Inner Core Gainz

Inner Core Gainz Fast Fitness That Lasts! Tycho bases his coaching modalities on the manifestation of a balance of applying what we do to your dream of life.

Transforming busy successful biz pros into their Fit goals
After 15 years, only Fitness Coach in the world to include mind muscle optimization before precise 6 wk Fit & Nutrition prgrms
Private Center in Bellevue (Nashville), TN That includes healthy nutrition, peaceful mentality and a structured workout plan. Tycho considers his work a combination of Paul Chek holistic wellness, which creates balance, as he pushes your limits using mostly barbells and dumbbells (based around KILO programming), kettle bell movements (Strong First Girya) and Olympic lifting (USAW). Tycho starts with a movement assessment based on the 7 primal movements called FMS. Coupled with that and checking your spinal degrees, Tycho understands your body's capacities to structure an efficient and exciting program, which changes every 3 to 6 weeks. The goal of any plan, though, is to connect you closer to your dream life. The way you treat your body is the way you treat your dreams. Together we will ignite the heat of bliss within you.

Happy Wednesday!And for me it’s run day:At 180 pounds and a top heavy mesomorphAnd in 73 degree cloudy but humidI made 8...
04/15/2026

Happy Wednesday!

And for me it’s run day:
At 180 pounds and a top heavy mesomorph
And in 73 degree cloudy but humid
I made 8.3 miles at 8:18 per mile.
Whew!
If I can do it with my training, you can too!

Where other coaches see their clients hit plateaus and get injured, I created Inner Core Gainz to train the mind muscle along with the physical muscles, and prevent those issues. 
After 11 years of specialty fitness coaching on the East and West coasts, I realized that getting my clients to their elevated fitness level was optimized by resolving mental blocks in tandem with my precise 6 week fitness and nutrition programs.

Now after 15 years, I have created and built my own luxury fitness center in the Bellevue section of Nashville, TN.  Having coached hundreds of clients into their dream body, I am now offering in-person 1:1 fat loss, strength, muscle mass increase and conditioning programs to Nashville Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, and even Pro Musicians who have tried to hit their fitness goals and just can’t.
I make it happen with you…
Permanently and in Half the Time
so that you are
Happy and living your Purposeful Healthy life.

Successful in your business, 
But just can’t land the fitness?
Fast Fitness That Lasts!
Inner Core Gainz

Open weekdays: 8am-2:30pm

Tycho (617) 852-2202





Client workAnd then Score mentoring with Lisa Odell and crewHappy Tuesday!I transform bodies And minds!Successful in you...
04/15/2026

Client work

And then Score mentoring with Lisa Odell and crew

Happy Tuesday!

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 15 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202





04/14/2026

Happy Monday!

Everybody wants a hack nowadays.

I have one! And the only side effect is achieving what you want faster (and being happier)

Full podcast with on my channel: https://youtu.be/7G9Njs3ysCk?si=-Yl0QkLNP2Hngxx6

Where other coaches see their clients hit plateaus and get injured, I created Inner Core Gainz to train the mind muscle along with the physical muscles, and prevent those issues.
After 11 years of specialty fitness coaching on the East and West coasts, I realized that getting my clients to their elevated fitness level was optimized by resolving mental blocks in tandem with my precise 6 week fitness and nutrition programs.

Now after 15 years, I have created and built my own luxury fitness center in the Bellevue section of Nashville, TN. Having coached hundreds of clients into their dream body, I am now offering in-person 1:1 fat loss, strength, muscle mass increase and conditioning programs to Nashville Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, and even Pro Musicians who have tried to hit their fitness goals and just can’t.
I make it happen with you…
Permanently and in Half the Time
so that you are
Happy and living your Purposeful Healthy life.

Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts!
Inner Core Gainz

Open weekdays: 8am-2:30pm
www.ICGainz.com
Tycho@ICGainz.com
(617) 852-2202




Natchez Trace Stables was awesome!And my first bald eagle, a bandy, probably two years old!I’m riding Ranger and Reggie ...
04/13/2026

Natchez Trace Stables was awesome!

And my first bald eagle, a bandy, probably two years old!

I’m riding Ranger and Reggie is on Junior, the mule.

Happy Sunday!

Love,
Tycho

04/11/2026

Today, I play one of my favorite drum beats from my favorite band. It’s called Limb By Limb and those are polyrhythms where I’m playing different beats with all different limbs and if you can hear my voice at all, that’s a fifth!

Happy Saturday!

Love,
Tycho



Happy Friday!So you know what the 7 infrared lights actually do!And look who was in the waiting room…A 2024 study found ...
04/11/2026

Happy Friday!

So you know what the 7 infrared lights actually do!

And look who was in the waiting room…

A 2024 study found that 93% of Americans are unhealthy. Imagine how difficult that makes the average American’s life. But there is hope!

Successful in your business,
But just can’t land the fitness?

Success is NOT a zero sum game!
The missing link to your fitness goals as a busy business professional is not your programs—it is your mind. I remove those blocks with a 50 year active question/answer method to make your 6 week fitness and nutrition program stick, finally.

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have any of you tried working out and not only did it not work but you got worse?

Have any of you tried working out and gotten injured just as you hit your goal?

Have any of you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind. And there’s nothing to fix—there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious. Your mind is blocking your goals! That’s why…

After 15 years of personal training on the East and West coasts, I am the only Fitness Coach in the world to actively align the body and mind muscles to finally land your precise 6 week Fitness & Nutrition programs.

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most coaches talk about presence and mindfulness—I use this method so that you actually achieve it.

I built my own private, luxury Fitness Center October 3, 2024 in the Bellevue section of Nashville, Tennessee.

I coach 8am-2:30pm Monday through Friday

Tycho (617) 852-2202





04/09/2026

17 seconds to define Inner Core Gainz in a nutshell

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 15 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202





Happy HumpDay!What’s your favorite part of today?Where other coaches see their clients hit plateaus and get injured, I c...
04/08/2026

Happy HumpDay!

What’s your favorite part of today?

Where other coaches see their clients hit plateaus and get injured, I created Inner Core Gainz to train the mind muscle along with the physical muscles, and prevent those issues. 
After 11 years of specialty fitness coaching on the East and West coasts, I realized that getting my clients to their elevated fitness level was optimized by resolving mental blocks in tandem with my precise 6 week fitness and nutrition programs.

Now after 15 years, I have created and built my own luxury fitness center in the Bellevue section of Nashville, TN.  Having coached hundreds of clients into their dream body, I am now offering in-person 1:1 fat loss, strength, muscle mass increase and conditioning programs to Nashville Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, and even Pro Musicians who have tried to hit their fitness goals and just can’t.
I make it happen with you…
Permanently and in Half the Time
so that you are
Happy and living your Purposeful Healthy life.

Successful in your business, 
But just can’t land the fitness?
Fast Fitness That Lasts!
Inner Core Gainz

Open weekdays: 8am-2:30pm
www.ICGainz.com
Tycho@ICGainz.com

Text/call for a 3-pack of sessions:
Tycho (617) 852-2202





04/08/2026

Happy Tuesday!

Are you really ready to be officially fit after all those years of unhealthy business success?

I can get it for you quickly but you have to Really want it and be Willing to put new health as a priority over old patterns. My mind muscle work makes that easier but can’t make you Want change. That’s what you must already have.

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 15 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202





Where other coaches see their clients hit plateaus and get injured, Tycho Bergquist created Inner Core Gainz to train th...
04/07/2026

Where other coaches see their clients hit plateaus and get injured, Tycho Bergquist created Inner Core Gainz to train the mind muscle along with the physical muscles. 

After 11 years of specialty fitness coaching on the East and West coasts, Tycho realized that getting his clients to their elevated fitness level was optimized by resolving mental blocks in tandem with his precise 6 week fitness and nutrition programs.

Now after 15 years, Tycho has created and built his own luxury fitness center in the Bellevue section of Nashville, TN. 

Having coached hundreds of clients into their dream body, he is now offering in-person 1:1 fat loss, strength, muscle mass increase and conditioning programs to Nashville Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, and even Pro Musicians who have tried to hit their fitness goals and just can’t.

He makes it happen with you…
Permanently and in Half the Time so that you are Happy and living your Purposeful Healthy life.

Successful in your business, 
But just can’t land the fitness?
Fast Fitness That Lasts!

Inner Core Gainz

Open weekdays: 8am-2:30pm
www.ICGainz.com
Tycho@ICGainz.com

Tycho (617) 852-2202





Happy Easter Sunday!Having fun and feeling loved?Love,Tycho
04/05/2026

Happy Easter Sunday!

Having fun and feeling loved?

Love,
Tycho

Happy Saturday!Today is a day of reading, playing and learning.What makes your Saturday worthwhile?Love,Tycho
04/04/2026

Happy Saturday!

Today is a day of reading, playing and learning.

What makes your Saturday worthwhile?

Love,
Tycho

Address

Valley West, Bellevue/Nashville
Nashville, TN
37221

Opening Hours

Monday 8am - 2:30pm
Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Thursday 8am - 2:30pm
Friday 8am - 2:30pm

Telephone

+16178522202

Website

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