Work Over Time Fitness

Work Over Time Fitness Online science-based strength and conditioning, personal training, and nutrition coaching

Load management is important, and so is form, but instead of hard rules, look at it like a modifiable variable.
01/28/2026

Load management is important, and so is form, but instead of hard rules, look at it like a modifiable variable.

01/07/2026

Incline top set at 250 rpe 8.5 and back offsets at 230.

Had some interesting overlapping soreness in the biceps in the forearms from underhand Pull-Ups, that left most of the back work on this day sidelined. We instead supplemented with cable pullovers to still get some lat stimulus and give the biceps sometime to rest. Train within your recovery window see what you can do and work around the small issues that might crop up but most importantly keep training.

01/03/2026

Confirmed complimenting your homies is anabolic.

If you want to learn more about strength and conditioning you should check out the adapt perform podcast on Apple and Spotify.

Or if you like my bad humor.

12/29/2025

A super solid idea after the holiday break, especially if it was stressful is to do a light session getting the body used to loading again. There's no reason to annihilate yourself, make yourself super sore, and potentially hurt yourself. Do one or two sets at like 4 rir for most muscles and call it a day.

Address

1 University Park Dr
Nashville, TN
37204-3951

Website

Alerts

Be the first to know and let us send you an email when Work Over Time Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Work Over Time Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category