Inner Core Gainz

Inner Core Gainz Fast Fitness That Lasts! Tycho bases his coaching modalities on the manifestation of a balance of applying what we do to your dream of life.

Transforming busy successful biz pros into their Fit goals
After 15 years, only Fitness Coach in the world to include mind muscle optimization before precise 6 wk Fit & Nutrition prgrms
Private Center in Bellevue (Nashville), TN That includes healthy nutrition, peaceful mentality and a structured workout plan. Tycho considers his work a combination of Paul Chek holistic wellness, which creates balance, as he pushes your limits using mostly barbells and dumbbells (based around KILO programming), kettle bell movements (Strong First Girya) and Olympic lifting (USAW). Tycho starts with a movement assessment based on the 7 primal movements called FMS. Coupled with that and checking your spinal degrees, Tycho understands your body's capacities to structure an efficient and exciting program, which changes every 3 to 6 weeks. The goal of any plan, though, is to connect you closer to your dream life. The way you treat your body is the way you treat your dreams. Together we will ignite the heat of bliss within you.

Happy Sunday Funday!So much fun at The Caverns for Railroad Earth with Reggie, Croes and his mother KittyEnjoy your rest...
02/22/2026

Happy Sunday Funday!

So much fun at The Caverns for Railroad Earth with Reggie, Croes and his mother Kitty

Enjoy your rest and connection!

Love,
Tycho

Happy Saturday!Pics of me at:TedX NashvilleNashville Entrepreneur CenterNon-fiction Book Club at GlasshausLove,Tycho
02/21/2026

Happy Saturday!

Pics of me at:
TedX Nashville
Nashville Entrepreneur Center
Non-fiction Book Club at Glasshaus

Love,
Tycho

02/20/2026

I started implementing this mind muscle work into my Fitness Coaching because it was getting results. That became my unique modality because it worked.

The seed idea started as me creating an app that would heal experiences for people through my curated playlists based on chakras and meridians. When I saw that this app had pretty much already been created, I went back to th drawing board and tried other iterations before implementing this structure officially. That process of trial and error took about 2 years.

One example that solidified this as The Key was:
A 42 year old male I had been working with for 2 years already….
Increased his trap bar deadlift 45% (70 pounds)
Decreased his body fat 8%
IN 3 WEEKS
while being happy and productive as a government lawyer and newly wedded husband

Any questions?

Where other coaches see their clients hit plateaus and get injured, Tycho Bergquist created Inner Core Gainz to train the mind muscle along with the physical muscles.
After 11 years of specialty fitness coaching on the East and West coasts, Tycho realized that getting his clients to their elevated fitness level was only possible by resolving mental blocks in tandem with his precise 6 week fitness and nutrition programs.

Now after 15 years, Tycho has created and built his own luxury fitness center in the Bellevue section of Nashville, TN. Having coached hundreds of clients into their dream body, he is now offering in-person 1:1 fat loss, strength, muscle mass increase and conditioning programs to Nashville Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, and even Pro Musicians who have tried to hit their fitness goals and just can’t.

He makes it happen with you…Permanently and in Half the Time so that you are Happy and living your Purposeful Healthy life.

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Inner Core Gainz

Open weekdays: 8am-2:30pm

www.ICGainz.com
Tycho@ICGainz.com
(617) 852-2202






nashvilletn

02/19/2026

Want a fitness hack that has Zero side effects, requires Zero dogma and has been scientifically proven (in 2006 and 2007 at Sheffield in Britain)?

That’s what we use along with 6 week fitness and nutrition programs for: fat loss, strength gain, lean muscle mass increase to get you Fast Fitness That Lasts!

Private luxury Center 18 minutes southwest of Nashville in Bellevue, TN

Open weekdays 8-2:30pm

Try a 3-session Summary pack for a week to see the results for yourself and you get to leave with a 6 week personal program even before you pay for full sessions

text/call “interested” Tycho (617) 852-2202





02/18/2026

If you won’t change for your goals, you can’t experience having them.

Must I go on?

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 15 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202





What is your Purpose?Are you Healthy and Fit?Do you need to be Living both…NOW?I got you.Try a 3 session Summary pack be...
02/18/2026

What is your Purpose?

Are you Healthy and Fit?

Do you need to be Living both…NOW?

I got you.

Try a 3 session Summary pack before you tell me that’s impossible.

Where other coaches see their clients hit plateaus and get injured, Tycho Bergquist created Inner Core Gainz to train the mind muscle along with the physical muscles. 
After 11 years of specialty fitness coaching on the East and West coasts, Tycho realized that getting his clients to their elevated fitness level was only possible by resolving mental blocks in tandem with his precise 6 week fitness and nutrition programs.

Now after 15 years, Tycho has created and built his own luxury fitness center in the Bellevue section of Nashville, TN.  Having coached hundreds of clients into their dream body, he is now offering in-person 1:1 fat loss, strength, muscle mass increase and conditioning programs to Nashville Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, and even Pro Musicians who have tried to hit their fitness goals and just can’t.
He makes it happen with you…Permanently and in Half the Time so that you are Happy and living your Purposeful Healthy life.

Successful in your business, 
But just can’t land the fitness?

Fast Fitness That Lasts!

Inner Core Gainz

Open weekdays: 8am-2:30pm

Tycho

(617) 852-2202





NMAM: Never Miss A Monday!A 2024 study found that 93% of Americans are unhealthy. Imagine how difficult that makes the ...
02/17/2026

NMAM: Never Miss A Monday!

A 2024 study found that 93% of Americans are unhealthy. Imagine how difficult that makes the average American’s life. But there is hope!

Successful in your business,
But just can’t land the fitness?

Success is NOT a zero sum game!
The missing link to your fitness goals as a busy business professional is not your programs—it is your mind. I remove those blocks with a 50 year active question/answer method to make your 6 week fitness and nutrition program stick, finally.

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have any of you tried working out and not only did it not work but you got worse?

Have any of you tried working out and gotten injured just as you hit your goal?

Have any of you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind. And there’s nothing to fix—there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious. Your mind is blocking your goals! That’s why…

After 15 years of personal training on the East and West coasts, I am the only Fitness Coach in the world to actively align the body and mind muscles to finally land your precise 6 week Fitness & Nutrition programs.

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most coaches talk about presence and mindfulness—I use this method so that you actually achieve it.

I built my own private, luxury Fitness Center October 3, 2024 in the Bellevue section of Nashville, Tennessee.

I coach 8am-2:30pm Monday through Friday

Tycho (617) 852-2202





Happiest of Sundays, my friends!Love,Tycho
02/15/2026

Happiest of Sundays, my friends!

Love,
Tycho

I hope your day has been full of love and happiness.Tycho
02/15/2026

I hope your day has been full of love and happiness.

Tycho

02/13/2026

A little taste of what this mental muscle training is all about at Inner Core Gainz

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 15 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202





02/12/2026

Happy Thursday!

This exercise is called:
a straight leg barbell Good morning
This is the bottom range of a hip extension
It is best for:
Hamstring engagement, especially straight leg, because as you can feel if you try it: all the tension rises up the leg but not quite to the glutes.
For form: big belly breath hold at top
Bring scapula (back bones) together
Lean slightly forward to engage the hamstrings
(Don’t arch back at all!)
Descend for 3 seconds
Breath out and come up with same form
Best for 3 sets of 10-20 repetitions
Also best to help with a squat exercise

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202





Speaking work engaged and connected!Got my run in at 8.3 miles in 54 sunny weather which made it: 8:17/mile! Amazing wh...
02/12/2026

Speaking work engaged and connected!

Got my run in at 8.3 miles in 54 sunny weather which made it: 8:17/mile! Amazing what happen when the weather boundaries are gone. It feels so good to be back.

Lots of great work done today, too.

What a Wednesday!

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 15 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202





Address

Valley West, Bellevue/Nashville
Nashville, TN
37221

Opening Hours

Monday 8am - 2:30pm
Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Thursday 8am - 2:30pm
Friday 8am - 2:30pm

Telephone

+16178522202

Website

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