Pure Sweat Sauna Studio

Pure Sweat Sauna Studio When you feel good, life is good!
+ Grow with us - Franchising nationally!

Pure Sweat Sauna Studio is a community focused retreat for health, healing + connection within, offering state-of-the-art, full spectrum infrared sauna in the heart of 12th South.

Fall in love with feeling good ♡ If you’re keeping Valentine’s plans simple this year, a few last-minute sauna sessions ...
02/13/2026

Fall in love with feeling good ♡

If you’re keeping Valentine’s plans simple this year, a few last-minute sauna sessions are still available. Wellness is always better, together 💌

02/10/2026

Valentine’s and Galentine’s Day always feel like the perfect excuse to lean into a little extra self-care. 💕

We pulled together some of our favorite pink + red wellness goodies—things we actually use and love!

Available in studio for gifting (or keeping).

February is all about deep detoxification. Not the trendy kind, the real, cellular kind. ✨This month, we’re focusing on ...
02/05/2026

February is all about deep detoxification. Not the trendy kind, the real, cellular kind. ✨

This month, we’re focusing on supporting the body’s natural detox pathways, and one of our favorite tools in that process is Cymbiotika’s new glutathione—often called the master antioxidant.

We love their Liposomal Glutathione because it’s highly bioavailable, thoughtfully sourced, and designed to actually be absorbed (not just pass through). It helps combat oxidative stress, supports liver function, and complements your sauna sessions by working from the inside out.

Available at all Pure Sweat Nashville locations

From winter blues to healing hues. 🔥 Break a sweat, detox deep, and zone out to your own playlist, podcast, or show.Come...
02/02/2026

From winter blues to healing hues. 🔥 Break a sweat, detox deep, and zone out to your own playlist, podcast, or show.

Come warm up and reset with us.

📍 Pure Sweat 12 South — infrared sauna studio
📍 Pure Sweat Gulch — sauna + cold plunge
📍 Pure Sweat + Float Studio — sauna, cold plunge + float

01/28/2026

Holding our community close during this cold stretch. 🤍If you need warmth, rest, or a moment of calm, our space is open.

01/27/2026

How we holding up Nashville 🩵❄️ We’re open today 10am-3pm. Come warm up with us!

New year, new habits… but ones that actually stick. 🧡Join us for Wellness Habits That Stick, a New Year mini workshop wi...
01/15/2026

New year, new habits… but ones that actually stick. 🧡

Join us for Wellness Habits That Stick, a New Year mini workshop with Life & Wellness Coach Maureen Doyle. Learn why motivation fades, how to move past all-or-nothing thinking, and how small, intentional shifts can create lasting change.

🗓 Thursday 1/22 @ 6PM
📍 12 South
📧 RSVP: 12south@puresweatstudios.com

01/13/2026

Turning up the heat on Nashville wellness 🔥 Thank you for the shoutout today! Grateful for this Music City community 🤍

Looking for the ultimate winter reset day? Bring you + a friend for infrared sauna at any one of our three locations ( ), then of course book a facial with the lovely .facefoundrie! 🧖‍♀️💆‍♀️

Join us for a Functional Patterns Pop-Up Class led by Megan Carvajal, Human Biomechanics Specialist. ✨This full-body wor...
01/05/2026

Join us for a Functional Patterns Pop-Up Class led by Megan Carvajal, Human Biomechanics Specialist. ✨

This full-body workout focuses on posture, gait, and real-world strength to help you move more efficiently, feel better, and perform better in everyday life.
✔ Open to all levels
✔ Space is limited

📍 Pure Sweat Studios – 12 South
🗓 Saturday 1/17 | ⏰ 9AM
📧 RSVP: 12south@puresweatstudios.com

12/18/2025

Day 7 of 12 Days of Wellness 🔥❤️ Red Light Therapy!

The science: Red & near-infrared light penetrates the body at different depths to support cellular health by stimulating mitochondria (your cells’ energy source).

• Near wavelengths → Reach the skin & muscles to boost collagen, circulation, and recovery

• Mid wavelengths → Go deeper to help reduce inflammation and joint pain

• Far wavelengths → Pe*****te deepest, supporting overall cellular repair and nervous system balance

The result? ✨ Better recovery, reduced inflammation, improved skin, and next-level wellness—from the inside out. Red light therapy is integrated into our 12 South and Bellemeade sauna cabins 🫶

12/16/2025

Hydration is the foundation of every Pure Sweat modality 💧✨

Meet Age Quencher HYDRATE, “The Fountain of Youth.”

Designed to support sauna, float, and contrast therapy, this electrolyte blend replenishes what your body loses while amplifying the benefits of your session.

• deeply hydrates every cell
• supports radiant, glowing skin
• helps reduce inflammation
• boosts energy + mental clarity
• supports workout prep + recovery
• promotes healthy digestion

Whether you’re sweating it out in the sauna, floating into deep recovery, or moving between hot + cold, hydration is key. One of the leading causes of premature aging is dehydration and this is your daily defense.

Sugar free. Carb free. Chemical free.
Add 1–2 scoops to 16oz of water and let your water work for you.

12/10/2025

Community faves 🫶 This week, shows us her Pure Sweat favorites. From her go-to sauna drink, to liposomal elderberry immune booster, and her trusty sauna cap keeping her hair protected… these are the products that make her sauna sessions next-level.

What’s YOUR favorite Pure Sweat pick? 🔥✨

Address

1204 Dallas Avenue
Nashville, TN
37212

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 6pm

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