Dr Hasenbank

11/01/2020

I’LL PROBABLY END UP IN FB JAIL
for sharing these facts and my opinion.

🤷🏼‍♂️ WHY NOT BE PROACTIVE? 🤷🏼‍♂️ NEW STUDY from University Hospital in Spain (216 cases)...80% had lower Vit D levels compared to a similar demographic.

MY RANT: This supports what they knew in early April...that Vit D is the #1 factor that differentiate those in the no-to-mild symptom group and those in the moderate-to-severe symptom group. The goal should not be and should have never been to prevent getting this bug. It should have been to fight it fast and well if you got it. It’s irrational and irresponsible to convence the public that we should keep from getting this. That is as plausible as trying never to have staphylococcus or streptococcus in our mouth. Just cause it is in our mouth doesn’t mean it can get into the blood stream and infect. You have to let it in...by your choices, habits and even mindset (yes, fear, anxiety, anger can all cause spike or chronic elevation in cortisol which gaps the cells in the mouth, nose, gut). Same with sugar, alcohol, lack of sleep, smoking, eating artificial crap, and high intensity exercise. Yep, redline exercise and competition cause a 24 hr window of infection risk. That is why athletes get this among other factors. It’s not rocket science y’all. It’s not even immunology. It’s just physiology. It’s the way the body work. This stuff has to get in just like a robber in a house. You leave your doors and windows open...don’t be shocked or surprised if you get robbed and your house trashed. Leave the cells gapped from recent choices or chronic long term choices...then that’s on you. The only peeps who have a legit excuse and hall pass are the elderly, those born with or adult onset diseases and disorders that were genetic and not based on lifestyle choices. I am tired of how the media is spinning this and how the medical community is not stepping up and stepping in to educate, empower and encourage the public. 🤦🏼‍♂️

Stock up on vitamins that are proven to help against the virus

05/14/2020

BRAIN HACK: I have the need, the NEED for BLUE LIGHT THERAPY. Proven to lift that depression or brain fog you feel when it is cloudy, rainy or hazy within 20 mins. 🤘🏻

05/12/2020

HALT!!! 🤚🏻 (Video #2) What I didn’t put in Video #1 but I REALLY Want You to KNOW...🛑 & Watch at least the first 3 mins.

05/08/2020

DID WE LOOSE SIGHT? REMEMBER WHAT THE PURPOSE WAS? 🤷🏼‍♂️ (Listen to at least 3 mins of this...well worth your time) Great explanation by my buddy Dr Patrick Krupka.

05/04/2020

MY STRESS HACK #2: App = BrainWave - 35 Binaural Series

This is the brain 🧠 hacking at its’ simplest and best! Here are the programs I listen to the most for hacking my stress:

1. Stress Reduction: Nuf said. 🙏🏻

2. Anxiety Relief: I know, right?...I seem so calm, confident and sure most of the times. 🤷🏼‍♂️ Under the surface is a roller coaster of fear and anxiety that waxes and wanes. When it peaks or if I just want to knock it down and have it out of the way...this program does the trick. 🤘🏻

3. Anger Relief: yes y’all...I too get frustrated, stuck and angry 😋

Here is a detailed description of how and why this works I copied from inside the app:

“This app uses advanced Binaural Brainwave Entrainment to stimulate brainwave frequencies associated with different states of mind. Brainwave frequencies are in most cases below the range of human hearing and therefore must be induced through the use of binaural tones, a technique where two different audible frequencies are played into each ear to induce an inaudible low frequency beat. Headphones or earbuds must be worn for this technique to be effective, as the left and right audio must each be isolated.
During the entrainment process two different carrier tones are played into the left and right ears. The frequency difference between these tones matches the brainwave frequency of the target state of mind. The user will hear these carrier tones as an audible tone, however, when processing these two different tones the human brain will perceive the small frequency difference between the tones as an inaudible periodic beat. When exposed to this beat the listener's brainwaves will begin to synchronize with the beat frequency. What allows the human brain to perceive this beat is our directional hearing system, located in the brain stem. The brain's directional hearing system calculates frequency shifts between sound entering the left and right ear to quickly locate the direction of the sound. This process is more effective in the presence of background noise or ambient sounds, which allows humans to hear and locate even subtle sounds, like an animal moving nearby in a forest that is filled with noise. It also allows humans to perceive the beat frequency produced by tuning forks when tuning piano keys.
As an example, the human ear can't directly perceive the .5 - 2 Hz Delta-wave frequencies associated with deep sleep because it is well below human hearing range, but if you wear headphones or earbuds with one side playing a 135 Hz tone and the other playing a 136 Hz tone your brain will perceive the 1 Hz difference between those frequencies as a periodic beat, in this case matching a low delta wave frequency associated with sleep. As you listen, your own brainwaves will begin to match that frequency. The process is the same for other states of mind and their associated brainwave frequencies.”

05/01/2020

HALT!!! 🤚🏻 4 Common Daily Stressors!
If you are feeling stressed or anxious today, HALT! 🛑 Stop, checkin and ask yourself if one or more of The Big Bad Daily Stressors are adding to your inability to handle other stressors. 🤷🏼‍♂️ The sooner you take care of which ever HALT is present, the faster you are able to handle other little stressors in daily life. 🙌🏻 That means you will have more stress capacity or ability to handle more stress. 🤘🏻 LET’S GO!!! - Dr H

05/01/2020

MY STRESS HACK #1: Box Breathing
🕐 to ✅: 65-70 secs
PREREQS: Belly Breathing (aka Diaphragmatic Breathing)

Hey Y’all, I’ve got your back when it comes to Stress Hacks! 👏🏻🙌🏻🤘🏻

This is a simpler version of “Star Breathing”. Focus on nailing down your belly breathing before moving on to Star Breathing. If you are having trouble with belly breathing or are thinking, “Doc, what they heck are you talking about? I breath through my nose and mouth...not my belly!?!” 🤷🏼‍♂️. No worries, no shame...if you are in that camp, let me know and I’ll go over belly breathing. Otherwise enjoy, leave me a comment (good, bad or requesting something else).

I really do want to hear from you! - Dr H