EVO Performance Therapy

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Nashville, TN
EVO Performance Therapy

EVO Performance Therapy is a physical therapy clinic dedicated to helping active people stay pain free and performing their best.

Our mission is to empower individuals to express their physical capacity to the fullest extent possible.

02/16/2026

Want your runs to feel easier and more efficient?

In this quick workshop, we’ll help you spot a few movement patterns that quietly limit your stride — and give you simple drills you can actually use to clean them up.

📍 OrangeTheory Franklin
📅 Sunday, Feb 22 | 1:15–2:00 PM
🎟️ Free for members

See you there 👊🏼

02/12/2026

🪿Hey members!🪿

🗓️Monday February 23rd

👉🏼We’re offering free mobility & injury screens all afternoon

🏋🏼‍♂️Want to unlock some new mobility to a bit a new PR?

🤕Or maybe finally get that nagging ache thats forcing you to modify your workouts checked out

💪🏼Whatever the reason, we are ready to help level up your movement health to hit your goals.

📲RSVP with the QR code or check the link in our bio to save your spot.

See you soon! 👊🏼

01/28/2026

🚨This Monday!🚨

We’re running free mobility and injury screens. If you’re dealing with a nagging ache or just want to see where and how to improve your mobility, Dr. Wil Moore is here to help.

Sing up with the QR code or the link in our bio to reserve your spot!

01/14/2026

Something just not feeling right in your body? We’ve got you. 👀

EVO is teaming up with .capitolview to offer FREE injury screens later this month! Come get your movement assessed, ask questions, and leave with a clearer plan to feel better.

📅 Jan 28 | 3–6 PM 📅 Jan 29 | 9 AM–12 PM

Scan the QR code to snag your spot — and tag a friend who needs this!

InjuryPrevention

01/07/2026

🚨Saturday 1/17!🚨

Learn how to increase mobility, improve posture, prevent injury, and optimize overall shoulder health with this FREE workshop !

Dr. Wil Moore, PT, DPT will show you how to assess your own posture and shoulder health along with effective strategies to improve both.

You don’t want to miss this - see you next week at 11:30am!

01/03/2026

🚨Next Saturday 1/10!🚨

Learn how to increase mobility, improve posture, prevent injury, and optimize overall shoulder health with this FREE workshop !

Dr. Wil Moore, PT, DPT will show you how to assess your own posture and shoulder health along with effective strategies to improve both.

You don’t want to miss this - see you next week at 11:30am!

11/18/2025

📆 This Saturday
📍 CrossFit Breakthrough
🏋️ Master the Squat Workshop

In this free 60 minute workshop we will:
• Run a quick warm-up and squat focused mobility flow
• Cover all points of performance of the squat, including, set-up, bracing, stance, bar position, technique, and more
• Spend time under the bar practicing reps or building up to something heavy for the day, all with detailed coaching

11/11/2025

⚡ FREE WORKSHOP: CORE + PELVIC FLOOR ⚡
Struggle with bracing, leaking during lifts, or feeling like you can’t “find your lower abs”?
We’ve got you.

Join us at for a hands-on session where Dr. Lexi will teach you how to:
1️⃣ Use your diaphragm
2️⃣ Brace your core the right way
3️⃣ Apply it to your lifts without losing tension or leaking

🗓 Saturday, Nov 15
⏰ 10–11 AM
📍 CrossFit Nashville
💥 Free to attend

Open to all athletes — men + women.
Bring questions and bring your friends. Let’s level up your lifts.

10/13/2025

🚨This Saturday 10/18 from 10-11am

🏋🏼‍♀️A Free 1-Hour Mobility + Performance Workshop

Learn how to:
✅Unlock mobility that actually carries over to your lifts and workouts.

✅Build stronger, more resilient joints for long-term performance.

✅Identify your personal movement restrictions and how to fix them.

✅Improve squat depth, shoulder control, and overhead stability.

✅Understand the connection between mobility, strength, and longevity.

✅Led by EVO Performance Therapy — experts in Movement Health and injury prevention for active adults and CrossFit athletes.

See you there 👊🏼

10/10/2025

What’s your movement health routine?

10/09/2025

🏃🏻‍♂️Runners! This Monday 10/13 we will be hanging with PM crew offering free mobility & injury screens as well as some post run recovery.

Be sure to stop by to get any nagging aches or sore spots assessed or just reward yourself with some TLC post run.

See you there! 👊🏼

09/22/2025

⚡️⚡️EVO EVENT ⚡️⚡️

crew this is for you…

Injury screens with EVO team on-site @ Belmont location
Monday, Sept 29th
4pm- 7pm

Nagging hip pain,
Limited overhead mobility
Low back cranky?

👉Sign up for a personalized 15 min screening with our team.
🔗Link in bio to reserve your spot. Walk-ups welcome as time permits.

see ya there! ✌️

Address

1014 4th Avenue South
Nashville, TN
37210

Telephone

+16152665599

Website

http://www.evoperformancetherapy.com/

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