What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 10am - 6pm

Pure Sweat Sauna Studio

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Nashville, TN
Pure Sweat Sauna Studio

When you feel good, life is good!
+ Grow with us - Franchising nationally!

Pure Sweat Sauna Studio is a community focused retreat for health, healing + connection within, offering state-of-the-art, full spectrum infrared sauna in the heart of 12th South.

10/01/2025

✨ Infrared Sauna Night ✨

Join us at on Oct. 14th, 7–9PM for a wellness evening in partnership with Nashville Collective + E+ROSE 🌿

What’s included:
🔥 45-min infrared sauna session
🥤 Organic juice post-sauna
🎁 Complimentary Detox Kit
🛍 10% off retail
💲 Just $39 per person

🌟 Benefits: Boost energy, reduce stress, improve recovery, strengthen immunity + more.

Reserve your spot today because when you feel good, life is good. 💛 (Link in bio)

09/22/2025

Sweat out the noise 💦 Infrared sauna works deep at the cellular level. The heat penetrates tissue, stimulating mitochondria (the powerhouses of your cells) to produce more energy.

That translates to stronger circulation, boosted immunity, faster recovery, and greater resilience. Ready to feel the difference?

09/12/2025

We keep our shelves simple: only the things we love, use, and genuinely believe in. It’s our way of extending the care you feel in your sauna session into the rest of your day. 🤍

09/10/2025

✨ You’re invited! ✨

Join us for Pop-Up!

📅 September 21, 2025 | 4:00 PM
📍 1204 Dallas Ave

Enjoy:
💆 Mini Facials
🔥 Happy Hour Sauna Pricing
📖 Learn more about The TOX Method

Come reset, refresh, and experience the ultimate self-care Sunday 🧖‍♀️

08/26/2025

At Pure Sweat, we’re proud to bring you the best with at all three of our locations. 🔥

Why Sunlight? Their saunas combine clean design with advanced technology to deliver deep, soothing heat that supports detox, boosts circulation, and promotes overall wellness making every sweat session a true self-care moment.

Come experience the difference for yourself, whether you’re visiting Belle Meade, The Gulch, or 12 South. Your body will thank you.

08/19/2025

Summer’s winding down, but your wellness journey is just heating up. Ready to glow? There are still a few days left to secure our $189 unlimited sauna special!

✨ 1 month of unlimited sessions
✨ All the solo, sweat-it-out vibes in your own private cabin

Whether you’re leaning into immunity, easing back into a routine, or just reclaiming you time after a busy summer... this is your sign to walk into your wellness era. 🧖‍♀️🌿

08/17/2025

Not all infrared saunas are created equal... and we’re proud to offer something a little extra at Pure Sweat 12 South: integrated red light therapy. 🔴✨

Our saunas blend the power of near, mid, and far infrared waves with integrated red light therapy giving you more benefits in every single session.

💫 NEAR: supports skin renewal + cell repair
💫 MID: eases aches + speeds up muscle recovery
💫 FAR: promotes deep detox + stress relief
💫 Red light therapy: boosts collagen, reduces inflammation, enhances glow

Come see (and feel) the difference for yourself. We can’t wait to share this next-level wellness experience with you.

08/15/2025

Best of Nashville Voting is LIVE! 🏆

We’re grateful to be nominated in the Health, Beauty & Fitness and Holistic Wellness categories, and your support means the world to us!

To make your vote count, just scan the QR code on the flyers in-studio or click the link in our bio or stories. Remember, you must vote in at least 20 categories for your ballot to count.

Thank you again for letting us be part of your wellness journey, now we hope you’ll take a moment to support us back. Every vote helps keep our community strong. ❤️

08/10/2025

✨ Sunday vibes with our friends at 12th South ✨

We loved connecting with the amazing crew at and the incredible — Lulu ambassador + total inspiration 🙌💛

08/07/2025

Nashville = high energy. But that doesn’t mean your nervous system has to stay in overdrive. Infrared. Contrast. Stillness. Whatever your body needs, we’ve got the space for it.

📍 See you in-studio.

07/29/2025

Nashville heatwave got you sweating? Not like this. 🔥 Summer sweat ≠ sauna sweat and trust us, the benefits hit different. Our infrared sauna heats you from the inside out, helping you detox at a cellular level, reduce inflammation, improve sleep, and leave with that post-sauna glow you can’t fake.

Our July special ends soon! New clients can get unlimited sauna sessions for one month for $189. Book now, sweat all August.

07/27/2025

Make It a Sweat Date 🔥 Some of the best conversations happen when you’re doing something good for yourself, and even better with your people.

Our saunas fit 2–4, so whether it’s your partner, your best friend, or your wellness group… there’s room to relax, laugh, and just be.

Address

1204 Dallas Avenue
Nashville, TN
37212

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	10am - 6pm

Website

http://www.puresweatstudios.com/

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