Karuna Center for Natural Healthcare

12/19/2024

Saturated fat is NOT the problem!

Focusing on women and celebrating what makes them so unique, Evie Magazine helps women seek truth and find beauty...the kind that really matters.

10/18/2024

There is a major difference between synthetic caffeine and real coffee when it comes to health and aging! Know the difference.

Some studies suggest synthetic caffeine may accelerate aging, but research is limited. Learn about the differences between natural and synthetic caffeine. From Starbucks to Red Bull to Coke, caffeine has become an energy bump for 75 percent of...

08/29/2024

05/22/2024

Headlines like this are tricky to decipher and shouldn’t always be taken at face value.

Keep in mind:

1) This was funded by Bill and Melinda Gates

2) The dosage was not monitored. You can take too much Omega 3, especially if you are not too deficient. High dose extracts are helpful short-term but low dose food based versions are better long-term like cod liver oil and Standard Process Tuna Omega.

3) Quality was not considered. Less expensive over the counter versions are just not good. Oils sitting for awhile unrefrigerated in non-glass containers will go rancid and then become harmful.

The take away:

1) Get your Omega 3 levels tested. Come by for a simple finger prick test.

2) Invest in better quality supplements.

3) Don’t be convinced by a single headline. Dig deeper and do your own research.

4) Potential negative effects from improper use of natural supplements is nothing compared to actual negative effects from over the counter and prescribed drugs when it comes to actually healing and long-term wellness.

Supplements of fish oil may raise the risk of stroke and a form of heart disease called atrial fibrillation, a new study revealed.

07/31/2023

07/29/2023

Upcoming event tomorrow!

Relaxing and uplifting sound bath with Laura Mayo! She combines an amazing medley of instruments with her enchanting voice to melt tension, open the heart, and reconnect the soul.

Register online at www.karunacenter.com

07/05/2023

We are so excited about Bill Miller’s native flute workshop at the Karuna Center!
From Bill:
“The Native American flute is, to me, the most spiritual instrument I’ve ever played in my life. I started playing it in 1975. In my workshops it’s all about spirit connecting your spirit with the instrument in the environment. I want to show the students how to project the images and emotions they feel through their instrument. This is an instrument of peace first of all for the musician second of all for the universe. I will share the exact teachings and methods I was taught by three elders in the state of Wisconsin in the early 70s and I hope to teach you to play with honesty, simplicity, and beauty. I want you to find your own pathway to healing. The music that you will make be yours not mine.”
Concert later that night.
Come and be blessed!
Sign up at link in bio!

05/29/2023

Don't miss our next virtual event! Join us this Thursday, June 1 on Zoom for our Meditation Support Group. Ask any questions and learn to meditate more effectively with support from Dr Suman and our community. Register at karunacenter.com/upcoming-events