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Monday 8am - 2:30pm Tuesday 8am - 2:30pm Wednesday 8am - 2:30pm Thursday 8am - 2:30pm Friday 8am - 2:30pm

Inner Core Gainz

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United States
Nashville, TN
Inner Core Gainz

Fast Fitness That Lasts! Tycho bases his coaching modalities on the manifestation of a balance of applying what we do to your dream of life.

Transforming busy successful biz pros into their Fit goals
After 14 years, only Fitness Coach in the world to include Subconscious Optimization before precise 6 wk Fit & Nutrition prgrms
Private Center in Bellevue (Nashville), TN That includes healthy nutrition, peaceful mentality and a structured workout plan. Tycho considers his work a combination of Paul Chek holistic wellness, which creates balance, as he pushes your limits using mostly barbells and dumbbells (based around KILO programming), kettle bell movements (Strong First Girya) and Olympic lifting (USAW). Tycho starts with a movement assessment based on the 7 primal movements called FMS. Coupled with that and checking your spinal degrees, Tycho understands your body's capacities to structure an efficient and exciting program, which changes every 3 to 6 weeks. The goal of any plan, though, is to connect you closer to your dream life. The way you treat your body is the way you treat your dreams. Together we will ignite the heat of bliss within you.

01/08/2026

Pro Musician, Mayor, Music, Conversation and Clients.

How’s your Thursday?

Are you feeling strong and happy?

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202

01/07/2026

Today’s humpday question comes in two parts:

What do you do consistently that you don’t like doing that makes your NorthStar a reality?

Do you have enough of a reason to get better at that, too, even though you don’t like it?

My answer is:
Running!

I love when it’s over because I know that helps me with my life longevity and since my NorthStar is:
A long, healthy, happy creative life
Running extends my time on this earth

Today, I hit my 8.3 miles in 72:15 at 8:42/mile.

Happy Wednesday!

01/07/2026

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202

01/06/2026

Never Stop.

Never Settle.

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202

01/05/2026

Happy Sunday Funday!

01/03/2026

Happy Saturday!

01/03/2026

Happy First Friday of the Year 2026!

A 2024 study found that 93% of Americans are unhealthy. Imagine how difficult that makes the average American’s life. But there is hope!

Successful in your business,
But just can’t land the fitness?

Success is NOT a zero sum game!
The missing link to your fitness goals as a busy business professional is not your programs—it is your mind. I remove those blocks with a 50 year active question/answer method to make your 6 week fitness and nutrition program stick, finally.

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have any of you tried working out and not only did it not work but you got worse?

Have any of you tried working out and gotten injured just as you hit your goal?

Have any of you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind. And there’s nothing to fix—there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious. Your mind is blocking your goals! That’s why…

After 14 years of personal training on the East and West coasts, I am the only Fitness Coach in the world to actively align the body and mind muscles to finally land your precise 6 week Fitness & Nutrition programs.

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most coaches talk about presence and mindfulness—I use this method so that you actually achieve it.

I built my own private, luxury Fitness Center October 3, 2024 in the Bellevue section of Nashville, Tennessee.

I coach 8am-2:30pm Monday through Friday

01/01/2026

Happiest of New Year’s 2026!

May this year bring you:
Phenomenal Health
Everlasting Happiness
Financial abundance

Trust yourself to have the best year yet!

Much love,
Tycho

12/31/2025

One last run to end the year.

46 degrees and sunny.

8.3 miles at 8:37/mile.

And my body has some fine tuning to do, but not bad considering all the amazing food and snacks I have had at my disposal during this incredible holiday season.

I am so grateful for my home in Nashville with Reggie, Oly and Jag and what we are building.

I am so grateful for all my amazing clients, present and past, who continue on their health and fitness journeys even when life seems to make it impossible.

I am so grateful for all the amazing music I get to play—drumming, singing—and art I get to create and experience from others.

I am so grateful for my new Keynote Speaking career (Tycho Speaks) that is immediately increasing my reach to help others live their purpose.

I am so grateful for all my friends I have made this year and the ones I still get to call chosen family after all these years.

I am so grateful for my joy, safety, health and so much abundance.

And most especially, I am grateful that my heart continues to expand in love.

Thank you all!

Happy end of 2025!

2026: Let’s make it the best yet!

Love,
Tycho

12/31/2025

1 more day of 2025!

Are you just getting started?

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202

12/30/2025

Happy first Monday post Hanukah and Christmas!

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202

nashvilletn

12/28/2025

Happy Sunday Funday!

Love,
Tycho

Address

Valley West, Bellevue/Nashville
Nashville, TN
37221

Opening Hours

Monday	8am - 2:30pm
Tuesday	8am - 2:30pm
Wednesday	8am - 2:30pm
Thursday	8am - 2:30pm
Friday	8am - 2:30pm

Telephone

+16178522202

Website

http://www.icgainz.com/

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Inner Core Gainz

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