Dusty_Lost_300lbs

Dusty_Lost_300lbs Hello, I’m Dusty. I've lost and maintained a 300lb weight loss. Now i hope to inspire & motivate.

04/10/2026

Food addiction will take you down some wild roads.

Even something small like tart cherry can take me right back to old habits and old patterns. That’s how deep this stuff runs.

That’s actually what caught my attention with Recharge. It’s not just the flavor, it’s a solid post-workout option with creatine and HMB to help with recovery and strength.

If you’re looking to level up your routine, check out legionatletics.com and use code Dusty to save.

04/10/2026

Example: If you’re chasing a 4-hour marathon, this matters. Let’s say you start way up front… ahead of the 4:00 pacer.

In big races, pacers often don’t cross the start line until 2 to 3 minutes after the gun.

So what happens?

You go out fast, settle in, and eventually fall back to the 4:00 group… but now you’re already 2 to 3 minutes ahead of them.

That means if you finish with that pacer group,
your time isn’t 4:00…

It’s 4:02 to 4:03.

Why?

Because pacers run by their chip time, not your chip time.
Their clock starts when THEY cross the start line.

Lesson: Start with your pacer, not ahead of them. Or you’re playing catch-up in reverse.

04/08/2026

This is the .active Victory Treadmill.

What I’ve been enjoying lately is the game-based fitness side of it, jumping into live challenges, competing with others, and seeing where I land on global and local leaderboards.

It turns a solo workout into something that feels a lot more like a group experience.

Anything that keeps you engaged and coming back is a win in my book.

If you want to check it out, I’ve got a link in my bio 👊

04/07/2026

If you’re starting your weight loss journey, or carrying extra weight, high-impact workouts can beat up your joints fast.

1. Swimming
Full body workout with zero joint stress. You burn serious calories while protecting your knees, hips, and back.

2. Cycling
Controlled, scalable, and great for building endurance. You control the intensity without the pounding.

3. Rowing
One of the most underrated fat-loss tools. It hits legs, core, and upper body all at once, while staying low impact.

You don’t need to destroy your body to lose weight.
You need consistency. Start where you are, protect your joints, and build momentum.

04/04/2026

Part 7…. 🤦🏻‍♂️

protein bars are important. Making sure that you get at least 12 g of protein. The rice crispy treat from is a great option. You can save with code Dusty.

having something in middle of the day that has protein is gonna help keep you associated throughout the day. sad to hear about this David bar situation.

04/04/2026

😂😭😭😂

04/03/2026

Time to lock in

04/02/2026

Just got two new flavors delivered from

Orange Cream & Lemon meringue pie

this particular one, I’m mixing one scoop of the orange cream. One scoop of creatine and some almond milk in my ninja Creami container. Freezing it overnight before I spin it in the machine.

this has been very much a go to for me. Especially the 9 PM craving window.

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Nashville, TN

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