03/13/2026
What Are You Learning in a 200Hr YTT? 🖤
At the start of training you’ll receive a full syllabus along with your training manual to include an hour by hour breakdown of what you are learning each day. The following is the required hours in each area per Yoga Alliance’s standards for a 200hr training program:
🖤Techniques, Training, Practice – 75Hrs
🖤Anatomy & Physiology – 30Hrs
🖤Yoga Humanities – 30Hrs
🖤Professional Essentials – 50Hrs
What Does Each Day of Training Include?
• Lecture
• Meditation
• Journaling
• Guided Practice in various formats
• Discussion
• Class planning + sequencing
We use the building of a class from beginning to end, weaving in anatomy, physiology, meditation, history, philosophy, pranayama practices, modifications, cueing language, transitions & ways to create a safe, inclusive + accessible environment as a teacher. As students learn through each section, there will be opportunities to ask questions, practice, write out, & teach each portion we’ve been discussing for effective integration of this educational material.
Upon completion of this program, students will be able to teach most formats we currently offer at Soul Flow — Hatha, Vinyasa, Power, Fusion, & Intro to Restorative and Yin w/ future opportunities to specialize more niche formats.
🖤I’m Ready to Dive IN… what happens when I submit my application?
The completed application gives us a little more insight into your decision to start this journey and if it’s a good fit for you at this time. It is somewhat of a first come first serve process, with a willingness to work with everyone inquiring.
The smaller class size of 10 max is to keep things intimate in a mentorship style so you have a more personalized collective experience.
The relationships built in your training program are transformational as much as the program and path itself.
🖤DEADLINE TO SUBMIT — April 20th
For more information, questions, or to submit an application for enrollment, please email us at— info@soulflowyogastudio.com
