Soul Flow Yoga Studio

Soul Flow Yoga Studio Community + Connection = Nourishes the Soul ••• Heated\Unheated yoga classes for EVERYbody

We are excited to be nominated for Best of Tennessee👉🏽Cast your vote every day NOW thru September 30thThe Best of Tennes...
09/18/2025

We are excited to be nominated for Best of Tennessee

👉🏽Cast your vote every day NOW thru September 30th

The Best of Tennessee awards showcase businesses working hard to take care of their customers and community

Vote at GuideToTennessee.com

🎨EXPRESSIVE ART PAINT N’ SIP🍷with Autumn DIVE INTO THE WORLD OF CREATIVE EXPRESSION + LEARN HOW TO USE ART TO EXPRESS Y...
09/18/2025

🎨EXPRESSIVE ART PAINT N’ SIP🍷
with Autumn

DIVE INTO THE WORLD OF CREATIVE EXPRESSION + LEARN HOW TO USE ART TO EXPRESS YOUR THOUGHTS, IDEAS AND EXPERIENCES JUST LIKE YOGA BUT WITH PAINT BRUSHES

Saturday, September 27th
5pm — 7pm
$25 ($35 after 9/20)

Soul Flow Yoga Studio
6601 Sugar Valley Dr. # 104

WHAT YOU WILL LEARN:
• MIXED MEDIA TECHNIQUES
• CREATING TEXTURE ON PAPER
• WORKING WITH ACRYLIC PAINT
• ART JOURNALING
• EXPRESSIVE REFLECTION

We are all creative beings. You create thoughts, ideas, and actions every day. Join us for a time dedicated to cultivating the creativity within and finding your own artistic expression.

We will have lite bites and sips, you’re also welcome to grab something next door from Southside Grill and bring it over or enjoy dinner after. We’d love to see you. Limited spots available so register TODAY!

SUNDAY 9/218am — HEATED SLOW FLOW9:30am — HEATED FLOW12:30pm — COMMUNITY FLOW(always $5 minimum donation drop-in to supp...
09/16/2025

SUNDAY 9/21

8am — HEATED SLOW FLOW

9:30am — HEATED FLOW

12:30pm — COMMUNITY FLOW
(always $5 minimum donation drop-in to support local non-profit organizations and schools in our community)

5pm — GENTLE + RESTORATIVE

SATURDAY 9/208am — UNHEATED FLOW9:30am — RESTORATIVE YIN11am — WARM FLOW
09/16/2025

SATURDAY 9/20

8am — UNHEATED FLOW

9:30am — RESTORATIVE YIN

11am — WARM FLOW

We believe that Yoga is for Every Body and offer a series of creative and purposefully sequenced classes to meet a wide ...
09/16/2025

We believe that Yoga is for Every Body and offer a series of creative and purposefully sequenced classes to meet a wide array of needs —

Heated Flow
Unheated Flow
Heated Power
Unheated Power
Gentle Flow
Restorative Yin
Gentle + Restorative
Pilates + Flow
Yin + Mobility
Heated Slow Flow
Unheated Slow Flow
Warm Yin + Flow
Community Flow
Heated Xpress 45
Warm Flow

All Class Descriptions as well as our Class Schedule, can be found on our website at —🤍SoulFlowYogaStudio.com

Your 1st Class is just $1 so come try us out and add mindful movement into your day to day!

✨MINDFUL MINUTE✨Take time to unwind your mind with these simple GROUNDING PRACTICES —💛5-4-3-2-1 Sensory Grounding💛What ...
09/16/2025

✨MINDFUL MINUTE✨

Take time to unwind your mind with these simple GROUNDING PRACTICES —

💛5-4-3-2-1 Sensory Grounding💛

What FIVE things do you see

What FOUR things do you feel

What THREE things do you hear

What TWO things do you smell

What ONE thing do you taste

💛Breath Work Grounding💛

Inhale slowly for 4 counts

Hold for 7 counts

Exhale for 8 counts

💛Physical Grounding💛

Splash your face with cold water to trigger a physiological calming response

Allowing yourself to reorient to the present moment
** Try adding the above breathwork exercise after and notice the difference in how present and connected you feel

FRIDAY 9/199:30am — WARM YIN + FLOW5pm — PILATES + FLOW
09/16/2025

FRIDAY 9/19

9:30am — WARM YIN + FLOW

5pm — PILATES + FLOW

THURSDAY 9/189:30am — Warm Yin + Mobility5pm — Unheated Power6:15pm — Heated Flow7:30pm — Restorative Yin ...
09/16/2025

THURSDAY 9/18

9:30am — Warm Yin + Mobility

5pm — Unheated Power

6:15pm — Heated Flow

7:30pm — Restorative Yin

WEDNESDAY 9/178:30am — HEATED FLOW12pm — HEATED XPRESS 455pm — HEATED POWER6:15pm — UNHEATED SLOW FLOW ...
09/15/2025

WEDNESDAY 9/17

8:30am — HEATED FLOW

12pm — HEATED XPRESS 45

5pm — HEATED POWER

6:15pm — UNHEATED SLOW FLOW

TUESDAY 9/169:30am — HEATED FLOW 5pm — WARM YIN + FLOW6:15pm — WARM FLOW7:30pm — RESTORATIVE YIN ...
09/15/2025

TUESDAY 9/16

9:30am — HEATED FLOW

5pm — WARM YIN + FLOW

6:15pm — WARM FLOW

7:30pm — RESTORATIVE YIN

MONDAY 9/158:30am is canceled today10:30an — PILATES + FLOW5pm — HEATED POWER6;15pm — GENTLE FLOW
09/15/2025

MONDAY 9/15

8:30am is canceled today

10:30an — PILATES + FLOW

5pm — HEATED POWER

6;15pm — GENTLE FLOW

Address

6601 Sugar Valley Drive
Nashville, TN
37211

Opening Hours

Monday 7:30am - 10:30am
4pm - 7pm
Tuesday 5:45am - 10:30am
4pm - 8:30pm
Wednesday 7:30am - 1pm
4pm - 7pm
Thursday 5:45am - 10:30am
4pm - 8:30pm
Friday 7:30am - 10:30am
4pm - 5:30pm
Saturday 7am - 10:30am
Sunday 7:30am - 1:30pm

Website

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