Dusty_Lost_300lbs

Dusty_Lost_300lbs Hello, I’m Dusty. I've lost and maintained a 300lb weight loss. Now i hope to inspire & motivate.

05/26/2026

Be Swipe Ready

05/25/2026

Progress.

2030 Boston Marathon Goal On Track

05/24/2026

Here’s what’s helped me survive family gatherings without feeling miserable or obsessed about food:

• Don’t show up starving
• Prioritize protein first
• Fill half your plate with something lower calorie if possible
• Pick 1-2 things you REALLY want instead of eating everything
• Drink water between plates
• Remember: one meal doesn’t ruin progress, consistency matters more

You can enjoy the memories without turning it into an all-day binge. 🙌

05/21/2026

Gross. Who wants a gooey, warm, flavorful cinnamon bun? Pffffffttttttttt

05/18/2026

100% chance we are not finishing that video

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Nashville, TN

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