Little Bird Whole Living

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Little Bird Whole Living Nutritional Therapy Practitioner, NTP Disclaimer: This page and all of its content is strictly for educational purposes only.

With over 12 years of experience in health and wellness, 7 years working in functional medicine clinics, education and training through top providers in the field, and living with a chronic health condition that is greatly effected by nutrition and lifestyle I am excited to further my education to become a Nutritional Therapy Practitioner. I can't wait to share what I am learning along the way wit

h you and eventually practice and help people improve their health naturally through nutrition and wellness tools. It is not intended to be used as medical advice, diagnose or recommend medical treatment. Please speak to your medical provider before making any changes or starting new treatments regarding your healthcare regiment.

Healthy swaps are all about nourishment, not restriction. It’s about choosing the right foods to fuel your body and feel...
22/05/2025

Healthy swaps are all about nourishment, not restriction. It’s about choosing the right foods to fuel your body and feel your best.

If you’re struggling with PCOS, I highly recommend reaching out!Disclaimer:As a NTP I can not treat or diagnose any spe...
12/05/2025

If you’re struggling with PCOS, I highly recommend reaching out!

Disclaimer:As a NTP I can not treat or diagnose any specific disease but rather help you learn how to feel and function your best through nutritional and lifestyle education.

08/05/2025
Be sure to check out the comments for helpful tips to kick heartburn to the curb
05/05/2025

Be sure to check out the comments for helpful tips to kick heartburn to the curb

Here are a few steps to help reduce and resolve heart burn1.Eat real whole foods. Try adding in f oods with natural dige...
05/05/2025

Here are a few steps to help reduce and resolve heart burn

1.Eat real whole foods. Try adding in f oods with natural digestive enzymes like papaya, pineapple, kiwi, and lemon.

2.Chew thoroughly and slowly. Setting your fork down in between each bite.

3. Limit distractions while eating.

4.. Limit stress. Stress reduces natural (good) stomach acids production). Try taking a few deep breaths before eating to help with this.

4. Avoid chugging water while eating. This can dilute the natural stomach acid need to breakdown food.

It’s day 20!!! Took Annie for a quick after lunch walk! Let’s see those walks!!
26/04/2025

It’s day 20!!! Took Annie for a quick after lunch walk! Let’s see those walks!!

Day 19 of the April walking challenge! Let’s see those walks!
26/04/2025

Day 19 of the April walking challenge! Let’s see those walks!

Day 18!!! Early morning treadmill walk for us this morning!! Let’s see those walks!
24/04/2025

Day 18!!! Early morning treadmill walk for us this morning!! Let’s see those walks!

24/04/2025
It’s day 15!!! How is everyone feeling? Let me know and post your walks!! 🎉💪
21/04/2025

It’s day 15!!! How is everyone feeling? Let me know and post your walks!! 🎉💪

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