05/2026

There are seasons where life doesn’t give you the luxury of falling apart.

As a Single Mom by Choice, I’m used to being the one who holds things together — the planner, the fixer, the steady one.

But when one parent is suddenly rushed to the ER and airlifted to critical care… while the other already depends on you day to day… the weight of it all can feel crushing.

And the trap I fell into?

Trying to carry it all quietly.

Answering everyone’s texts asking for updates.
Managing everyone else’s emotions.
Grieving privately.
Telling myself I was “fine.”

Until my nervous system finally said otherwise.

In this episode of 2 𝙎𝙞𝙣𝙜𝙡𝙚 𝙈𝙤𝙢𝙨 𝙖𝙣𝙙 𝙖 𝘿𝙤𝙣𝙤𝙧 𝘿𝙖𝙙𝙙𝙮, I share what survival mode actually looked like for me during that time.

If you’re a woman holding a lot right now — motherhood, family, responsibility, expectations — this conversation might feel a little too familiar.

Episode 6 is out now.

You can listen on Spotify or watch on YouTube — link in bio.

02/26/2026

I was diagnosed with PCOS at 17.

They put me on metformin and birth control to “regulate” my cycle — and that was it.

No one explained what would happen if I stopped taking them. No one talked about what irregular cycles could mean for my fertility later on.

I didn’t fully understand how it could affect my ability to conceive until I started asking my own questions.

That experience changed me.

It’s one of the reasons I care so deeply about women truly understanding their health — especially their fertility health — before trying to become a mom.

It’s something I talk through often with the women I support.

Having the right conversation can change everything.

We go deeper into this in Episode 5.
Link in bio.

P.S.

To learn more about PCOS, I follow .alisongottsnd. She makes it easy to understand!

02/19/2026

Before you decide to become a mother — especially a Single Mom by Choice — you need to know who you are.

Not who you think you should be.
Not who other people expect you to be.

You.

Why do you really want this?

Is it alignment?
Pressure?
A timeline you feel running out?

What do you value? What are your boundaries?
Because people will challenge them — intentionally and unintentionally.

And here’s the part we don’t talk about enough…

If you’re not rooted in who you are, you can lose yourself on the journey to motherhood.

Self-awareness isn’t optional.
It’s foundational.

We go deeper into this in Episode 4 of 2 Single Moms and a Donor Daddy.

And honestly? This is exactly why I created 𝙍𝙚𝙖𝙙𝙮 𝙁𝙧𝙤𝙢 𝙒𝙞𝙩𝙝𝙞𝙣™.

I did a lot of research before becoming a mom.
But I didn’t always slow down enough to research myself.

If this hits, go listen to the full episode.

And if you want space to reflect deeper, the Ready From Within™ waitlist is open.

Link in bio

02/17/2026

I’m a Virgo.

So yes… I think.
I research.
I plan.
I overthink.
Then I think some more.

When I was deciding to become a Single Mom by Choice, I did all of that.

I gathered information.
I made spreadsheets.
I weighed the pros and cons.

But what I didn’t do enough of?

Slow down and build a deeper emotional and mental foundation for myself.

Not just, “𝘾𝙖𝙣 𝙄 𝙙𝙤 𝙩𝙝𝙞𝙨?" or "𝙃𝙤𝙬 𝙖𝙢 𝙄 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙞𝙨?"

But —

Who am I really?
What values am I building this on?
Am I doing this for the right reasons?
How will I handle disappointment if things don’t go as planned?
Will I have enough support when it gets hard?

Now, being on the other side of that decision, I can see so clearly what would’ve helped me feel even more steady.

Not more prepared.
More grounded within myself.

That’s why I created 𝙍𝙚𝙖𝙙𝙮 𝙁𝙧𝙤𝙢 𝙒𝙞𝙩𝙝𝙞𝙣™.

Not because I didn’t survive.
Not because I regret my path.

But because I know how much stronger and more connected I could have felt if I had slowed down in this way first.

If you’re in a season of thinking, questioning, researching — or even already walking this path…

The waitlist is open.
𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨

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Nashville, TN
37201-37250

Website

http://drambrabrown.com/, https://linktr.ee/drambrahealthcoach, https://open.spotify.com/show/0pJiQBaCX0EHrvL7DSAp9w?si=

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Dr. Ambra Brown Certified Health Coach

04/09/2026

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03/26/2026

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03/19/2026

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