What are the opening hours?

Monday 8am - 2:30pm Tuesday 8am - 2:30pm Wednesday 8am - 2:30pm Thursday 8am - 2:30pm Friday 8am - 2:30pm

Inner Core Gainz

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United States
Nashville, TN
Inner Core Gainz

Tycho bases his coaching modalities on the manifestation of a balance of applying what we do to your dream of life.

That includes healthy nutrition, peaceful mentality and a structured workout plan. Tycho considers his work a combination of Paul Chek holistic wellness, which creates balance, as he pushes your limits using mostly barbells and dumbbells (based around KILO programming), kettle bell movements (Strong First Girya) and Olympic lifting (USAW). Tycho starts with a movement assessment based on the 7 pri

mal movements called FMS. Coupled with that and checking your spinal degrees, Tycho understands your body's capacities to structure an efficient and exciting program, which changes every 3 to 6 weeks. The goal of any plan, though, is to connect you closer to your dream life. The way you treat your body is the way you treat your dreams. Together we will ignite the heat of bliss within you.

07/23/2025

What’s the Happiest you’ve ever been?

Would you like to beat that?

And keep it?

How about add the Body of your Dreams to that Happiness?

That’s what I do…
Because your Health and Happiness are the two greatest offerings you have for this world. And with them, Anything is possible.

By the way, I like Big Challenges.
Can you tell?

Permanent Fitness Results in Half the Time

Because I am the only Fitness Coach in the world to include Subconscious Optimization work before the precise 6 week Fitness and Nutrition programs

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for 2 more busy successful business professionals (Real Estate tycoons, Private Equity CEOs, Restaurant Managers, Tech gurus, Pro Musicians) to embody their specific Fitness Goals Now

Tycho (617) 852-2202

07/22/2025

Something cooking with the Spencer Patton group in Nashville…

Happy Tuesday!

Permanent Fitness Results in Half the Time

Because I am the only Fitness Coach in the world to include Subconscious Optimization work before the precise 6 week Fitness and Nutrition programs

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for 2 more busy successful business professionals (Real Estate tycoons, Private Equity CEOs, Restaurant Managers, Tech gurus, Pro Musicians) to embody their specific Fitness Goals Now

Tycho (617) 852-2202

07/21/2025

As promised, a Monday success story picture number 3:
In 2 days fewer than 2 months, he wanted to:
Stay at 154 pounds
Lost 8.6% body fat
Gained 13 pounds of muscle mass!

At Inner Core Gainz, it’s all possible.

What Fitness Goal do you Need?

Permanent Fitness Results in Half the Time

Because I am the only Fitness Coach in the world to include Subconscious Optimization work before the precise 6 week Fitness and Nutrition programs

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for 2 more busy successful business professionals (Real Estate tycoons, Private Equity CEOs, Restaurant Managers, Tech gurus, Pro Musicians) to embody their specific Fitness Goals Now

Tycho (617) 852-2202

07/20/2025

Happy Sunday Funday!

Love,
Tycho

07/19/2025

Enjoy your Saturday, Nashville!

Love,
Tycho

07/18/2025

Happy Friday!

Permanent Fitness Results in Half the Time

Because I am the only Fitness Coach in the world to include Subconscious Optimization work before the precise 6 week Fitness and Nutrition programs

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for 2 more busy successful business professionals (Real Estate tycoons, Private Equity CEOs, Restaurant Managers, Tech gurus, Pro Musicians) to embody their specific Fitness Goals Now

Tycho (617) 852-2202

07/17/2025

Euripedes said: Leave no stone unturned.

That means that to solve any problem, do everything possible to find the answer. That means that if you haven’t found it, you keep looking.

If you have been busy trying to finally hit that elusive fitness goal and you don’t know why you haven’t hit it or it won’t stick, I deliver:

Permanent Fitness Results in Half the Time

Because I am the only Fitness Coach in the world to include Subconscious Optimization work before the precise 6 week Fitness and Nutrition programs

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for 2 more busy successful business professionals (Real Estate tycoons, Private Equity CEOs, Restaurant Managers, Tech gurus, Pro Musicians) to embody their specific Fitness Goals Now

Tycho (617) 852-2202

07/16/2025

Why do they call it Hump Day?

Because you’re ridin’ that week!

Permanent Fitness Results in Half the Time

Because I am the only Fitness Coach in the world to include Subconscious Optimization work before the precise 6 week Fitness and Nutrition programs

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for 2 more busy successful business professionals (Real Estate tycoons, Private Equity CEOs, Restaurant Managers, Tech gurus, Pro Musicians) to embody their specific Fitness Goals Now

Tycho (617) 852-2202

07/16/2025

Are you a:
Real Estate tycoons
Private Equity CEOs
Restaurant Manager
Tech guru
Pro Musician

In Nashville, specifically Belle Meade, West Meade, Green Hills, Forest Hills or Bellevue, and:
Just seem not to have time to hit those crucial fitness goals

Or

Have tried to hit fitness goals but you just seem to busy for them to stick

Or

Are a former athlete who is now too busy at work but needs that body back?

I deliver:
Permanent Fitness Results in Half the Time

Because I am the only Fitness Coach in the world to include Subconscious (95% of your waking life!) Optimization work before the precise 6 week Fitness and Nutrition programs

I created my own private luxury fitness center in
Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for 2 more busy successful business professionals to embody their specific Fitness Goals Now

Tycho (617) 852-2202

07/15/2025

How do you define success?

For me: Happiness and Health

Do you know your values?

Mine are:
Expressiveness
Authenticity
Health
Curiosity
Discipline

You are what you make of this Life

Be Your Best!

However you define that.

Permanent Fitness Results in Half the Time

Tycho (617) 852-2202

07/13/2025

Happy Sunday!

May you awaken to your Higher Purpose and feel fully supported every day.

Love,
Tycho

07/12/2025

Happy Saturday, Nashville!

I’ll do me and you do you!

Love,
Tycho

Address

Nashville, TN

Opening Hours

Monday	8am - 2:30pm
Tuesday	8am - 2:30pm
Wednesday	8am - 2:30pm
Thursday	8am - 2:30pm
Friday	8am - 2:30pm

Telephone

+16178522202

Website

http://www.icgainz.com/

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