Soul Flow Yoga Studio

Soul Flow Yoga Studio Community + Connection = Nourishes the Soul ••• Heated\Unheated yoga classes for EVERYbody

Heading into FRIGID COLD 🥶 this weekend, possible snow (although we are all hoping for no more than flurries like the da...
01/30/2026

Heading into FRIGID COLD 🥶 this weekend, possible snow (although we are all hoping for no more than flurries like the day) —

With that in mind, we are planning to move forward with our regular schedule for both Saturday and Sunday, but please watch the schedule and stay alert for updates should the winds change and we need to adjust. Safety remains our number one priority. We are doing the best we can to nourish and hold space for our community. Some of the team and some of you all have been without power going on 7 days, schools are discussing closure for Monday and Tuesday. This Storm Fern has been devastating as is the state of things happening in our country.

Thank you truly for your patience and understanding and most of all SUPPORT as we continue to forge ahead, look for the glimmers of joy, and remind each other that TOGETHER WE ARE STRONGEST!!!

SATURDAY YOGA SCHEDULE —
8am • Unheated Flow
9:30am • Restorative Yin
11am • Heated Slow Flow

SUNDAY YOGA SCHEDULE —
8am • Heated Slow Flow
9:30am • Heated Power
12:30am • Community Flow
5pm • Gentle + Restorative

Again, check the schedule before arriving and keep following us here for updates! STAY SAFE, STAY WARM ❄️🤘🏽✨🤍

❄️SOUL FLOW ❄️ SNOW DAYS❄️“January is equal parts emptiness and beginning.Someone told me once you must begin every day ...
01/29/2026

❄️SOUL FLOW ❄️ SNOW DAYS❄️

“January is equal parts emptiness and beginning.
Someone told me once you must begin every day
like it is the first (and last) day you’ll ever have.
You sweep out the dust of grief. Stand up. Slip into your shoes.
Greet the fresh morning. Walk forward into the brisk air.
Beyond the grey sky, the sun is growing brighter.
You keep lifting your face toward it.
In the distance, the fields stretch beyond your current imagination.
May you keep getting lighter. May you keep remembering joy.“
— Victoria Erickson

All 3 of our Friday classes are on the schedule, as long as weather behaves and you are safe on the roads, we’d love to practice together. We will also remain OPEN between the morning classes from 10:30am — 12pm if you need to stop by for warmth, charging devices, using the WiFi, dropping off a care package, or just need a normal moment and familiar scene.

9:30am • WARM YIN + FLOW with Christina

12pm • UNHEATED FLOW with Rina

5pm • HEATED FLOW with Christina

Thank You for your understanding and patience as we navigate prioritizing safety for everyone in our community. Power ou...
01/28/2026

Thank You for your understanding and patience as we navigate prioritizing safety for everyone in our community. Power outages are still rolling through, we still have teachers and students who have been without power since the beginning, lots of debris is continuing to fall — we will reassess our schedule for each day to ensure the safety of all as we head into the weekend. For now, you can join us:

THURSDAY, JANUARY 29th

9:30am — GENTLE + RESTORATIVE
with Christina

5pm — WARM FLOW
with Christina

PLEASE STAY SAFE FRIENDS • • • We will be back to a more familiar rhythm soon! ❄️🫶🏽✨

#2026

01/27/2026

WEDNESDAY 1/28 at Soul Flow

**If it’s safe for you to travel to the studio, we’d love to offer our space for practice, warmth, reconnection, and a moment of normalcy amidst the wintery chaos of Mother Nature —
⚠️ POWER LINES are still down, NOT ALL ROADS are clear
of debris or ice, so if you’re coming to PRACTICE, please practice SAFETY FIRST! We will be open from 9am-1:30pm if you need somewhere to charge devices, access WiFi, have a cup of hot coffee or lay under the heaters for a bit.

9:30am • WARM GENTLE FLOW with Christina

12pm • HEATED SLOW FLOW with Kara

Continuing to reassess our schedule each day as we head towards the weekend. Temperatures are still below freezing and trees are still prone to break. Some of our teaching team and some of you are still without power! Nolensville Rd and the Studio Parking Lot are pretty clear for now. Keep checking back in and STAY SAFE!!

01/26/2026

Missing our toasty time together but more importantly thinking of SAFETY for all of you!!

Many of us are still without power, have damage with fallen trees, are stuck with straight ice in our neighborhood and unable to get out.

ALL TUESDAY CLASSES are CANCELED — hoping the higher temp on Tuesday will help melt some of this icy mess. For now we are looking out the windows at the beauty and trying to keep warm!

We are still in a declared state of emergency per our mayor so only venture out if absolutely necessary. Check on your neighbors and please STAY SAFE + WARM friends!!

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

01/25/2026

SNOWY SAFETY UPDATES

Hey Friends — it’s weirdly beautiful to see ice incapsulated trees but so eerie hearing them crash down everywhere. Many homes in our community are without power, the studio keeps going in and out of power as we remotely check the cameras and thermostat. With worsening conditions through the freeze tonight, we are canceling all classes on Monday. Half our teaching team woke up without power this morning and we continue to prioritize safety for all. It looks like our main roads are clear-ish but with temps dropping this afternoon please make sure to stay safe, stay off the roads unless you have to be out, check on your neighbors and keep as warm as you can!

We miss you and look forward to practicing together soon once things clear up.

WE WILL CONTINUE TO REASSESS + UPDATE EVERYONE!

01/24/2026

Hey Friends! 👋🏽

We are going to go ahead and call it — even with the late start of snowy coverage and missing our yoga classes this Saturday morning, we are going to play it safest and CANCEL SUNDAY CLASSES as well.

We will continue reassessing for Monday morning and afternoon classes and hoping this Saturday evening’s icy freeze is kind.

This time of year, it’s hard not to think of all those without shelter and basic resources and needs during the inclement weather. Perhaps consider donating to local organizations working to provide warming centers and resources — WARMING SHELTERS OPEN: Metro Emergency Overflow, Nashville Rescue Mission, Room In The Inn, and Launch Pad are available for residents in need.

We miss you all + STAY TOASTY and SAFE! ❄️

01/22/2026

UPDATE — NOON class has been canceled - stay safe and warm and we will keep you updated about Sunday classes and onward

❄️ Schedule Update for THIS WEEKEND ❄️

FRIDAY
for now we will keep our 9:30am + 12pm classes
we are canceling 5pm

SATURDAY
all classes will be canceled

*We will reassess for SUNDAY and the following days, if its safe for
students + teachers on the roads

SAFETY is our #1 Priority. If conditions aren’t as bad as weather reports are making it seem and we can add classes on the schedule we will let you know.

STAY SAFE + STAY WARM ❄️✨🤍

❄️ SNOW DAYS ❄️ at Soul Flow Yoga StudioIf you’ve been with us during the unpredictable winter seasons, you know how we ...
01/21/2026

❄️ SNOW DAYS ❄️ at Soul Flow Yoga Studio

If you’ve been with us during the unpredictable winter seasons, you know how we roll, but if this is your first season with us, here’s some things to consider with our class schedule -

• Nolensville Rd. often gets treated, but the surrounding neighborhoods can become unsate to drive, especially when the remaining snow turns to ice

• SAFETY is our #1 Priority! for every student + teacher, which means class cancelations are very likely during this time

• We assess throughout each day if it’s safe enough for us to travel, if teachers+ students are stuck in their area, and if we will need to cancel a class or classes on the schedule

• We communicate via our social media stories + posts about which classes we feel are safe to keep on the schedule and which we need to cancel if you are safe to travel and plan to attend class, be sure to sign up so we can reach out to you personally should something change. HOWEVER, if you are signed up and find it’s unsafe for you to travel, please CANCEL yourself off the schedule as soon as you know

• If you are a New Student using the 2 week Intro, and your expiration is during this weekend or few following days, we will extend your package for the amount of days) we cancel classes — same if you have a soon expiring class package membership

• Please check the schedule before making plans to arrive for class, to ensure we haven’t canceled something. Check our social media for updates. Email us at info@soulflowyogastudio.com if you have any questions we can help answer

Snow Days are Inconvenient, but temporary - we will return back to our normal routines soon enough. Please STAY SAFE, make sure you have the food/supplies you need, and only travel if you have to.

A few helpful things to consider if you’re new and just finding our space —HOW TO REGISTER FOR CLASS?1. visit us online ...
01/20/2026

A few helpful things to consider if you’re new and just finding our space —

HOW TO REGISTER FOR CLASS?
1. visit us online at:
soulflowyogastudio.com *OR easier using your Mindbody app

2. pick a day + time that works for you and register for that class

3. is this your 1st class wit us?
Yay! we are looking forward to seeing you
…oops, can you no longer make it? No Worries! cancel yourself out the same way you booked and keep your purchase.
You can email us if you need help

4. class starts ON TIME!
If it’s your 1st class with us, show up 10-15min early and we can help you get settled + fill out paperwork
—> for everyone’s safety + peace of mind, please be mindful that we lock the door when we start class and it remains locked until we all come out at the end *PLEASE DON’T KNOCK
**did you arrive LATE to a locked door? so sorry we missed you, if you didn’t cancel your booking, just reach out and we will help you rebook
with your same purchase.

No Worries 😉

OOOPS DID YOU FORGET SOMETHING?
• yoga mat?
• sweat towel?
• hair scrunchie...?
WE’VE GOT YOU!
We have extra mats, towels, props, hygiene products, etc
The only thing you need to focus on is your practice!

ARE YOU LOOKING FOR A SPECIFIC FORMAT OF YOGA?
IS THIS YOUR 1st EXPERIENCE WITH YOGA?
—> we have a wide range of class offerings:
hot • warm • unheated vinyasa • flow • power mobility • yin • fusion restorative • gentle
**no experience needed,
just show up with an open mind and we will guide you thru beginning your yoga journey + how to find what works for your body

Yoga is more than a “fitness workout” more than a “stretch class” - it’s a practice rooted in ancient wisdom, philosophy, & practices focused on navigating life, cultivating connection, and exploring ways to nourish your mind + body+ soul, whether you’re on your mat, in the office, at school, or driving down the road in your car...
YOGA is for every body, so let us help you GET CONNECTED!

01/20/2026

SELF REMINDER:

Don’t wait for the perfect moment —
just go. the sun is calling.

We are excited to share with you a special chakra series for Black History Month and Women’s History Month led by Blair ...
01/20/2026

We are excited to share with you a special chakra series for Black History Month and Women’s History Month led by Blair Prescott during her Monday Night 6:15pm Gentle Flow Class 🖤🤍
—> Feb 2, Feb 9, Feb 16, Feb 23, Mar 2, Mar 9, Mar 16

Each evening will be a stand alone class with a focus on opening a different chakra area, honoring an ancestor from history who embodied that chakra, and meditations on moving with aligned actions from the energy of that chakra.

Beginner friendly, all levels welcome!

Address

6601 Sugar Valley Drive
Nashville, TN
37211

Opening Hours

Monday 7:30am - 10:30am
4pm - 7pm
Tuesday 5:45am - 10:30am
4pm - 8:30pm
Wednesday 7:30am - 1pm
4pm - 7pm
Thursday 5:45am - 10:30am
4pm - 8:30pm
Friday 7:30am - 10:30am
4pm - 5:30pm
Saturday 7am - 10:30am
Sunday 7:30am - 1:30pm

Website

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