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The center for connection & wellness

Trauma-informed holistic therapy services for all ages Mental Health Therapist

09/17/2025

September is National Su***de Prevention month. Prevention starts with awareness, compassion, and support.

If you or someone you know is going through a difficult time, please remember that help is available.

📞 For immediate help, call or text 988 for the Su***de & Crisis Lifeline in the US & Canada.

🤍 You deserve support and care. There is hope.

09/10/2025

🧠✨Happiness is within your brain, sometimes it might just need a little boost. Small, daily habits can create BIG shifts in your brain chemistry and in your happiness.

09/03/2025

💭☀️☕️ Every morning take a few moments to answer these questions. You don’t have to write your answers down, just give them a thought before you start your day.

✨💛✨ Small daily practices like this help support resilience, connection, and intentionality throughout the day.

08/21/2025

🌸 Prioritize peace

🧠 Nurture your mind

💖 That’s real self-love

08/18/2025

😫 Is it sensory or behavior? 😤

Not all big reactions are the same.

Sometimes a child is experiencing a sensory meltdown ➡️ their nervous system is overloaded or overstimulated (too loud, too bright, too much).

Other times it’s a behavioral response ➡️ their way of communicating a need or want, avoiding a less preferred task, or testing limits.

💡💙 Knowing the difference helps us respond with the right support — whether that’s calming their sensory system or setting consistent boundaries.

Visit our website to learn more about how you and our team can support your child (link in bio).

07/31/2025

The difference between a Fixed Mindset and a Growth Mindset can shape your entire path.

🧠 Fixed Mindset: “I’ll never be good at this” “I’ll never feel better” “I’m broken”

🌱 Growth Mindset: “I’m not there yet, but I’m learning” “I’m healing a little bit every day” “I can learn from this”

Every challenge is an opportunity to learn and grow. Your mindset and the way you talk to yourself matters. Shift your mindset, change your outcomes.

Choose growth. Choose progress. Choose belief in your potential and that change is possible.

07/29/2025

You finally have a moment to rest—but your body won’t take the hint.

Your mind races. Your jaw tenses. Maybe your heart pounds, or you suddenly feel the urge to scroll, clean, snack, or do anything but be still.

If you’ve ever felt uncomfortable with rest—or even afraid of it—you’re not alone. Especially if you’ve learned to associate that being productive = being safe, or that rest = being lazy or vulnerable.

This isn’t laziness or resistance. It’s a nervous system trying to protect you—even when the danger has passed. Your nervous system needs new signals of safety.

Here are five trauma-informed, therapist-approved strategies to help your body begin to trust stillness again—gently, at your own pace.

To learn more about our holistic therapy services visit our website (link in bio).

06/18/2025

With all of these rainy summer days here in Nashville lately, it can be tricky to find enough fun and engaging indoor activities for kids that don’t involve screen time. Here are some of our favorite screen-free ways to turn a gloomy day into a fun, cozy, and playful day inside!

☔️🌧️🌈🧩🚂🧸🧱🪄📚🖌️🎨🎭🏴‍☠️

06/16/2025

In a world that feels heavy, this is a reminder that your mental health matters and protecting your peace is powerful.

06/05/2025

It officially feels like summer here in Nashville! This summer, remember to soak up some sun, engage in relaxing and rewarding activities, and stay hydrated!

What’s on your summer self-care menu?
☀️🧺🍉🍋📚🕶️🏖️🪵🎶🧴🌊🐚🥥🌴🥾

05/28/2025

🤝🫶💪 A little reminder that strength can be quiet, but that doesn’t make the weight any less real. Remember to lead with compassion, hold space, and check-in with your friends and loved ones.

05/22/2025

A gentle reminder that healing is not linear. Some days are soft, while others are heavy—both are part of the path to healing.

Be patient with yourself and others.

Address

1305 16th Avenue South
Nashville, TN
37212

Website

http://Therapycentertn.com/

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