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Brooke Morgan Counseling, PLLC

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Brooke Morgan Counseling, PLLC

Brooke Morgan Counseling, PLLC is a private therapy practice in Nashville, TN.

12/26/2025

I get that this picture just looks like a sad piece of cake but this is me memorializing this feeling because one day I’ll want to remember it-

My living room is still chaos from this morning after spending the day with family after Santa came. There are dishes piled high in the sink. I’ve yet to shower or take off the day’s mascara.

And truly, for once, I am so happy for all of those things.

Tonight after putting my youngest to bed and as the big kid gets ready for bed I sat down and ate cake right out of its travel case and reflected on the day. I slowed down and allowed myself to just “be” after a day of hustle and bustle and watching the magic unfold.

What. A. Gift. 🎁

This might have been my favorite Christmas yet. Christmas with a 3 year old is pure ✨ MAGIC ✨.

It’s so easy to get swept away in the crazy of December. In fact, I did a few times. I felt Grinchy, honestly. But now, I feel full (and not just from cake 😋).

I hope you allow yourself to slow down. Not just because the holiday chaos is slowing down, but because you deserve rest, reflection, and rejuvenation. I hope this season has brought you joy. And if not, I hope you are able to allow yourself to grieve and to give yourself grace.

It’s time to begin the clean up process, but first I think I’ll sit in the wrapping paper and strewn about toys for just a few more minutes. 🩷

12/14/2025

Story time: I got this (admittedly cheap) mini Gingerbread house for my toddler last week thinking “oh, this will be a great Saturday activity!” When we opened it I was so disappointed and knew from the outset it was not going to come together well. The icing had almost zero stick and the candies were so tiny it was hard to hold them to place them. I told my toddler I was sorry it was no good and was in my head about wishing I’d just bought the bigger one when she says “Mommy, this is so fun.” 🥹

Pardon?

I stopped everything and just looked at my 3 year old covered in gritty icing and smiling from ear to ear.

It humbled me and slowed me down. Thank goodness.

Our kids don’t need perfect. They need US. I was reminded that she didn’t care that the kit wasn’t Pinterest worthy. She cared that I was doing it with her.

In a busy season I needed that reminder and my 3 year old gave it to me in the sweetest way. Today we continue Christmas traditions with some dessert making and I know without a doubt that it’ll be a mess and also a great memory making activity.

Here’s to slowing down in a chaotic season and remembering that presence is far more important than perfection. 🩷

11/18/2025

✨ Just a few unpopular truths for this Tuesday morning. ✨

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

10/30/2025

This is such a tough topic for people, but it’s important. Let me start by saying this: This is NOT an attempt to make anyone feel guilty for things they’ve said in the past. I myself have said combinations of these things in the past before I did my own work around food and body. Remember that we are and have been steeping in diet culture every day of our lives.

This is a reminder that when we know better we can do better. Also, the holidays are coming up and I always hear these things said at gatherings so it’s a good time to think about how you want to respond if your littles are subject to hearing some of these things.

We have to remember that little brains aren’t developed yet and are SO literal. Often what we say and what our kids interpret is the total opposite. Just another reason to ditch the negative body and food talk!

If you are a parent and are noticing you’ve said some of these things, it’s not too late! There’s no need to beat yourself up about it. We can always change the narrative. 🩷

*Also of note, it is definitely NOT just moms or women saying these types of things. When you see “mom” please know that these are just examples, coming from my point of view, as a mom myself.

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

10/29/2025

Halloween is often fraught with parental stress- Will my kids eat too much candy? Will they get a bellyache? Is this “unhealthy?” etc.

Here are a few tips and things to remember.

Above all, candy is just a food. It can be neutral if we let it. The more we restrict or place “rules” around eating it, the bigger deal it becomes.

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

10/23/2025

A lot of times people think that affirmations have to look like “I love my body” or “I look beautiful.” If those affirmations work for you, great! However, saying those affirmations and having them actually help is not realistic for a lot of people. Here are some examples of affirmations that have nothing to do with appearance.

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

10/21/2025

That last one though 👻

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

10/20/2025

7 years ago today we said “I do.” We’ve learned a lot in 7 years and I wanted to share 7 of those lessons with you today.

Also, meet the man behind Brooke Morgan Counseling, PLLC. Without him pushing me to finally open the practice that I’d dreamed of for years we wouldn’t be here. 5 months postpartum with our first baby and he said “You can do it. I’ll help you,” and he did. He filed my paperwork to make it official and basically designed my website and to this day reminds me that I can run a business. He doesn’t show up on here very often, but he deserves some recognition.

Fun fact: This is the song I walked down the aisle to and I will get in my feels about it every single time.

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

10/17/2025

One of my biggest goals as a parent to my daughters is for them to develop a healthy, positive body image. If nothing else, I refuse to contribute to any negative thought patterns by negatively speaking about my own body (unfortunately, they will hear enough of this from tv shows, music, and other media).

How we talk about our bodies around little (and also bigger) ears is impactful. Here are some reasons and explanation why.

If you find yourself ready to do some work on your own body image or your child needs some support, my team would be happy to help. Reach out to us today and let’s raise the next generation to truly believe that all bodies are worthy bodies. 🩷

Looking for more support? Visit www.brookemorgancounseling.com for more information on available services.

*My posts are intended for informational and educational purposes only and are not therapy, a substitute for therapy, or medical care.*

Address

210 25th Avenue N, Suite 910
Nashville, TN
37203

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.brookemorgancounseling.com/

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