Thirty Three Therapy and Coaching

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Thirty Three Therapy and Coaching Shelli Norvell, Licensed Therapist

Mother’s Day 2.0   My heart is full.  I have to say that after an extremely busy and very stressful week… I wanted to ba...
17/05/2024

Mother’s Day 2.0 My heart is full. I have to say that after an extremely busy and very stressful week… I wanted to back out of this breakfast. But I know I have to practice what I preach and keep my word. So glad I did. Family time releases my feel good hormones and just to sit down and share and laugh and keep things light feels good. I needed it. We could have done a podcast (is this thing on….) right there at our table with the witty side comments between me and . Love you thanks for the invite! Now back to the grind on my day off!

Focusing on family and building strong family connections… as well as how to repair fractures within your relationships ...
13/05/2024

Focusing on family and building strong family connections… as well as how to repair fractures within your relationships with your older children. I share this pic bc this was taken right before the poo hit the fan in our lives. I contributed to a lot of damage and pain in my life and my kids. It got worse before it got better in all areas of my life…. But man when I did the work, owned my stuff, learned to stay in my lane, learned to regulate my own emotions…. And most importantly…. Hear me moms….. most importantly…. NOT MAKE MY KIDS RESPONSIBLE for my emotional well being… that’s when our little family system began to heal. With new tools we navigate the choppy waters better and we can all be individuated. But it began with me doing my work. Here’s another zinger moms…. MY KIDs DID NOT NEED COUNSELING. I DID!!!! I’m the bigger strong wiser one to lead them. When I got help…. It naturally helped them. I’ll be sharing more of this story in my next podcast drop. Soooooo. What are you doing to improve your relationships with your kids? It’s your responsibility. And the good news is….. I HAVE THE MAP………….. X marks the spot. Let’s get busy!

These two amazing humans are my “why” and I filter my choices through the lens of leaving a legacy to them.  I’m so grat...
12/05/2024

These two amazing humans are my “why” and I filter my choices through the lens of leaving a legacy to them. I’m so grateful God picked me to be their momma and and I’ll tell you there are many wonderful things about being their mom. The greatest impact being their mom has been that it’s given me such a deep insight into how great Gods love is for Me. Loving them has taught me more about how deep and wide and vast His love is for us. In the hardest moments of our relationships, I’ve prayed and asked God to show me how to love them best and he always reveals to me his love for me. When I’m not very awesome or have not behaved in ways I’m proud of in the past, HE loved me…. So I guess the bottom line is this… I’ve learned an awful lot about Gods love for me and for others through loving these two knuckle heads. and I love being your mom! Thank you for being my teacher in love and loving. 🤍🤍🤍

So very proud of   congrats son!
09/05/2024

So very proud of congrats son!

One of my clients told me in despair this week that she doesn’t believe God cares about her details.  She said “God is t...
08/05/2024

One of my clients told me in despair this week that she doesn’t believe God cares about her details. She said “God is too busy with bigger things in this world…”. I used to think the same thing. Until I didn’t. There’s a great story there for another day…. But he definitely got my attention to where I know without a doubt that He loves ALL of us in our details, but here’s a little piece of proof. This verse. (Compliments of my niece’s room that is my office today). Like a parent who bends down to listen to their child when they are speaking or asking for something. As parents, We love them in every detail! So how much more does God love us as His children? So much more! He bends down to listen to us! I encouraged this client to ask God this week to show her how He Loves her in her very unique details. And you better believe I’m texting her this picture too.

We pulled off a surprise for Mom’s birthday and my sisters family came in to celebrate.   Happy Birthday to my momma    ...
04/05/2024

We pulled off a surprise for Mom’s birthday and my sisters family came in to celebrate. Happy Birthday to my momma We started in Leipers Fork and then Stable Reserve… and back on the homestead for grillin and chillin.

In solitude the mind gains strength and learns to lean upon itself.  Or in my case…. I lean on God too!  The benefits of...
01/05/2024

In solitude the mind gains strength and learns to lean upon itself. Or in my case…. I lean on God too! The benefits of loneliness are that the more time you give yourself alone the more you become comfortable with your own company. Chip Dodd says that operating in the impairment of lonely renders apathy. I agree. What do you think?

Hey now, don’t shoot the messenger!  But it is ya know.  A trauma response.  Check in with yourself…. Why do you feel th...
29/04/2024

Hey now, don’t shoot the messenger! But it is ya know. A trauma response. Check in with yourself…. Why do you feel the need to over explain? This has been coming up often with my clients. Over explaining can be a signal that you don’t feel confident in your decision and you need others’ validation. This comes up a lot in spiritual circles too. Feeling like you need the blessing of a perceived wiser spiritual guide. I’ll say it again….. children explain. Adults inform. Stop making yourself small by over explaining. Stand tall and let your yes be yes and your no be no. Be careful who you allow into your feedback circle. And lastly, have compassion for a person you experience over explaining. Remember, it’s their trauma response too and they need patience and love. And lastly lastly…. If you find yourself over explaining… and need help…. You need me in your life. I’ve got you. I’ve got the map and we will fine tune those boundary skills. Let’s go!

Happy Monday!  Starting mine in the best way!  Spending 2.5 hours catching up with my brother  for coffee.  Family and e...
29/04/2024

Happy Monday! Starting mine in the best way! Spending 2.5 hours catching up with my brother for coffee. Family and experiences w family is by far the most important thing!

My friend had to back out last min on this out of town trip/concert, and I came anyway.  So….I am on a date with myself ...
26/04/2024

My friend had to back out last min on this out of town trip/concert, and I came anyway. So….I am on a date with myself at this cute little Italian kitchen and it’s great! The waiter said …. “Well if you don’t have a good time tonight then you only have yourself to blame.” I followed up with, “I really like this one. I think it’s gonna work out …. “ 😂😂😂

What’s your Hard?  And what was the hardest thing you’ve come through?  Let that be your anchor to the next hard thing! ...
24/04/2024

What’s your Hard? And what was the hardest thing you’ve come through? Let that be your anchor to the next hard thing! Up to these photos, the tough mudder nearly a decade ago was the hardest thing I’d ever done. (Grad school was the hardest to date now) I trained for it after suffering a really bad back injury. No one thought I could do it. I was determined and it was HARD. I was slow. I needed lots of support and help from my team. And I finished! There was a lot of dirt! There was a lot of failing, perseverance, and I did finally scale that wall! Again… with lots of support. Then I celebrated w my tribe! It gave me the grit to do the next hard thing that came along. *****Who knows at this point of the post I’m not really talking about a mudder…. I’m talking about your hard thing…. What’s your hard? Who’s your tribe? How are you getting support to scale that wall? And who’s gonna celebrate with you when you do? If you need a tribe…. And you need support in your hard…. I got you. Thirty Three Tribe has you! We will get through it together and celebrate on the other side! Let’s go! I have the MAP X Marks the spot!!!

It’s Testimony Tuesday!  When you love what you do… your clients benefit.  This client says: “The longer I’ve worked wit...
23/04/2024

It’s Testimony Tuesday! When you love what you do… your clients benefit. This client says: “The longer I’ve worked with Shelli, the more I’ve tuned into the fact that all seasons of life will present challenges; I’m just better equipped to navigate what life throws my way. Shelli has worked with me weekly for the better part of four years now - sometimes twice weekly. We’ve utilized countless methods to unravel the most troubled parts of my mind. This work is not easy, but the growth that I’ve been fortunate enough to experience over the last four years has put my life on a course that I didn’t realize was possible. Yes, I did the work,but without Shelli, none of this growth was possible.
I can’t stress enough the importance of having the right people in your corner, especially with mental health.

Shelli is invested in me and cares enough to hold me accountable week-to-week, encouraging me to reach the version of myself I know is in there that she somehow sees. Shelli’s honesty, compassion, empathy, and knowledge have given me a brilliant resource to turn to weekly, where I can move forward with better tools to navigate life. By blending her extensive knowledge of her craft, the why’s behind all of my questions, and moments of accountability, it’s a perfect fit for walking away weekly a little bit better than I came into the session.

Writing a testimonial for someone who has changed your life is surprisingly hard. I want to jump up and down, point to Shelli, and scream, Shelli’s how this happened! Truly, Shelli has changed my life and helped me find peace I never realized I could have.
~Pierson- Nashville, TN

Best way to start off a Monday!!!  Coffee w my beauty daughter   schedules kept us from a face to face for too many week...
22/04/2024

Best way to start off a Monday!!! Coffee w my beauty daughter schedules kept us from a face to face for too many weeks! The heart drink is mine of course, bc my heart is so full when I get that QT with her! Thanks sis for the coffee talk!!! Love you beauty!!!!! 🥰

Next Course Development  for my mommas:   Who would like to be a master over their emotions and chaos instead of letting...
19/04/2024

Next Course Development for my mommas: Who would like to be a master over their emotions and chaos instead of letting our emotions rule us? What if I told you I had the formula? The MAP? Well…. I do and these words have come up often this week in sessions AND in my personal life. So mommas, before you pick up that phone to send a text you will regret or leave a voicemail you will regret….. how about you practice growing that surrender muscle and grow that distance between your own trigger and your reaction. That’s where wisdom lives. I’ve never once been sorry to grow that space between my own trigger (inner child wound) and my response …. Because once wisdom comes, so does clarity. And when we have clarity, we can make the choices that align more with the experiences we truly want to cause. Ask yourself…. “What experience do I really want to cause__________ ?” I’m betting you really desire connection. So will your reaction create that? Or will it create shame or guilt or defensiveness because youve not given yourself some distance between your stimulus and response? ( I am NOT talking about icing someone out or stonewalling here… that’s a different topic) Sooooo much more on this to come as this course develops and as I continue to share more on my podcast. Here’s to growing your surrender muscle and that wisdom space. ALSO…. Who knows I’m not just talking about momma daughter relationships? This goes for ANY relationship.

My first  event and it did not disappoint! What an amazing way to celebrate great cuisine and meet new local friends in ...
19/04/2024

My first event and it did not disappoint! What an amazing way to celebrate great cuisine and meet new local friends in the community. I will definitely be back!

It’s Testimony Tuesday!  If you need coaching… I have the map!  Here’s what some of my clients are saying about our work...
16/04/2024

It’s Testimony Tuesday! If you need coaching… I have the map! Here’s what some of my clients are saying about our work together: “Shelli came highly recommended to me through a friend. I was hesitant to give her a try due to seeing other therapists throughout my life that I felt did more harm than good.  I am so incredibly thankful that I gave her a chance because she transformed my life for the better.  I suffered from severe trauma in my marriage and childhood, and she took that trauma and gave me the ability to heal.  She gave me my strength back, my worth, the confidence to be able to coparent with boundaries with my abusive ex-husband and anyone else that comes into my life.  She taught me how to speak life and calm into my kids and loved ones.  She offered me so many tools to use in everyday life when I’m confronted with dominating and narcissistic personalities.  I’ve learned how to regulate my emotions and hold myself accountable when needed.  Throughout the two years of seeing her weekly, I’ve taken so many notes that I have now separated them into different categories to reference when I’m confronted with certain situations.  This has helped me tremendously!  Consider yourself one of the lucky ones if you are working with her. ~Colleen, Franklin, TN

3:3
14/04/2024

3:3

Don’t mind her.  She just happy… she found her way out of the chaos she felt stuck in, recalibrated, rerouted, and made ...
11/04/2024

Don’t mind her. She just happy… she found her way out of the chaos she felt stuck in, recalibrated, rerouted, and made a new path. Now she has the MAP to help you unstick your stuck X marks the spot! Ready for the journey?! Who’s coming with!?

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