Spine and Strength

Spine and Strength Movement is life, we are passionate about getting the world moving well and moving often.

03/30/2026

Stop rotating your hips during the bird dog! 🛑
When you perform this movement, your hips should be completely locked in. When you let your hips rock side to side, you lose the connection between your glutes and your core, which completely defeats the purpose of the exercise.
We are working with this patient to build a stable foundation so she can lift and move throughout her day without triggering low back pain.
It’s not about how high you lift your leg; it’s about how stable you keep your spine.
Want to get out of pain and build a bulletproof core?
🔗 Hit the link in our bio to book your appointment!

03/20/2026

Where you feel the pain isn’t always where the problem is. 🤔
Take a look at this patient. What are we fixing here? His low back? His hips?
Nope. This patient came in with elbow pain.
When we lack mobility in our mid-back (thoracic spine), our body has to compensate. So when this patient tried to swing a tennis racket, his stiff mid-back forced all that tension directly into his elbow. By mobilizing his thoracic spine, we take the pressure off his elbow, and the pain disappears.
Stop treating the symptom and start fixing the source.
👇 Click the link in our bio to book your appointment and let’s get to the root of your pain!

Need a quick recharge during your busy day? Visit us for a revitalizing session that helps you feel your best! 💆‍♂️✨ Boo...
03/20/2026

Need a quick recharge during your busy day? Visit us for a revitalizing session that helps you feel your best! 💆‍♂️✨ Book your appointment now by calling +16158091478 and experience the benefits of expert care.

03/18/2026

Desk worker by day, rugby player by weekend. 🏉
You shouldn’t have to choose between your 9-to-5 and the sports you love. In the clinic today, we are helping this everyday athlete build serious single-leg stability for an upcoming tournament, while simultaneously helping another patient conquer their nagging low back pain.
We don’t just want to get you out of pain—we want to build up your strength so you can maintain the exact lifestyle you want to lead.
Don’t let your desk job ruin your weekend performance.
👇 Click the link in our bio to get on the schedule and let’s get you moving your best!

Neck pain can really cramp your style, making even simple hobbies like reading a book a real pain in the neck (literally...
03/18/2026

Neck pain can really cramp your style, making even simple hobbies like reading a book a real pain in the neck (literally). A few sessions can help you get back to your old self once again. Visit us for a consultation and get started on feeling and moving better than ever. +16158091478

Happy St. Patrick's Day! 🍀 Wishing all our patients a day filled with luck and good health from Spine and Strength The W...
03/17/2026

Happy St. Patrick's Day! 🍀 Wishing all our patients a day filled with luck and good health from Spine and Strength The Wellness Clinic LLC. Remember, a balanced spine is key to feeling your best! How are you celebrating today? 🍀

Adulting can be overwhelming at times... but taking care of your health is non-negotiable. Let our chiropractic care hel...
03/16/2026

Adulting can be overwhelming at times... but taking care of your health is non-negotiable. Let our chiropractic care help you stay in top shape. Book your appointment today! 🌟+16158091478

Stuck in a Monday slump? 🙇‍♂️➡️🚶‍♂️ Transform it into a Friday strut! Weekly chiropractic care keeps your spine aligned ...
03/13/2026

Stuck in a Monday slump? 🙇‍♂️➡️🚶‍♂️ Transform it into a Friday strut! Weekly chiropractic care keeps your spine aligned and your week pain-free. Ready to feel the difference? Book your session at Spine and Strength The Wellness Clinic LLC! 📅✨ +16158091478

03/13/2026

Sit at a desk all day? Your hips are probably locked up, and it’s robbing you of doing the things you actually love when you’re off the clock. 🛑
When we sit for 8+ hours, we lose the internal rotation in our hips, which leads directly to nagging lower back and hip pain. This simple “pigeon-toe” stance exercise forces you to get that internal rotation back while moving your spine independently from your pelvis.
Do this daily to unlock your stiff hips so you can get back to hitting the golf course, playing with your kids, or just living your life—completely pain-free. 🙌
📌 SAVE this post to try when you get off work!
📩 Got questions about your hip pain? DM us! We’re here to help.

Your posture called last night. It needs some help! Spine and Strength The Wellness Clinic LLC is all about helping our ...
03/11/2026

Your posture called last night. It needs some help! Spine and Strength The Wellness Clinic LLC is all about helping our clients live a more functional and healthy life. Issues like headaches, poor posture, and even sleep troubles can be linked to spinal misalignment. Regular chiropractic care helps your body function at its best from head to toe! Contact us today! +16158091478

03/11/2026

Does your first step out of bed in the morning feel like stepping on glass? 😩
If you’re dealing with stubborn heel pain, Achilles issues, or nagging foot pain, our high-powered laser therapy might be exactly what you need.
Instead of just masking the pain, this laser drives energy deep into inflamed tendons to accelerate the healing process. Whether you’re a runner pushing high mileage or just someone who wants to walk without wincing, we can help fix it. ⚡️🦶
Stop letting foot pain dictate your day.
👇 Click the link in our bio to book your appointment and get back to pain-free movement!

When was the last time you visited Spine and Strength The Wellness Clinic LLC ? Call us today and schedule an appointmen...
03/09/2026

When was the last time you visited Spine and Strength The Wellness Clinic LLC ? Call us today and schedule an appointment. https://www.spineandstrength.com/

Address

5202 Centennial Boulevard Ste 105
Nashville, TN
37209

Opening Hours

Monday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 9am - 1pm

Telephone

+16158091478

Website

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