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Brooke Morgan Counseling, PLLC

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Brooke Morgan Counseling, PLLC

Brooke Morgan Counseling, PLLC is a private therapy practice in Nashville, TN.

11/18/2025

✨ Just a few unpopular truths for this Tuesday morning. ✨

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

10/30/2025

This is such a tough topic for people, but it’s important. Let me start by saying this: This is NOT an attempt to make anyone feel guilty for things they’ve said in the past. I myself have said combinations of these things in the past before I did my own work around food and body. Remember that we are and have been steeping in diet culture every day of our lives.

This is a reminder that when we know better we can do better. Also, the holidays are coming up and I always hear these things said at gatherings so it’s a good time to think about how you want to respond if your littles are subject to hearing some of these things.

We have to remember that little brains aren’t developed yet and are SO literal. Often what we say and what our kids interpret is the total opposite. Just another reason to ditch the negative body and food talk!

If you are a parent and are noticing you’ve said some of these things, it’s not too late! There’s no need to beat yourself up about it. We can always change the narrative. 🩷

*Also of note, it is definitely NOT just moms or women saying these types of things. When you see “mom” please know that these are just examples, coming from my point of view, as a mom myself.

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

10/29/2025

Halloween is often fraught with parental stress- Will my kids eat too much candy? Will they get a bellyache? Is this “unhealthy?” etc.

Here are a few tips and things to remember.

Above all, candy is just a food. It can be neutral if we let it. The more we restrict or place “rules” around eating it, the bigger deal it becomes.

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

10/23/2025

A lot of times people think that affirmations have to look like “I love my body” or “I look beautiful.” If those affirmations work for you, great! However, saying those affirmations and having them actually help is not realistic for a lot of people. Here are some examples of affirmations that have nothing to do with appearance.

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

10/21/2025

That last one though 👻

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

10/20/2025

7 years ago today we said “I do.” We’ve learned a lot in 7 years and I wanted to share 7 of those lessons with you today.

Also, meet the man behind Brooke Morgan Counseling, PLLC. Without him pushing me to finally open the practice that I’d dreamed of for years we wouldn’t be here. 5 months postpartum with our first baby and he said “You can do it. I’ll help you,” and he did. He filed my paperwork to make it official and basically designed my website and to this day reminds me that I can run a business. He doesn’t show up on here very often, but he deserves some recognition.

Fun fact: This is the song I walked down the aisle to and I will get in my feels about it every single time.

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

10/17/2025

One of my biggest goals as a parent to my daughters is for them to develop a healthy, positive body image. If nothing else, I refuse to contribute to any negative thought patterns by negatively speaking about my own body (unfortunately, they will hear enough of this from tv shows, music, and other media).

How we talk about our bodies around little (and also bigger) ears is impactful. Here are some reasons and explanation why.

If you find yourself ready to do some work on your own body image or your child needs some support, my team would be happy to help. Reach out to us today and let’s raise the next generation to truly believe that all bodies are worthy bodies. 🩷

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

10/16/2025

I was feeling sassy making these 😂 also known as things that annoy me as a therapist.

👎 Saying “I haven’t eaten anything all day” like it’s a badge of honor. Why is this so normalized? We need to eat consistently throughout the day. Make it make sense!

👎 Over-scheduling yourself to the point of burnout. Just no.

👎 Saying that literally anything is therapy instead of ya know, going to therapy. (I do understand that access to therapy is a privilege. I simply dislike how dismissive of therapy these statements are.)

👎 Continuing to wear clothes that don’t fit just to keep an arbitrary number on your clothing tag (Note: I am not referring to when new clothes aren’t accessible for whatever reason but solely because the number seems important.)

👎 Spending money on juice cleanses or “detox teas” when your liver does that for you.

What would you add?

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

10/13/2025

Grocery shopping can feel daunting when you are navigating recovery. Here are five tips to make it less scary:

1. Go with a list! You don’t want to be winging it if you start to feel overwhelmed. Have a plan that you feel confident in tackling.

2. Resist the urge to look at nutrition labels. Will this really help you (barring allergy needs obviously)? It’s more likely to cause a spiral. Remember that all foods fit and trust yourself.

3. Wear comfy clothes. Comfortable clothes means less chance of overstimulation from that tag in the back of your sweater. If you feel good, you are likely to feel more confident.

4. Go at a time that is less busy. Don’t choose peak hours if possible! Fewer people, less chaos. You can take your time.

5. Ask for support if you need it! Ask a parent or friend to go with you or even if your therapist/dietitian offers these kinds of sessions (my team does!). There’s no shame in asking for help.

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

Address

210 25th Avenue N, Suite 910
Nashville, TN
37203

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.brookemorgancounseling.com/

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