Look Aligned

09/17/2025

Me 🫡 Taking my vacation days 📸

09/16/2025

Now enrolling! Join us for an 8-week virtual grief group therapy led by Look Aligned clinician intern, Deanna Allen. 🫂

Grieving the Expected Life ♡ is a supportive, structured group running virtually weekly from Oct 7 – Dec 2, designed for those navigating grief around unmet expectations, lost identities, or hopes that didn’t unfold as planned.

What to expect:

♡ 8 weekly sessions (90 minutes)

♡ Safe, confidential space for connection + validation

♡ Weekly curriculum to guide healing and self-compassion

📍 Virtual | Tuesdays | Oct 7 – Dec 2
💰 Self-pay group | $30
🌱 Available for Tennessee residents

Reserve your spot today at bit.ly/47Hwvwx + email directly to info@lookaligned.com if you have any questions.

Here if you have any 💭 in the DMs and comments below, talk soon. 🥹

09/10/2025

Therapy, yoga, energy healing, EMDR, brainspotting, and more…it all doesn’t have to look one way. 🥹👀 Some of our services include:

🌿 Brainspotting
🌿 EMDR
🌿 Perinatal Mental Health
🌿 Mind‑Body Practices
🌿 Life Transitions
🌿 Individual Therapy
🌿 Mindfulness‑Based Interventions
🌿 Clinical Supervision (Pre‑Licensed Clinicians)
🌿 Energy Healing
🌿 Telehealth Coverage
🌿 OCD Treatment: Exposure & Response Prevention

As the founder of Look Aligned, I wanted to let you know that I am personally trained in EMDR and Brainspotting, and I truly believe in providing both services. My team of collective practitioners is here to meet you where you are with a holistic, mind‑body approach grounded in compassion and intention.

Whether you’re navigating motherhood, stress, or your own journey as a clinician, you’re seen, heard, and supported. I’m Dr. Paigean Jones, and I’m thrilled to continue to help more individuals like yourself reach their mindfulness goals.

Thanks for being here! ✨🤍

09/08/2025

We are thrilled to introduce our new Clinical Mental Health Counseling intern, Deanna Allen, now offering pay-what-you-can therapy sessions in-person in Nashville and virtually across Tennessee! ✨

She works with adolescents and adults, specializing in trauma, anxiety, and emotional regulation. All sessions are supervised and trauma-informed, providing high-quality care while offering clients an affordable option.

Please share with whoever may benefit from accessible, supervised counseling services!

Head to the booking link on lookaligned.com to secure your appointment, and don’t hesitate to drop your questions in the comments or DMs, happy to help~ 💛

09/05/2025

Looking for participants! I’m currently conducting a research study that explores how mindfulness programs can better support Black women during pregnancy and postpartum. Your voice and lived experiences matter, and could help shape the future of maternal wellness for our communities. 💜 

If you are:

✔️ Currently pregnant or up to 1 year postpartum

✔️ Identify as a Black or African American woman

✔️ Age 18 or older

✔️ Comfortable speaking English

✔️ Interested in sharing your thoughts and experiences related to mindfulness, stress, and maternal wellness

✔️ Able to participate in a 90-minute virtual focus group via Zoom

We want to hear from you! ✨🧘🏾‍♀️

📲 Take the survey now: https://tinyurl.com/mr245jzz

This study is trauma-informed and your privacy will be respected. You can skip any questions or leave at any time. Your name and information will be kept completely private.

🎁 Participants will receive a $10 gift card for their time and insights!

🧠 By taking part, you’ll help us design culturally relevant and affirming mental health tools that truly support Black women through the perinatal period.

📧 Questions? Contact Dr. Paigean Jones at PJONES54@TNSTATE.EDU or call (615) 205-2334

Please share this with anyone who may be eligible and interested. Let’s normalize mindfulness together~ 🥹

09/02/2025

Dr. Jones here! As the owner of Look Aligned, I wanted to personally welcome you to our mindful and holistic wellness space. 🌿

We’re committed to creating a supportive, affirming space where you can explore your mental well-being without judgment. Our team of compassionate clinicians offers expert care and secure Telehealth services in Tennessee, Alabama, Georgia, and Texas, as well as supportive one-on-ones, insightful clinical supervision for pre-licensed social workers and therapists led by me.

Learn more on lookaligned.com & here if you have any questions! 🤍🫂

07/08/2025

When Dr. Jones isn’t in the therapy room, she’s diving deep into research as a dedicated academic and faculty member. Her passion lies in mindfulness, holistic healing, and maternal mental health—areas she believes hold the key to nurturing whole-person wellness. This year, she’s honored to have received a prestigious postdoctoral research leave fellowship from the AAUW, giving her the incredible opportunity to spend a full academic year focused entirely on improving maternal mental health outcomes and closing the gaps in care.

Dr. Jones is excited to keep learning, growing, and making a meaningful difference in the lives of mothers and families everywhere. Here’s to healing, hope, and heart-centered research!

07/08/2025

Join us in welcoming Xiola Harris, LCSW, our newest clinician at Look Aligned! 🌿
Xiola brings a wealth of knowledge in treating anxiety, life transitions, and stress-related challenges using evidence-based approaches like CBT, ACT, and ERP — all through a holistic lens that honors the connection between mind, body, and spirit.

She’ll be accepting most major insurance plans and offering an equity-based sliding scale to ensure care is accessible.

Xiola is passionate about creating safe, inclusive spaces where clients feel seen, supported, and empowered to grow at their own pace. We’re so excited for you to get to know her!

05/20/2025

Curious about what doulas really do?
Join us for Ask the Doula: Partnering for Confident Pregnancy, Birth & Postpartum — a virtual conversation for birthing people, families, and professionals. Learn how doulas and therapists can work together to support your journey.
📅 Sunday, June 22 | 1–2:30 PM CT
📍 Virtual
💰 Sliding scale: $10–$40
🎟 Register now — link in bio!

Join us online on June 22nd at 6:00 PM to learn how to team up with a doula for a confident journey through pregnancy, birth, and postpartum

05/20/2025

Join us for Ask the Doula: Partnering for Confident Pregnancy, Birth & Postpartum, a virtual conversation exploring how doulas and mental health providers can work together to support birthing people and families. Whether you're preparing for birth or supporting others through it, this is a safe, welcoming space to ask questions and feel empowered.

Our guest speaker, Amirah Grasty, is a culturally responsive birth and postpartum doula, creative, and community advocate who has supported families for over five years. She blends holistic care, storytelling, and wellness rituals to help birthing people—especially Black families—reclaim joy, power, and autonomy in their reproductive journey.

🗓 Sunday, June 22 | 🕐 1:00–2:30 PM CT 📍 Virtual (Google Meet) 💰 Sliding scale: $10–$40
Spots are limited—register here: https://www.eventbrite.com/e/ask-the-doula-partnering-for-confident-pregnancy-birth-postpartum-tickets-1371903824269?aff=oddtdtcreator&fbclid=IwY2xjawKYzOpleHRuA2FlbQIxMABicmlkETFaUUEyVVVoVjVraWVYbW5qAR4Bh_3IainRV_mseva34utVGLSESBG59-j9AvInWjpNWYWPQyao6x-RhBuBQA_aem_JOy9T64tYvxUDzSs7D_aeg

04/30/2025

04/30/2025

✨ Meet Esther! ✨
We’re so excited to welcome Esther to the Look Aligned team! She’s a compassionate therapist now seeing clients in Georgia. Esther specializes in anxiety, relationship and family stress, and perinatal mental health. Her approach is warm, collaborative, and rooted in evidence-based care.
She’s currently accepting new clients — sliding scale available!