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Monday 12pm - 7pm Tuesday 12pm - 7pm Wednesday 12pm - 7pm Thursday 12pm - 7pm

Look Aligned

Virtual and in-person sessions available.

A therapy practice dedicated to compassionate, culturally responsive perinatal care, blending mindfulness, movement, and evidence-based therapy to support individuals through pregnancy, postpartum, and beyond.

01/09/2026

Noticed a bunch of new followers and wanted to kick things off fresh this new year!

I’m Paigean [Paige-awn], the founder of .aligned, a holistic therapy practice where I combine mindfulness, evidence-based therapy, and wellness techniques alongside my team of clinicians. 🫂

As a licensed psychotherapist, professor, registered yoga teacher, and certified perinatal mental health provider, I’m deeply passionate about helping individuals navigate life’s challenges in a compassionate and non-judgmental space.

As a neurodiverse clinician with a later-in-life ADHD diagnosis, I know how easily symptoms can be dismissed or misunderstood—especially for Black women. This lived experience gives me a deeper understanding of how mental health systems often overlook or pathologize those who don’t fit a narrow mold.

It informs my commitment to creating a safe, affirming, and inclusive space for clients of all identities, especially those who have been historically marginalized: you deserve to feel seen and heard.

I work with clients across the lifespan, but I specialize in supporting those in the perinatal period and high achievers who struggle to connect with their emotions. My approach is individualized and holistic, drawing from mindfulness techniques and body-centered modalities, such as EMDR and Brainspotting, to help clients heal and grow from the inside out.

If you’re ready to embrace your sensitivity, create space for your emotions, and cultivate a life that feels more balanced and authentic, I’m here to support you every step of the way. 🥹

Here if you need to get in touch, & sending love → lookaligned.com

~Dr. Paigean Jones, PhD, LCSW, PMH-C 🌱

01/08/2026

To our clients and fellow clinicians, we encourage everyone to take some time to reset during Mental Wellness Month this January, in whatever way feels best for you. 🫂

Enjoy a restorative and peaceful start to the year, and don’t feel pressured by any rush or timeline: it’s truly a process.

We are here if you’d like to book a holistic therapy session, and we wish you a wonderful beginning to the new year! 🌿

01/07/2026

Setting a sankalpa is a powerful, heart-centered way to call in what matters most to you. Unlike typical resolutions, a sankalpa is a vow or intention that reflects your deepest truth and guides your choices from a place of purpose, not pressure. I went to a yin yoga and sound bath class for New Year’s Day to do this practice and couldn’t wait to share with you all.

To create your sankalpa:

🧘🏾‍♀️ Sit quietly and listen to your heart

💫 Tune into what you truly value

🔁 Phrase it in the present tense

A sankalpa becomes a loving guide (calling you back when you drift and aligning your everyday actions with what you care about most).

Save this as a gentle way to invite intention into your day, your year, or your practice, and thank you SO much again to for a wonderful class. I like this studio because they practice traditional yoga (located in Nashville, Tennessee, btw)!

The class included a yin yoga, breathwork flow, a long yoga nidra practice, and a space to set our sankalpa / intention for our practice for the year.

My intention this year is to create space / live life with more easefulness.

Drop yours in the comments! 🥹

Source credit: yogainternational.com ⭐️

01/06/2026

The passing of Dr. Janell Green-Smith during childbirth is a devastating loss, especially given her lifelong dedication to addressing the Black maternal health crisis.

Dr. Green-Smith was a certified nurse-midwife and doctor of nursing practice, known for her work in community-based maternity care and for training future clinicians in patient-centered, compassionate practices. Her impact on colleagues, patients, and communities in South Carolina and beyond is profound.

Despite advances in health systems, maternal complications continue to disproportionately affect Black women and other marginalized groups. Dr. Green-Smith’s death has sparked an outpouring of grief, tributes, and renewed conversations around maternal and postpartum care. 🫂

We wanted to take space to honor her life, continue the good fight, and commit to ongoing education. A GoFundMe has been created to support her husband and newborn daughter and to honor her legacy for those who wish to give.

We grieve her loss deeply. May we keep Dr. Janell’s name not only in our thoughts, but in our continued learning and advocacy. As clinicians and researchers working in this space, including Dr. Jones here at Look Aligned, we hold this work with deep responsibility and care. The work is not done, and we can help carry Dr. Green-Smith’s legacy forward in meaningful ways. 🕊️

Rest in Power 🕊️
Dr. Janell Green-Smith
DNP, CNM, APRN

With deep love and admiration,
The Look Aligned Team 🌱

01/02/2026

Do you find yourself repeating the same relationship patterns, craving deeper connection, or feeling stuck when it comes to love, intimacy, or emotional closeness? Let’s start 2026 off fresh (and with guided support). 🥹

Sign up for our next virtual group therapy! Calling in the One: Understanding Attachment, Trauma, and Love is a 9-week bibliotherapy group designed to help you explore the inner patterns that shape how you show up in relationships—with others and with yourself.

Using the book Calling in the One as our guide, this group blends reflection, discussion, and gentle psychoeducation to explore how attachment styles, childhood experiences, and protective coping strategies influence connection.

Together, we’ll look at what may be blocking the relationships you desire and how to begin creating space for healthier, more fulfilling bonds. 📚

What to expect:

+ Weekly guided discussion and reflection rooted in the book

+ Supportive, nonjudgmental group conversations

+ Education on attachment, trauma, and relationship patterns

+ Opportunities for insight, growth, and intentional change

Facilitated and hosted by Look Aligned clinician Deanna Allen, this group offers a supportive space to slow down, get curious, and begin shifting the patterns that no longer serve you—so you can move toward the kind of connection you truly want.

🗓Starting January 18 – March 15

🕓 Sundays at 4:00 PM

💵 $15 per week

📍 For residents of Tennessee

Save the dates and join us~

This guided group is open to individuals seeking romantic love, deeper friendships, or a more grounded and compassionate relationship with themselves. You do NOT need to be actively dating to benefit.

Enroll now at lookaligned.com/events/calling-in-the-one-understanding-attachment-trauma-and-love & contact us if you have any questions! 🌿

01/01/2026

Happy New Year everyone! 🌿🥹

12/31/2025

This New Year’s Eve, we are taking some time to reflect, release, close old chapters, and prepare to welcome in the new. ✨🌱

Cheers to your mental health, resilience, and safety, truly. 🫂

From all of us here at Look Aligned, see you in 2026, and thank you SO much for a wonderful 2025~

12/25/2025

Wishing everyone a restful, warm, and caring Christmas~ 🥹✨

12/23/2025

Now enrolling! 🫂 If you’re a Tennessee resident navigating grief, we invite you to join us for our next virtually facilitated grief group. Life doesn’t always unfold the way we hope, and it’s normal to grieve the dreams, identities, or expectations that didn’t materialize.

Grieving the Expected Life is an 8-week virtual therapy group led by clinician Deanna Allen, offering a compassionate space to process and care for yourself.

+ January 13 to March 2, 2026

+ Every Tuesday from 6:00 to 7:30 PM EST

+ 90 minutes per session over 8 Weeks

+ Held virtually

In this group, you will:

+ Be seen, heard, and supported in a safe, confidential space

+ Share your story and connect with others who understand your journey

+ Learn tools for self-compassion and letting go of blame or guilt

+ Explore ways to reframe your story and find meaning and resilience

This group is all about honoring the life you expected, while gently embracing the life you are living.

Learn more + register: lookaligned.com/events/grieving-the-expected-life-2026

12/19/2025

Sometimes I get to spend my days outside of the office here in Nashville with my community, re-nuturing myself with practices I love (or am interested in learning more about 🫂).

I’m super grateful for moments like this, not only outside in nature, but with my community. Foraging can teach us a lot about re-getting into tune with our natural surroundings, and I’m here to support!

Another big shoutout to , this day was so much fun, and it was an honor to be a participant! 🍄‍🟫

12/18/2025

The holidays often bring up boundary stress. This reflection is an invitation to pause. Many of us were never taught what healthy boundaries actually look like (especially in families or cultures where self-sacrifice was expected). 🤍

This resource helps you begin:

+ What boundaries are

+ Why they matter

+ The different types of boundaries

+ How to notice your own patterns

+ How to start putting boundaries into practice

There’s no right or wrong way to move through this. Take what resonates. Save it for when you need it. Let this be a gentle starting point, not a checklist. 🫂

In many communities, boundaries are labeled as rude or disrespectful. We’re taught to stay quiet, go along, hug relatives even when it doesn’t feel right. Over time, we learn to say “yes” when our bodies are saying “no.”

That weight adds up—leading to overwhelm, resentment, and exhaustion. You don’t have to stay in that cycle. Learning to honor your boundaries is a powerful act of self-care, and you’re already on the path.

Follow along with us here for the next reflections, and I hope this helps! 🥹

With care,
Dr. Paigean Jones, PhD, LCSW 🌿

Address

179 Belle Forest Circle , Unit 102A
Nashville, TN
37221

Opening Hours

Monday	12pm - 7pm
Tuesday	12pm - 7pm
Wednesday	12pm - 7pm
Thursday	12pm - 7pm

Telephone

+14044456147

Website

http://www.lookaligned.com/

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