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The center for connection & wellness

Trauma-informed holistic therapy services for all ages Mental Health Therapist

01/05/2026

✨As we enter a new year, consider setting intentions that support your mental well-being, not just productivity.

📈 Small, sustainable shifts can make a big difference.

🧠 Care for your mental health like it matters, because it does.

⛔️ Release unrealistic expectations.

🌱 Build habits that support who you’re becoming.

🫶🏼 Protect your peace, honor your needs, and choose progress over pressure one day at a time.

12/24/2025

Merry Christmas and Happy Holidays from the Center for Connection & Wellness Team!!! 🎄🕎✨❤️💚🎅🏻🎁

12/22/2025

💚🎄❤️ The holidays can be both magical and overwhelming. A few sensory-friendly tips can help everyone feel more calm, connected, and included this holiday season. Do what works best for your family.

12/17/2025

🎄🎁⛄️🕎 The holiday season can be full of joy and overwhelm. Remember:

✨ You don’t have to do it all
✨ Protect your energy
✨ Rest is productive
✨ Boundaries are self-care

🎄🎁⛄️🕎 The holidays are meant to support your well-being, not drain it.

12/04/2025

🌿 Gentle reminder that healing isn’t a race.

11/20/2025

🦃🎊✨🎄With the holidays approaching, burnout can hit harder than expected. Balancing work demands, family and friend expectations, and year-end pressure is a lot for any nervous system.

😩😫🫩 Burnout is more than feeling tired. It’s emotional exhaustion, reduced focus, and the sense that you’re running on empty, no matter how hard you try to keep going.

If you’re noticing the signs of burnout,
⏸️ Pause
😌 Rest
🔋 Recharge
✅ Set realistic goals and boundaries

🐢☮️🕊️ Remember: slowing down isn’t unproductive, it’s protective.

🔗 To learn more about how our team can help you manage burnout, visit our website (link in bio).

10/30/2025

🎃👻💀 Happy Halloween, Nashville! Here are FOUR sensory-based tips to ensure that everyone in your family has a great night trick-or-treating tomorrow!

10/01/2025

✅🧠 6 simple ways to give your brain and day a boost!!

Small daily habits like moving your body, eating nutritious foods, staying hydrated, and getting enough rest can help sharpen focus, lift your mood, and strengthen memory.

What’s one brain-boosting habit you want to add to your routine this week?

🏃‍♀️🏃‍♂️📚🎶🥗🍎💦☕️🤝💤💡

09/24/2025

Just a little reminder for you today 🌈❤️

09/17/2025

September is National Su***de Prevention month. Prevention starts with awareness, compassion, and support.

If you or someone you know is going through a difficult time, please remember that help is available.

📞 For immediate help, call or text 988 for the Su***de & Crisis Lifeline in the US & Canada.

🤍 You deserve support and care. There is hope.

09/10/2025

🧠✨Happiness is within your brain, sometimes it might just need a little boost. Small, daily habits can create BIG shifts in your brain chemistry and in your happiness.

09/03/2025

💭☀️☕️ Every morning take a few moments to answer these questions. You don’t have to write your answers down, just give them a thought before you start your day.

✨💛✨ Small daily practices like this help support resilience, connection, and intentionality throughout the day.

Address

1305 16th Avenue South
Nashville, TN
37212

Website

http://Therapycentertn.com/

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