Energetically Efficient

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04/06/2026

So many people come to me claiming they can’t have dairy because they’re “lactose intolerant.”

It might not be the lactose at all! Try this and tell me what you think.

Ps. Comment “TOP5” if you want access to my free guide on how I effortlessly stay under 20% body fat at 49 years old.

03/31/2026

It’s time to change these habits as soon as possible:

👉 Skimping on sleep: your brain literally cleans itself while you sleep. Cut that short and the waste builds up. So aim for 7 hours per night!

👉 Sitting all day: If you haven’t heard me saying this, I’ll say it again: Sitting is the new smoking! Reduced movement means reduced oxygen to the brain. Try to get at least 10k steps per day.

👉 Ultra-processed food: refined sugar and industrial seed oils drive the inflammation that tanks your cognitive performance (and your overall health and fat storage)

👉 Constant screen time: sounds ironic coming from an IG post, but being on a screen all the time is hurting your brain more than you know. Enjoy life without a screen!

You can’t tackle your health and fitness if you don’t look at the root causes first. If you’re looking for more personalized guidance, click the 🔗 in bio to learn more about my 1:1 coaching options.

Food is the most powerful drug you will ever put in your body. And most people are overdosing on the wrong kind every si...
03/30/2026

Food is the most powerful drug you will ever put in your body. And most people are overdosing on the wrong kind every single day.

I promise that teaching your body to work the way it was designed to with the right fuel will do wonders for your health, physique and longevity! 

Ps. Comment “TOP5” and I’ll send you the top 5 things I do at 49 years old to easily stay under 20% body fat 

If you can change your perspective, you can change your life!The person you want to be is on the other side of the limit...
03/27/2026

If you can change your perspective, you can change your life!

The person you want to be is on the other side of the limitations you place on yourself. 

If you’re serious about breaking the pattern, I’d love to get to know you. ❤️

Check out the link in bio to learn about my 1:1 coaching options! 

03/26/2026

I get it. Swapping your meals with a plate of lettuce and a few veggies feels like you’re doing the right thing. After all, it does have fewer calories and more greens.

But if you eat that salad without prioritizing protein, your body has nothing to build or maintain muscle with.
Less muscle = slower metabolism = harder fat loss.

What your body actually needs MORE food. Specifically:

30g-40g of protein per meal
Meals that keep you full and your blood sugar stable
Enough fuel to actually build lean muscle

A sad salad is not doing any of that.

This is exactly the kind of thing I work through with my 1:1 clients. Not just a random list of foods, but the knowledge of why your body responds the way it does and how to actually fix it for good.

Click the 🔗 in bio to learn more about working with me!

These are some of the meals I come back to week after week. They’re satisfying enough that I’m not raiding the pantry at...
03/24/2026

These are some of the meals I come back to week after week. They’re satisfying enough that I’m not raiding the pantry at 9pm,  and dialed in enough that my body gets the nutrients it needs and stays effortlessly under 20% body fat. 

Healthy food doesn’t need to be sad and unappetizing!

If you want to learn exactly how to eat for your body, your goals, and your life, I opened up limited spots for 1:1 coaching. Check the link in bio to apply. 

P.S. Not ready for a 1:1 commitment but want more recipes like these? My “Eating Efficiently” cookbook has you covered! Grab it at the 🔗 in bio.

03/20/2026

Yeah 🤣 because it all comes down to energy!!

You are 99.99% energy vibrating at different frequencies and 00.01% physical body.

So yes, obviously walking outside is good for you for metabolic health benefits, but it also does something to your energy that nothing else can replicate.

Your energy matters just as much as what you eat or how you train.

This is actually why I build energetic work into everything I do with my clients. You can have the perfect nutrition plan and still feel completely off if your energy isn’t aligned.

The physical and the energetic are not separate things. They never were.

If you’re ready to work on the nutrition, the body composition, AND the energetic piece that most people completely ignore, that’s exactly what my 1:1 coaching is for.

👉 I opened a few spots for Q2. 🔗 in bio to learn more!

03/18/2026

When you get two former lawyers together who also both happen to be projectors in Human Design, they have an expansive conversation that you don’t want to miss!👯‍♀️💫🥰

I had the absolute pleasure of interviewing Hillary McVeigh on The Energetically Efficient Show last week, and we had a beautiful conversation where we shared our journeys away from law to becoming entrepreneurs so that we could both serve in more alignment with our souls’ missions in this lifetime.✨🙏🏻

Hillary has a Human Design Certification Course as well as a new offering, Expansion, that is currently open for enrollment. I recommend checking out her website and Instagram for more details about her programs, retreats, and the other offerings that she provides to the world!🌏

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Nashville, TN
37201-37250

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