Pure Sweat Sauna Studio

Pure Sweat Sauna Studio When you feel good, life is good!
+ Grow with us - Franchising nationally!

Pure Sweat Sauna Studio is a community focused retreat for health, healing + connection within, offering state-of-the-art, full spectrum infrared sauna in the heart of 12th South.

Join us for a Functional Patterns Pop-Up Class led by Megan Carvajal, Human Biomechanics Specialist. ✨This full-body wor...
01/05/2026

Join us for a Functional Patterns Pop-Up Class led by Megan Carvajal, Human Biomechanics Specialist. ✨

This full-body workout focuses on posture, gait, and real-world strength to help you move more efficiently, feel better, and perform better in everyday life.
✔ Open to all levels
✔ Space is limited

📍 Pure Sweat Studios – 12 South
🗓 Saturday 1/17 | ⏰ 9AM
📧 RSVP: 12south@puresweatstudios.com

12/18/2025

Day 7 of 12 Days of Wellness 🔥❤️ Red Light Therapy!

The science: Red & near-infrared light penetrates the body at different depths to support cellular health by stimulating mitochondria (your cells’ energy source).

• Near wavelengths → Reach the skin & muscles to boost collagen, circulation, and recovery

• Mid wavelengths → Go deeper to help reduce inflammation and joint pain

• Far wavelengths → Pe*****te deepest, supporting overall cellular repair and nervous system balance

The result? ✨ Better recovery, reduced inflammation, improved skin, and next-level wellness—from the inside out. Red light therapy is integrated into our 12 South and Bellemeade sauna cabins 🫶

12/16/2025

Hydration is the foundation of every Pure Sweat modality 💧✨

Meet Age Quencher HYDRATE, “The Fountain of Youth.”

Designed to support sauna, float, and contrast therapy, this electrolyte blend replenishes what your body loses while amplifying the benefits of your session.

• deeply hydrates every cell
• supports radiant, glowing skin
• helps reduce inflammation
• boosts energy + mental clarity
• supports workout prep + recovery
• promotes healthy digestion

Whether you’re sweating it out in the sauna, floating into deep recovery, or moving between hot + cold, hydration is key. One of the leading causes of premature aging is dehydration and this is your daily defense.

Sugar free. Carb free. Chemical free.
Add 1–2 scoops to 16oz of water and let your water work for you.

12/10/2025

Community faves 🫶 This week, shows us her Pure Sweat favorites. From her go-to sauna drink, to liposomal elderberry immune booster, and her trusty sauna cap keeping her hair protected… these are the products that make her sauna sessions next-level.

What’s YOUR favorite Pure Sweat pick? 🔥✨

This season, gift what really matters: Wellness, restoration, and time to be present. 🤍Purchase a Pure Sweat Wellness Gi...
12/09/2025

This season, gift what really matters: Wellness, restoration, and time to be present. 🤍

Purchase a Pure Sweat Wellness Gift Card and receive a complimentary sauna session or Pure Party (for up to 3 people!)

A gift for them and a moment for you. 🫶

12/05/2025

Infrared for your body. Heat for your soul. ❤️‍🔥 Especially on those cold, crisp days.

12/01/2025

Wrap up peace, stillness + restoration this season.
Holiday Gift Cards include a complimentary session… Just in time for the season of giving. ✨

It’s the hottest sale of the year 🔥 Enjoy 20% OFF all Pure Sweat packages through Nov. 30th!Tap the link in our bio, swi...
11/28/2025

It’s the hottest sale of the year 🔥 Enjoy 20% OFF all Pure Sweat packages through Nov. 30th!

Tap the link in our bio, swing by the studio, or call to claim yours.

We hope your holiday is filled with so much love, laughter, and all the festive feasts and celebratory libations. If you...
11/27/2025

We hope your holiday is filled with so much love, laughter, and all the festive feasts and celebratory libations.

If you’re feeling a little extra full and in need of a post-holiday detox/reset, we’ve got you. Our studios are open tomorrow normal hours. 💛

11/25/2025

Our 12 South studio is looking extra cute and cozy for the holidays 🎄💫

And to make the season even sweeter, our gifts give back:

🎁 Buy a $100 gift card → Receive a complimentary sauna session (for you or share with someone you love)

🎁 Gift a $200 gift card → Receive a FREE Pure Party you can enjoy with up to 3 friends

Buy online at the link in our bio or stop by our studio!

11/24/2025

Wrap your loved ones in warmth + renewal this season. ✨

Our Holiday Gift Cards now include a free holiday sauna or Pure Party session.

A moment of pause, presence + wellness — the best kind of gift. 🤍

Address

1204 Dallas Avenue
Nashville, TN
37212

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 6pm

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