Energetically Efficient

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We finally opened our doors to Discover Strength Nashville last week, and I feel like I am finally catching my breath!😅I...
05/26/2026

We finally opened our doors to Discover Strength Nashville last week, and I feel like I am finally catching my breath!😅

I tell my clients in Energetically Efficient to stop and celebrate their wins.🎉 We are often so busy moving on to the next to-do list item, the next challenge, or the next thing on the calendar that we don’t take the time to pause and really *feel* our wins. (If you’ve been here a while, you may know that one of my journeys in this lifetime is to really feel all of my feelings — the amazing ones, the difficult ones, and everything in between. If you are new here, buckle up because as a Cancer Rising with a Pisces Moon (so much water!), I love emotional depth and I do not do surface conversations well!😆🦀⬆️♓️🌙💦)

Me sharing this post is working on practicing what I preach with my EE clients. I’m pausing to celebrate our super successful first week of Discover Strength Nashville because to me, it is a major win!🎉

The amount of behind-the-scenes work that went into this awesome opening from our small but mighty team was insane.🤪 I honestly underestimated it. (See photos of me hauling things — even garbage — in my truck.😂) Yet here we are — SO excited to be serving this amazing Nashville community. The best part is that the feedback has been incredible so far!👏🏼

I want to share/remind anyone reading this that the more we pause and celebrate our wins — when we really let ourselves feel the feelings of gratitude, happiness, joy, and even pride for what we accomplished — the more we receive things that cause us to feel grateful, happy, joyful, and proud.🥰

Thank you for witnessing me in my celebration of this major win!🙏🏻💓

We are finally opening on Saturday and could not be more excited about it!🥰🙌🏼 We’ve both been strength training with Di...
05/14/2026

We are finally opening on Saturday and could not be more excited about it!🥰🙌🏼 We’ve both been strength training with Discover Strength in the Twin Cities for the past 15-20 years.

The Discover Strength philosophy is quite simple:

30 minutes. 2 x per week. Expert, educated trainers.

It’s efficient. It’s effective. And it’s evidence based.

I (Kristin) moved to Nashville a year and a half ago to help make our dream of opening a Discover Strength franchise here a reality. The community has been nothing short of incredible, and we cannot wait to welcome everyone with open arms this weekend.🥳

If you live in the Nashville area, please come and take advantage of a free introductory workout so that you can experience evidence-based strength training. And even if you aren’t in Nashville but know people that live in the Nashville area, please send them our way!

Thank you, Nashville! We can’t wait to train you!💪🏼

05/12/2026

I love supporting my clients in improving their gut health! I’ve been working on this a ton this year myself because I chose to take antibiotics earlier this year for a skin infection that I could not get to go away on its own.🫠

When I was on antibiotics, I literally set an alarm to take the antibiotic, and then another alarm to take probiotics 4 hours later, and then another alarm to take the antibiotic 4 hours later, and another alarm to take the probiotics 4 hours later, and then another alarm to take the final anabiotic 4 hours later before bed.😅 I did this for 10 days straight. In other words, in an effort to optimize my gut health and ensure that I was keeping good bugs in my body even though I was on antibiotics, I created a protocol that allowed me to recover from antibiotics faster than normal.💃🏼😊

What I share in this video are the top 5 things I have been doing (and also have my clients do regularly) to improve our gut health. Focusing on and feeding the good bacteria in our guts is SO important to our metabolic health!💪🏼

I hope you find these suggestions helpful!🥳

05/08/2026

I LOVED interviewing my friend and colleague all about blood sugar, light, circadian rhythm, and reactive hypoglycemia!🩸☀️💪🏼

We talk about:
✨ How to “work with” your circadian rhythm instead of against it
✨ Why your evening lighting matters more than you think
✨ The easiest ways to reduce blue light (without overcomplicating your life)
✨ Why your phone might secretly be keeping you awake
✨ The connection between light, stress, and insomnia
✨ How small shifts can completely change your sleep quality

Check it out on your favorite podcast platform! I recommend YouTube or Spotify because we’re on video 🥰🫶🏼

Happy National Fitness Day!🤸🏼‍♀️ These are just some things I consider part of my regular fitness habits in 2026!🥳1. Swe...
05/06/2026

Happy National Fitness Day!🤸🏼‍♀️

These are just some things I consider part of my regular fitness habits in 2026!🥳

1. Sweating: Think sauna and hard workouts 💦🔥
2. Strength Training: You may have heard I recommend Discover Strength 💪🏼
3. Sunlight: I get sunrise, sunset, and midday sun on my body (including my eyes) each day ☀️🌅👀
4. Walking / Running: Whether I’m walking or running, I get 15,000 to 25,000 steps each day 🚶🏼‍♀️🏃🏼‍♀️
5. Real Food: I consider eating real food a fitness habit because it keeps my mind sharp and my cells healthy 🥩🥗
6. Sleep: I prioritize getting 7 hours of sleep per night. I’m happiest when I’m in bed and lights out before 10 PM 🛌😴
7. Snuggling My Girls: Spending time with Catch, Belle, and Maeve is incredible for my central nervous system.🐾💖 I wish everyone was lucky enough to have dogs with their grounding energy.
8. Peptides: I’m aware of how controversial this topic is, and I find it funny. Once you understand how peptides work in the body, they can be an amazing tool when you have all of the foundational principles in place.💉
9. Supplements: I love high-quality supplements and take many of them. I also take breaks. I’ve become very good at trusting my intuition in terms of what my body needs and when.✨
10. Joy: I consider being in a state of joy — through meditation or otherwise — a fitness habit. Joy is a frequency. It’s high vibrational. Raise your vibration, everything in your life gets better.🧘🏼‍♀️🤩

Consider spending some time on improving your fitness today!🫶🏼

I love cooking, but I don’t always have a lot of time to do it! Does this sound like you, too?Eating healthy while livin...
04/30/2026

I love cooking, but I don’t always have a lot of time to do it! Does this sound like you, too?

Eating healthy while living a demanding lifestyle doesn’t need to be hard or complicated. 🙌

Comment “TOP5” to get my free guide on the top 5 things I do to stay under 20% body fat at 49 years old!

And if you want more recipes like these, check out my cookbook Eating Efficiently on the link in my bio.

The results people want so badly on the outside are almost always a direct reflection of what’s happening behind the sce...
04/24/2026

The results people want so badly on the outside are almost always a direct reflection of what’s happening behind the scenes, in the moments no one sees.

That’s is why I’m so focused on building real, sustainable habits  with my clients rather than quick fixes. 

Check the link in bio to learn more about my 1:1 coaching options 💛

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Nashville, TN
37201-37250

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