Pure Sweat Sauna Studio

Pure Sweat Sauna Studio When you feel good, life is good!
+ Grow with us - Franchising nationally!

Pure Sweat Sauna Studio is a community focused retreat for health, healing + connection within, offering state-of-the-art, full spectrum infrared sauna in the heart of 12th South.

05/26/2026

💪 TURN UP THE HEAT 🔥

Move how you want in the sauna. Stretch, do a little yoga, light weights, breath-work, mobility work, meditation… even just lay back and sweat it out. The infrared heat helps loosen tight muscles, boost circulation, and support recovery while you move (or don’t).

No pressure to go hard here. Just listen to your body, stay hydrated, and enjoy the sweat. 🤍

When you feel good, life is good. 🤍 But we know it’s not always that simple. Stress, anxiety, and loneliness are at an a...
05/22/2026

When you feel good, life is good. 🤍 But we know it’s not always that simple. Stress, anxiety, and loneliness are at an all-time high. Pure Sweat offers services + a community with deep impact. Our greatest joy is supporting your well-being 🧡

Arrive, and we will fully guide your experience + share with you what can flourish with a Pure Sweat practice. We can’t wait to support you!

✨ YOUR SIGNATURE SCENT ✨Meet Mainstay, our everyday oil designed to stay with you from morning to night. With notes of P...
05/20/2026

✨ YOUR SIGNATURE SCENT ✨

Meet Mainstay, our everyday oil designed to stay with you from morning to night. With notes of Palo Santo, lavender, geranium, and clary sage, it feels both grounding and uplifting at the same time.

Inspired by ocean air, sun-warmed skin, and effortless travel, this blend leaves a soft, lingering scent that becomes uniquely yours throughout the day.

Available in studio at Pure Sweat 12 South. 🤍

45 minutes, however you want to use it 🔥 In just one session, your body begins to unwind, detox, and restore. Think impr...
05/18/2026

45 minutes, however you want to use it 🔥

In just one session, your body begins to unwind, detox, and restore. Think improved circulation, deep muscle relaxation, a natural sweat that supports detoxification, and a calmer, clearer mind.

Did you know? Infrared sauna boosts collagen!Starting in your 20s, your collagen production declines 1.5% per year - whi...
05/15/2026

Did you know? Infrared sauna boosts collagen!
Starting in your 20s, your collagen production declines 1.5% per year - which means by the time you’re 50, you have lost 50% of your natural collagen.

✨ PURE FACT: Our Near Infrared wavelength targets the dermis layers of the skin, stimulating collagen production + cellular turnover, improving its appearance, reducing wrinkles + scars, and improving skin tone and elasticity With routine infrared, your skin will be supple + glowing ☀

Check out our retail, with jam-packed products that aid in collagen production.

🔥 FEEL THE DIFFERENCE 🔥Not all heat is created equal. Infrared sauna works deeper, supporting your body in ways you can ...
05/13/2026

🔥 FEEL THE DIFFERENCE 🔥

Not all heat is created equal. Infrared sauna works deeper, supporting your body in ways you can actually feel.

Swipe to explore the benefits → from detoxification and improved circulation to muscle recovery, glowing skin, and a calmer, clearer mind. This is where your reset begins.

Consistent sessions = real results. Come build your ritual with us. 🤍

05/11/2026

Your hormones are working hard behind the scenes - shaping everything from mood and energy to metabolism and stress. ✨

This month in the journal, we’re diving into how Infrared Sauna, Float, and Contrast Therapy support hormonal health for women + men by helping to regulate cortisol, endorphins, growth hormone + more.

Understanding your body is the first step to supporting it. 🤍 Tap the link in bio to read our blog about hormonal harmony at Pure Sweat.

| Infrared Sauna Lounge
| Infrared Sauna, Contrast, Float
| Infrared Sauna, Contrast Therapy

Let’s give moms the ultimate reset ✨🎁From relaxation to deep restoration, our Mother’s Day specials + experiences are de...
05/08/2026

Let’s give moms the ultimate reset ✨🎁

From relaxation to deep restoration, our Mother’s Day specials + experiences are designed to nurture, recharge, and refresh the women who do it all. Visit the link in our bio to purchase your Mother’s Day Gift
Cards ✨💓

05/06/2026

✨ WELCOME TO YOUR RESET ✨

Step into Pure Sweat 12 South... Your space to slow down, unplug, and reconnect in the heart of Nashville. Our private infrared sauna suites are designed for deep, intentional wellness, where heat meets stillness and your body gets the reset it’s been asking for.

Whether you’re here to unwind, recharge, or build a consistent ritual, this is your place to feel good again. We’ll guide you every step of the way. 🤍

05/04/2026

Welcome May! Our season of Glowing Up continues✨

Join us in-studio for a Pure Body, Pure Mind, Pure Soul, Pure You 🤍 Book now via the link in bio.

MAY RESET STARTS HERE 🌿✨Longer days, warmer energy, and the perfect moment to come back to yourself.At Pure Sweat 12 Sou...
05/01/2026

MAY RESET STARTS HERE 🌿✨

Longer days, warmer energy, and the perfect moment to come back to yourself.

At Pure Sweat 12 South, this month is all about consistency that feels good. Slowing down, sweating it out, and creating a rhythm your body actually craves.

✨ May Special:

- $100 Gift Card + Free Sauna

Whether you’re stepping into something new or returning to your routine, this is your space to reset and feel like yourself again.

Address

1204 Dallas Avenue
Nashville, TN
37212

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 6pm

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