Pure Sweat + Float Studio, Belle Meade

Pure Sweat + Float Studio, Belle Meade Modern wellness studio offering infrared sauna, float therapy, contrast therapy & red light therapy in the heart of Belle Meade.

A space to recover, reset + feel your best, naturally. ✨ Nashville's destination for state-of-the-art, Full Spectrum Infrared Sauna + Float Therapy. When you feel good, life is good!

Give your immunity a little love this season. 💪As the days get shorter and the weather starts to shift, your body’s defe...
09/19/2025

Give your immunity a little love this season. 💪
As the days get shorter and the weather starts to shift, your body’s defenses can use a boost.

Contrast therapy supports lymphatic drainage, stimulates circulation, and can help increase white blood cell activity giving your immune system the support it needs to keep you feeling your best. Pair it with a mindful reset, and you’re setting yourself up for a strong, healthy season ahead.

This morning our teams came together for a staff meeting, and it reminded us just how grateful we are for the incredible...
08/28/2025

This morning our teams came together for a staff meeting, and it reminded us just how grateful we are for the incredible community we’ve built. 🤍

From to and , we’re surrounded by the best staff, friends, and family of wellness. ✨🫶

Strong immunity starts from within. ✨As summer winds down, now’s the time to nourish your body for the season ahead. Our...
08/22/2025

Strong immunity starts from within. ✨

As summer winds down, now’s the time to nourish your body for the season ahead. Our wellness lounge is stocked with immune supporting essentials, including clean, bioavailable supplements from trusted brands like 🙌

Think hydration, adaptogens, and daily vitamins that help you feel your best—no matter what’s in the air.

Kick off your weekend with a natural energy boost and a smile. 😄❄️🔥Contrast therapy helps improve circulation, reduce in...
08/15/2025

Kick off your weekend with a natural energy boost and a smile. 😄❄️🔥

Contrast therapy helps improve circulation, reduce inflammation, and leave you feeling energized and refreshed for the weekend ahead.

Ready to feel good? Your Friday just got better.

🔥 GIVEAWAY TIME 🔥We’re turning up the heat at Pure Sweat Belle Meade with our Summer Sweat Pass, perfect for first-timer...
08/14/2025

🔥 GIVEAWAY TIME 🔥

We’re turning up the heat at Pure Sweat Belle Meade with our Summer Sweat Pass, perfect for first-timers! 🧖‍♀️✨

Here’s how you or a friend can each score a FREE infrared sauna session (expires Aug 31):
1️⃣ Follow us
2️⃣ Tag your friend in the comments
3️⃣ Your friend must follow us and DM us the word SWEAT

Both of you are eligible as long as you’re new members! ☀️💦 If you are a client already, this is your chance to share the love and help us spread the word. Tag your friends below! ⬇️

Drift weightless and quiet, reduce stress, ease muscle tension, and give your mind the calm it deserves before the week ...
08/13/2025

Drift weightless and quiet, reduce stress, ease muscle tension, and give your mind the calm it deserves before the week ahead.

You deserve 60 minutes for yourself. You’ll float out feeling refreshed, rebalanced, and ready to take on whatever’s next. Book at the link in our bio 🩵

As life gets busier and routines shift, make your health a priority. It’s the final month to snag our Summer Unlimited S...
08/12/2025

As life gets busier and routines shift, make your health a priority. It’s the final month to snag our Summer Unlimited Sauna Special for $189! And it includes a FREE contrast therapy session to help you bounce back faster and feel your best all season long.

I know we’re biased, but our new contrast suite? It’s quickly becoming everyone’s favorite way to reset.. the hot, the cold, and all the good vibes, health benefits, and energy boosts in between. 🩵

Nashville heatwave got you sweating? Not like this. 🔥 Summer sweat ≠ sauna sweat and trust us, the benefits hit differen...
07/29/2025

Nashville heatwave got you sweating? Not like this. 🔥 Summer sweat ≠ sauna sweat and trust us, the benefits hit different. Our infrared sauna heats you from the inside out, helping you detox at a cellular level, reduce inflammation, improve sleep, and leave with that post-sauna glow you can’t fake.

Our July special ends soon! New clients can get unlimited sauna sessions for one month for $189 with a free contrast therapy session. Book now, sweat all August.

🧬 Join us for an empowering, candlelight event at Pure Sweat + Float Studio Belle Meade!We’re hosting Dr. Lee Howard, fo...
07/27/2025

🧬 Join us for an empowering, candlelight event at Pure Sweat + Float Studio Belle Meade!

We’re hosting Dr. Lee Howard, founder of Compass Human Performance and expert in functional medicine, for a community talk on “The Role of Hormones As We Age”… a conversation you don’t want to miss.

✨ Learn how hormones affect your:
• Energy, mood + sleep
• Metabolism + aging
• Resilience + longevity

🗓 Wednesday, August 6 at 7 PM
📍Belle Meade
🎟 Spots are limited - RSVP required (scan the QR code in-studio or DM us to reserve)

Let’s talk FUNCTIONAL medicine, not just symptoms. See you there 💙

🧬 Join us for an empowering, candlelight event at Pure Sweat + Float Studio Belle Meade!We’re hosting Dr. Lee Howard, fo...
07/27/2025

🧬 Join us for an empowering, candlelight event at Pure Sweat + Float Studio Belle Meade!

We’re hosting Dr. Lee Howard, founder of Compass Human Performance and expert in functional medicine, for a community talk on “The Role of Hormones As We Age”… a conversation you don’t want to miss.

✨ Learn how hormones affect your:
• Energy, mood + sleep
• Metabolism + aging
• Resilience + longevity

🗓 Wednesday, August 6 at 7 PM
📍Belle Meade
🎟 Spots are limited - RSVP required (scan the QR code in-studio or DM us to reserve)

Let’s talk FUNCTIONAL medicine, not just symptoms. See you there 💙

Private cabins > crowded saunas. Always.Your self-care should never feel like a shared experience. At Pure Sweat, every ...
05/28/2025

Private cabins > crowded saunas. Always.

Your self-care should never feel like a shared experience. At Pure Sweat, every session is held in your own private infrared cabin—quiet, clean, and completely yours. 🧡✨

It’s 45 minutes of peace, presence, and total restoration. Come float it out with us and reconnect with you.🦋🌀🩵
05/24/2025

It’s 45 minutes of peace, presence, and total restoration. Come float it out with us and reconnect with you.🦋🌀🩵

Address

6021 Highway 100
Nashville, TN
37205

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

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