Energetically Efficient

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02/12/2026

Hard pill to swallow for women in their 40s and 50s: 👇

The reason you’re not seeing fat loss has nothing to do with how hard you’re working.

 It has everything to do with the fact that the playbook changed the moment your hormones did.

And if you’re still following the same advice you followed in your 20s and 30s, you’re probably feeling hopeless right now. 

I spent years doing exactly this. Eating without thinking about where my hormones were at. Pushing through workouts that left me completely wiped out and wondering why I looked and felt worse.

It wasn’t until I actually started working WITH my body that everything shifted. 

Now, at 49 years old, I’m leaner and stronger than I was at 29! And it has nothing to do with working harder.

I’m breaking all of this down in my FREE masterclass on February 24th, 12:00 pm CST, LIVE on Zoom:

👉 The 3 biggest mistakes women in perimenopause make when it comes to fat loss, and exactly what to do instead.

🔥Comment PERI and I’ll send you all the info! 

02/11/2026

I had so much fun recording this skin care episode of The Energetically Efficient Show for you!🥳

I’m walking you step-by-step through my exact skincare routine. From my topical peptides to copper serums to exosomes, I’m sharing what’s actually on my bathroom counter and why.🤩

Inside the episode I break down:
✔️ The layered order I use for my skincare (morning vs. night)
✔️ Why estrogen and copper peptides are part of my routine
✔️ The eye cream + face peptide combo I swear by
✔️ The neck cream that’s made a visible difference in horizontal lines
✔️ My go-to tinted SPF instead of foundation
✔️ How I grow long lashes (without extensions)
✔️ Why protein, hormones, and cortisol matter for your skin, too
✔️ The small nighttime habits that help me sleep deeper (mouth tape + nod pod)

Because great skin isn’t just about products — it’s about what’s happening inside your body, too!💛

🎧 Listen now on your favorite platform or comment “EEPOD” and we’ll send the link your way!

When everything else feels uncertain, this is what I always come back to.Material things come and go. Circumstances chan...
02/09/2026

When everything else feels uncertain, this is what I always come back to.

Material things come and go. Circumstances change. 

The internal work stays with you. 

Which of these helps ground you the most? 

You can’t control external factors. But you can control how you take care of yourself through it.When things feel chaoti...
02/02/2026

You can’t control external factors. But you can control how you take care of yourself through it.

When things feel chaotic, your nervous system needs more support than ever. Give it what it needs to do that job!

If you want to build a complete mind-body-spirit plan for managing your energy when life feels heavy, check the link in my bio and let’s talk about what personalized support could look like for you.

01/30/2026

If the algorithm sent you here… you’re in the right place!

Over at Energetically Efficient, my mission is to help high-performers become the healthiest, fittest version of themselves, so you can look good, feel good, and actually have the energy to show up for your life.

Let’s do this! 

Comment “TOP5” and I’ll send you my free guide on how I stay under 20% body fat at almost 50 years old. 

01/28/2026

I’m obsessed with helping people understand that they are responsible for and in charge of their energy.✨

Today I hosted my two hour live event, Master Your Energy, where we dove into and created our 2026 blueprint to align your mind, body, and spirit to make this insane year of the Firehorse your best year yet.🔥🐎

We had breakthrough after breakthrough about how much we are actually in control of when it comes to how we experience our lives.🤩

If you missed the amazing energy we had LIVE in that room today and you want to be able to create your 2026 blueprint in order to make this year YOUR best year yet, comment REPLAY below and we will send you the link to get the replay!❤️‍🔥

#2026

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Nashville, TN
37201-37250

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