Safe Haven Mama

Safe Haven Mama Safe Haven Mama provides holistic and attachment-based education and support for new mamas.

05/30/2026

Your intense, strong-willed child doesn’t need to be controlled.

You don’t need to break their will.

You need to learn to work with them instead of against them.

If you’re warm & connected, they will be okay.

My son is almost 5 years old and he is truly turning into such an amazing person.

Sometimes when you’re breaking cycles, you feel like you’re mothering without a map, but it is possible and so healing for you and future generations to come. ❤️

05/30/2026

Your child needs your connection - your warmth.

Your intense, strong-willed child doesn’t need to be controlled.

You don’t need to break their will.

You need to learn to work with them instead of against them.

If you’re warm & connected, they will be okay.

My son is almost 5 years old and he is truly turning into such an amazing person.

Sometimes when you’re breaking cycles, you feel like you’re mothering without a map, but it is possible and so healing for you and future generations to come. ❤️

05/28/2026

If your mom s***ked you, you might have Mother Hunger.

Mother Hunger is a term coined by Kelly McDaniel to describe a deep and enduring attachment injury where you did not receive enough nurture, protection, and/or guidance from your mother.

If your mother s***ked you - your sense of safety was violated. Nurture and physical punishment cannot coexist in the same moment.

When parents s***k, their children are often dysregulated and need nurture and coregulation instead.

Spanking is not nurture and it’s not protection.

If you’re interested in learning more about Mother Hunger and how to heal as a mother trying to break cycles, stay turned because I have a container coming out in June!

05/25/2026

Trust me when I say, you need Mother Nature or should I say Mother Nurture as part of your healing from attachment wounding.

Honestly, I don’t know how anyone does Motherhood without going outside…

Whenever my kids are climbing the walls or I’m feeling dysregulated or impatient, going outside is always the answer.

I have a container on Mothering with Mother Hunger coming out in June.

If you’re interested in getting started now, comment ARCHETYPE and I’ll send my free guide with 12 Mother & Daughter Archetypes related to Mothering with Mother Hunger. ❤️

I say this as a reminder to myself too! We have been conditioned to see our children as problems to solve, instead of ti...
05/24/2026

I say this as a reminder to myself too!

We have been conditioned to see our children as problems to solve, instead of tiny humans in the process of development.

*I’m not talking about the children who genuinely have issues that need addressing because early intervention is important

I’m talking about when we pathologize normal infant sleep, children with separation anxiety, children with impulse control, children who can’t sit still, children who have no interest in learning letters and numbers at 4 years old.

These are not problems to solve. These are children developing normally.

We call babies and children “good” when they sleep through the night early, cry infrequently, seem independent, sit still, and know their letters and numbers early.

And we have variations in temperament.

As someone with a strong-willed, sensitive child, I wish I could go back to the first year of life, 1, 2, 3, and even 4 and say breathe, mama. He will be okay. He’s just in process - he will learn gentleness, kindness, empathy. He might take a little longer than his peers, but just keep focusing on connection. He’ll get there!

If there’s once piece of advice I have for parents of 0-5 years old, it would be trust your child’s development. Don’t compare them to their peers. Unless you know in your gut that something is wrong, trust them to become who they are meant to be! They will get there.

Just a reminder, there’s a difference between your anxiety and your intuition. It’s a very fine line and it will do you well to figure out how to differentiate these two powerful feelings.

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