Look Aligned

Look Aligned Virtual & in-person sessions available! 🌱

A therapy practice dedicated to compassionate, culturally responsive perinatal care, blending mindfulness, movement, and evidence-based therapy to support individuals through pregnancy, postpartum, and beyond.

Swipe for trusted preeclampsia organizations offering expert tools and advocacy resources. 💡 Preeclampsia can affect any...
05/22/2026

Swipe for trusted preeclampsia organizations offering expert tools and advocacy resources. 💡

Preeclampsia can affect anyone during pregnancy, and recognizing symptoms early can save lives. This serious complication involves high blood pressure during or up to six weeks after pregnancy. Symptoms might include severe headaches, swelling, vision changes, abdominal pain, or shortness of breath. Early intervention and advocacy are crucial. Hypertensive disorders are a leading cause of maternal health issues worldwide, often overlooked in marginalized communities.

May is : a reminder to stay informed and proactive about your care. 💪🏾🔗

Sign up for our next virtual group therapy! Led and hosted by Look Aligned clinician Deanna Allen, we will continue to u...
05/19/2026

Sign up for our next virtual group therapy! Led and hosted by Look Aligned clinician Deanna Allen, we will continue to use the book Calling in the One as our guide, blending group reflection, discussion, and gentle psychoeducation to explore how attachment styles, childhood experiences, and so much more.

🗓June 6th - August 1st
🕓 Saturdays at 10:30 am
💵 $15 per week
📍 For residents of Tennessee

Save the dates and join us~

This guided group is open to individuals seeking romantic love, deeper friendships, or a more grounded and compassionate relationship with themselves. You do NOT need to be actively dating to benefit.

Register now at lookaligned.com/events/calling-in-the-one → 🌱📖

As we continue to celebrate Mental Health Awareness Month → let’s give take a moment for as we head into the weekend. ...
05/15/2026

As we continue to celebrate Mental Health Awareness Month → let’s give take a moment for as we head into the weekend. 🌱

From finishing out work, to transitioning to take some space over the weekend, mental health exploration, and finding the right tools that work for each of us, it is all an important process. From all of us here on the Look Aligned clinician team, cheers to you doing the work! Every little step counts. 💙🥹

Let’s continue to celebrate National Women’s Health Week with some of our favorite organizations on the forefront of tru...
05/14/2026

Let’s continue to celebrate National Women’s Health Week with some of our favorite organizations on the forefront of true mental health advocacy!

🌱 International Urogynecological Association

🌱 National Alliance on Mental Illness

🌱 National Eating Disorders Association

🌱 Project HEAL

🌱 Eating Disorders Coalition

Women’s health extends far beyond annual checkups. This week encourages conversations around preventive care, nutrition, mental health, reproductive health, menopause, pelvic health, and the barriers many women still face when accessing supportive healthcare systems.

Swipe to learn more and give these orgs a follow~

05/12/2026

Friend reminder that your health is a priority. period. 🫂

May is National Women’s Health Month, a dedicated time to prioritize our physical, mental, and emotional well-being the way we truly deserve and need, and officially kicking off with National Women’s Health Week!

In today’s world, sometimes it feels like things are going backwards. From all of us here at Look Aligned, we are dedicated to providing the safest advocacy across our clients and networks. We are a team of women holistic clinicians and are here to help.

Together, we build a better health community for generations to come. 💙🕊️

Mother’s Day can be particularly challenging when someone is missing their mom. If you have a friend going through this,...
05/10/2026

Mother’s Day can be particularly challenging when someone is missing their mom. If you have a friend going through this, remember that you don’t need perfect words, and just showing up matters. 🫂

Your friend may become quiet, and that’s normal, but your message still reaches them. Explore ways to support a grieving friend this Mother’s Day and learn about grief, mental health, providing community support and validating their pain.

If you or someone you love needs support this Mother’s Day, swipe to learn more → and don’t hesitate to get in touch if you need professional advocacy this season and beyond. 🕊️💙

Learn more about Maternal Mental Health Month!May is , themed “A Decade of Voices,” celebrating 10 years of progress in...
05/08/2026

Learn more about Maternal Mental Health Month!

May is , themed “A Decade of Voices,” celebrating 10 years of progress in addressing postpartum mental health issues. This year emphasizes amplifying the voices of often-overlooked mothers in healthcare, aiming to normalize discussions and reduce stigma around seeking support. 🌱🌼

Swipe to learn more → and let’s continue to raise awareness around perinatal mental health disorders, which affect 1 in 5 mothers still to this day. 💙

Hi again! I’m Dr. Paigean Jones, LCSW, PMH-C, RYT-200, and founder of .aligned, a somatic therapy practice rooted in col...
05/07/2026

Hi again! I’m Dr. Paigean Jones, LCSW, PMH-C, RYT-200, and founder of .aligned, a somatic therapy practice rooted in collective liberation. I also just started a new account to focus on my pilates journey if you want to give me a follower there → and offer beyond therapy services through Look Aligned!

Head to lookaligned.com to learn more at the link in bio, and here if you have any questions about booking with me or my team of clinicans.

Thanks for being here!! 💙🕊️

Address

179 Belle Forest Circle , Unit 102A
Nashville, TN
37221

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm

Telephone

+14044456147

Website

Alerts

Be the first to know and let us send you an email when Look Aligned posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category