Pure Sweat + Float Studio, Belle Meade

Pure Sweat + Float Studio, Belle Meade Modern wellness studio offering infrared sauna, float therapy, contrast therapy & red light therapy in the heart of Belle Meade.

A space to recover, reset + feel your best, naturally. ✨ Nashville's destination for state-of-the-art, Full Spectrum Infrared Sauna + Float Therapy. When you feel good, life is good!

04/09/2026

At our float sessions are 40 or 60 minutes so your body has time to settle, and your brain can fully unplug, reset, and restore.

This isn’t just relaxation. It’s neurological recovery.

Book your float and feel the difference. 🧠✨

April glow, but make it intentional ✨At Pure Sweat Belle Meade, we’re leaning into full-body renewal this month with off...
04/03/2026

April glow, but make it intentional ✨

At Pure Sweat Belle Meade, we’re leaning into full-body renewal this month with offers designed to help you reset, recharge, and feel your best heading into spring.

Whether you’re craving the deep detox of infrared saunas, the mental clarity of float therapy, or the full reset of contrast therapy, these packages give you more time to build a routine that actually sticks.

More sessions. More consistency. More glow.

Spring is calling… and so is your glow ✨Join us for a morning of beauty, wellness, and a little sparkle with Goldie + Cy...
04/01/2026

Spring is calling… and so is your glow ✨

Join us for a morning of beauty, wellness, and a little sparkle with Goldie + Cy Permanent Jewelry & Lockets, paired with complimentary KPS facials to leave you feeling refreshed and radiant.

Think: fresh skin, permanent pieces you’ll never take off, and that effortless spring reset energy.

Saturday, April 18th
9am–2pm
RSVP at the front desk

Spots are limited—come glow with us 💫

03/29/2026

No stress, no worries. Just you and 1,000 pounds of healing magnesium. Oh and did we mention, the best nap of your life 🫶

If you haven’t tried a float session but are curious to see what it’s all about, head to link in our bio to learn more about intro packages!

03/27/2026

A space to reset, reconnect, and feel better side by side. 🌀

Our Contrast Suite is designed for couples, friends and small groups so you can experience the rhythm of heat and cold together. There’s something special about experiencing wellness side by side and feeling those contrast benefits as a team!

03/25/2026

In a 20-year study of over 2,300 adults, those using a sauna 4–7 times per week had a 66% lower risk of dementia and a 65% lower risk of Alzheimer’s disease compared to once-weekly use. 🌀

Our full spectrum infrared saunas offer a more accessible way to incorporate this kind of practice supporting circulation, reducing inflammation, and promoting long-term brain health.

It’s a simple ritual, with lasting impact. 🩵

03/24/2026

Life doesn’t slow down, but that doesn’t mean you can’t. Float therapy offers a rare opportunity to fully disconnect from the noise and give your body the recalibration it’s been asking for.

In a single session, many clients experience:�• up to 90% reduction in external sensory input�• deep relaxation comparable to 3-4 hours of restorative sleep�• decreased cortisol levels (your body’s primary stress hormone)

45 minutes for you isn’t indulgent, it’s self care 🤍

03/23/2026

Burn more without doing more. ❄️🔥 Cold plunge can increase metabolic activity up to 350%, and paired with heat, contrast therapy takes recovery even further.

Spring is where habits are built. Summer is where they show. 🔥

03/11/2026

Some of the best lessons we’ve learned over the years come back to the same thing: prioritize your wellness.

Choose yourself more often.
Be present.
Protect your peace.
Spend time with the people who fill your cup.

When you take care of your mind, body, and community, everything else flows from there. 🤍

Stress isn’t the problem—staying stuck in it is.Contrast therapy trains the body to move from stress back into balance. ...
02/27/2026

Stress isn’t the problem—staying stuck in it is.

Contrast therapy trains the body to move from stress back into balance. Heat and cold provide controlled input so the nervous system learns to recover more efficiently.

02/18/2026

Many athletes use sauna and cold plunge to stimulate circulation, support oxygen transport, and assist the body in clearing metabolic byproducts after training. This helps in enhancing your performance between sessions.

The alternating heat and cold creates a dynamic vascular response designed to support recovery and prepare the body for what’s next. 🔥❄️

Fall in love with feeling good 🤍 This weekend, skip the crowded dinner reservations and try something that actually leav...
02/13/2026

Fall in love with feeling good 🤍 This weekend, skip the crowded dinner reservations and try something that actually leaves you glowinggg.

Date Night Special - includes a contrast therapy for 2 + 2 kits for $100.

Address

6021 Highway 100
Nashville, TN
37205

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

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