11/09/2024
Dear friends,
If you’ve read Bessel van der Kolk’s The Body Keeps the Score, you already know how trauma can be stored in the body. Healing goes beyond just the mind—it’s about restoring that mind-body connection. I’m excited to offer a unique opportunity to explore this healing journey with you.
Starting November 2, 2024, I’ll be facilitating a six-week program that combines the principles from The Body Keeps the Score with the empowering, restorative practice of Kundalini yoga. I’ll guide you through trauma-focused therapy techniques while my co-facilitator, Vickie Martin, will lead you in Kundalini yoga sessions to help you reconnect with your body.
This program is designed for anyone who is ready to release stored emotions, reduce stress, and reclaim a sense of balance. Whether you’ve experienced trauma recently or long ago, this space is for you to heal.
🌟 What You’ll Experience:
Mind-Body Healing: Using trauma therapy principles and Kundalini practices, you’ll learn to release trauma from your body and mind.
Grounding Techniques: Tools to help you manage stress, trauma, and anxiety in the present moment.
Emotional Release: Techniques to safely release emotions stored in the body, helping you find relief and healing.
Empowerment: Rebuilding your inner strength and resilience through mindful practices.
Integration: Learn how to bring these tools into your daily life for lasting change.
If this sounds like what you need, I invite you to join me on this healing journey. 🌻
💥 Early Bird Special: Register by October 6th and save $100!
📍 Location: 103 Point East Drive, Nashville, TN
🕒 Saturdays, 10 AM – 12 PM
This is a special chance to combine the wisdom of trauma therapy with Kundalini yoga in a safe, supportive environment. I’d be honored to walk this path with you. Space is limited, so don’t wait!
Warmly,
Eboni Webb, PsyD
Co-facilitated by Vickie Martin, Kundalini Yoga Instructor
🌟 Sign up today at www.happygoyogi.com
💸 Early Bird: $500 | Regular: $600
