Pure Sweat + Float Studio, Belle Meade

Pure Sweat + Float Studio, Belle Meade Modern wellness studio offering infrared sauna, float therapy, contrast therapy & red light therapy in the heart of Belle Meade.

A space to recover, reset + feel your best, naturally. ✨ Nashville's destination for state-of-the-art, Full Spectrum Infrared Sauna + Float Therapy. When you feel good, life is good!

05/26/2026

When you feel good, life is good. 🤍 But we know it’s not always that simple. Stress, anxiety, and loneliness are at an all-time high.

Pure Sweat offers services + a community with deep impact. Our greatest joy is supporting your well-being 🧡

Arrive, and we will fully guide your experience + share with you what can flourish with a Pure Sweat practice. If new with us, give us a call or explore our introductory offers. We can’t wait to support you!

05/20/2026

THE BOOKENDS OF YOUR FLOAT ✨

Those showers before and after aren’t just steps, they shape the entire experience.

Before you get in, it’s about clearing the outside world off your body. Oils, products, the day itself. You step into the float fully clean so the water stays pure and the environment stays intentional for everyone.

After you float, it’s a gentle return. The Epsom salt has done its work, your body is relaxed, your mind is quiet. Rinsing off wakes you up just enough while keeping that calm, grounded feeling with you.

It’s not rushed. It’s part of the ritual.

Arrive clean. Leave reset.

Longevity isn’t a supplement or a trend. It’s the quiet, consistent routines and resets you do for yourself week after w...
05/18/2026

Longevity isn’t a supplement or a trend. It’s the quiet, consistent routines and resets you do for yourself week after week.

Infrared sauna, float therapy, and cold plunge sessions woven into your week in a way that actually sticks. Less inflammation, better sleep, a clearer head.

This is what we’re building with our members at Belle Meade. Come find your rhythm.

People who use the sauna 4–7x a week have been linked to a 40% lower risk of all-cause mortality. ❄️🔥Now pair that with ...
05/15/2026

People who use the sauna 4–7x a week have been linked to a 40% lower risk of all-cause mortality. ❄️🔥

Now pair that with a cold plunge.

Sauna supports circulation, cardiovascular health, recovery, stress regulation, and overall longevity. The cold plunge helps reduce inflammation, increase alertness, and bring your body back into balance.

Did you know osteoporosis is most prevalent in women over the age of 55? In honor of Osteoporosis Awareness Month, we’re...
05/13/2026

Did you know osteoporosis is most prevalent in women over the age of 55?

In honor of Osteoporosis Awareness Month, we’re excited to welcome Diane Mulloy, Bone Health Certified Nashville OsteoStrong Owner, to Pure Sweat Belle Meade for an educational evening focused on bone health, bone scans, and simple ways to support long-term strength and wellness.

✨ All attendees will receive:
• One free OsteoStrong session
• $25 off a REMS Bone Scan
• Entry to win a FREE REMS bone density scan ($250 value)

We’ll also be featuring a refreshing tangerine mocktail during the event 🍊

📍 Pure Sweat Belle Meade
🗓 Tuesday, May 19th
⏰ 6–7 PM

Sign up at the front desk. We can’t wait to see you there. ✨

05/13/2026

WHERE YOUR MIND FINALLY GETS QUIET 🌊✨

There’s something powerful about giving yourself space… especially in this season of life.

Float therapy isn’t just relaxation, it’s nervous system repair. For women in their 40s and 50s navigating stress, hormonal shifts, full schedules, and constant output, this is where your body gets to fully let go.

Weightless, silent, and free from distraction, your mind softens, your muscles release, and your system resets in a way that’s hard to access anywhere else. Many leave feeling clearer, lighter, and deeply restored.

This is your time to pause. To reconnect. To come back to yourself.

You don’t have to push through everything. 🤍

05/11/2026

Your hormones are working hard behind the scenes - shaping everything from mood and energy to metabolism and stress. ✨

This month in the journal, we’re diving into how Infrared Sauna, Float, and Contrast Therapy support hormonal health for women + men by helping to regulate cortisol, endorphins, growth hormone + more.

Understanding your body is the first step to supporting it. 🤍 Tap the link in bio to read our blog about hormonal harmony at Pure Sweat.

| Infrared Sauna Lounge
| Infrared Sauna, Contrast, Float
| Infrared Sauna, Contrast Therapy

05/08/2026

FEEL EVERYTHING. THEN FEEL BETTER ❄️🔥

There’s a reason contrast therapy has stood the test of time:

Hot to cold. Stillness to intensity. It wakes up your entire system, resets your mind, and builds a kind of resilience you can actually feel. Our contrast suites are designed for full immersion, pairing infrared sauna with cold plunge for a deeply restorative, full body experience.

Whether you’re just starting or pushing your edge, this is a practice you grow into. With every round, you build endurance, clarity, and a stronger connection to your body. We’ll guide you every step of the way.

Step in. Stay present. See what shifts. 💫

The most meaningful gift isn’t more… it’s presence.Time to unwind, disconnect from the noise, and be fully together. No ...
05/06/2026

The most meaningful gift isn’t more… it’s presence.

Time to unwind, disconnect from the noise, and be fully together. No phones, no distractions, just space to breathe, reset, and actually connect. Whether it’s side by side in the sauna or floating into stillness, these are the moments that stay with you.

Give her something that feels as good as it means.

✨ Mother’s Day Gift Card Specials:
$100 Gift Card + Free Sauna
$200 Gift Card + 1 Contrast Therapy Session
$200 Gift Card + Free Float

Come slow down with us at

05/04/2026

Welcome May! 💙

Our season of Glowing Up continues✨ Join us in-studio for a Pure Body, Pure Mind, Pure Soul, Pure You 🤍 Book now via the link in our bio.

MOTHER’S DAY, MADE MEANINGFUL 🤍✨This month is all about giving her something she’ll actually feel.Not more things. Not m...
05/01/2026

MOTHER’S DAY, MADE MEANINGFUL 🤍✨

This month is all about giving her something she’ll actually feel.

Not more things. Not more noise. Time to slow down, reset, and take care of herself in a way that lasts.

Whether it’s heat, cold, or stillness, these are experiences that restore from the inside out. Moments to breathe deeper, feel lighter, and reconnect to what matters.

Our May specials are centered around gifting wellness in a way that feels intentional and lasting.

✨ Mother’s Day Gift Card Specials:

- $100 Gift Card + Free Sauna
- $200 Gift Card + 1 Contrast Therapy Session
- $200 Gift Card + Free Float

Address

6021 Highway 100
Nashville, TN
37205

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Pure Sweat + Float Studio, Belle Meade posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share