Yoga With AB

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✨Deep Breath In … Long Breath Out!✨
🌾: Intentional Wellness & Yoga Basics
🧘🏽‍♀️: Certified Yogi
🌛: Co-Founder
🎙️: Public Speaker
🤎: Experiences + Fashion

10/06/2025

How many take does it take?! And Action … 🎬

Deep Breath In … Long Breath Out! ✨ A random Thursday turned into something pretty magical.I blocked off two hours after...
10/02/2025

Deep Breath In … Long Breath Out!

✨ A random Thursday turned into something pretty magical.

I blocked off two hours after work today—my non-negotiable goal this month—to wander , find the perfect October mystery/thriller, and spend some time journaling. 📚✍🏾

I was truly just minding my business when in walks Jon Batiste (because… Nashville, right? You never know who you’ll run into here). He was every bit as kind and gracious as you’d hope. We said a quick hello, and then—because he’s Jon Batiste [] —he sat at the piano and gave an impromptu performance for the 15–20 of us lucky enough to be there. 🎹✨

A little reminder that when you set aside time for yourself, the universe has a way of surprising you. Today was perfect. 💛

Deep Breath In … Long Breath Out! ✨ Taking a moment to pause. ✨Life moves so quickly—always asking what’s next? It’s eas...
09/03/2025

Deep Breath In … Long Breath Out!

✨ Taking a moment to pause. ✨

Life moves so quickly—always asking what’s next? It’s easy to rush past milestones without truly honoring them. But today, I want to give myself the space to reflect and acknowledge something that means a lot to me: being named a Nashville Lifestyles Women in Business honoree.

If you could see the roadmap I created for myself—the goals, the vision, the intentional steps I’ve taken to build not only a business but a life I love—you’d know this recognition is more than just a title. It’s a reminder of the hard work, the pivots, the sacrifices, and the moments where I kept going even when the rewards weren’t immediate.

This season hasn’t been easy. The mindset battles, the challenges, the quiet doubts—they’re all very real. But what’s just as real is the truth: I’ve worked for this. I’ve built this. I’ve earned this.

So today, I’m choosing to honor myself. To be proud of the adjustments I’ve made to stay afloat and keep moving forward. And to sit in gratitude for this recognition and what it represents.

🩵 Here’s to the journey, the resilience, and the reminder that it’s okay to pause and celebrate yourself along the way.

Did somebody say Pharrell?!! 🍓🍓🍓🍓🍓🌿🌿🌿🌿🌿☀️☀️☀️☀️
08/27/2025

Did somebody say Pharrell?!!

🍓🍓🍓🍓🍓🌿🌿🌿🌿🌿☀️☀️☀️☀️

Deep Breath In … Long Breath Out! Main Character … ABJ ✨
08/21/2025

Deep Breath In … Long Breath Out!

Main Character … ABJ ✨

Deep Breath In … Long Breath Out! 🎤🎖️ My Dad used to say, “I hope you get paid for speaking one day, because you talk a ...
08/04/2025

Deep Breath In … Long Breath Out!

🎤🎖️ My Dad used to say, “I hope you get paid for speaking one day, because you talk a lot and have a lot to say.” 😂 Well, Papa Bear… looks like you were onto something!

🎤🎖️ I’m so honored to share that I’ve been named a 2025 Smart Speaker Award Winner 🏆 — recognized as one of the Best of the Stage for inspiring, energizing, and connecting with audiences.

🎤🎖️ Speaking has always been more than just talking for me — it’s about creating moments, building connections, and leaving people feeling seen and inspired. I’m grateful for every stage, every audience, and every opportunity to share my heart.

Here’s to more words, more impact, and (yes, Dad) more speaking! ✨✨✨

Huge congratulations to my Uncle, Elston Turner, on his induction into the Tennessee Sports Hall of Fame! 🏀🙌From Knoxvil...
07/19/2025

Huge congratulations to my Uncle, Elston Turner, on his induction into the Tennessee Sports Hall of Fame! 🏀🙌

From Knoxville, Tennessee, to playing for the Chicago Bulls and other NBA teams, to coaching some of the league’s best—including his current role as assistant coach for the Minnesota Timberwolves—your impact on the game has been nothing short of legendary.

Over 20 years coaching in the NBA, and still making moves. I’m so proud to be in your orbit.

We love you and celebrate you big time, Coach Elston Howard Turner Sr. 🧡

Deep Breath In … Long Breath Out! ☀️🏕️ This month, I had the absolute honor of leading yoga and mindfulness sessions at...
06/27/2025

Deep Breath In … Long Breath Out!

☀️🏕️ This month, I had the absolute honor of leading yoga and mindfulness sessions at the Kids Summer Anxiety Camp hosted by the Center of Hope for Behavioral Health and Wellness.

☀️🏕️ It started with a tag from my friend , who knew my passion and background in children’s wellness and yoga —— and then a call from , I shared a month’s worth of curriculum and before I knew it—I was in a room full of kids who absolutely blew me away.

☀️🏕️ From day one, these young minds showed a level of respect, curiosity, and emotional intelligence beyond their years. We talked about the meaning of community, practiced movement and meditation, reflected on gratitude, and created space for self-love.

☀️🏕️ On our final day, the kids shared from a book called You’re Amazing, and went around the room declaring why they were amazing. Hearing their self-awareness and pride at such young ages left me speechless.

☀️🏕️ Though I’m constantly juggling travel, speaking, business, and more—when the call came for this, I didn’t hesitate.

Supporting the mental and emotional health of children will always be a top priority for me.

The month flew by, and honestly—I miss them already. I’m so grateful for this experience and everyone who helped make it happen. 💛

☀️🍦🍃
05/22/2025

☀️🍦🍃

Panel Recap: Forward Way Forward: For the People: Organizing in the Age of Resistance 🌱Moderated by: Ashley Brooke Jame...
05/22/2025

Panel Recap: Forward Way Forward: For the People: Organizing in the Age of Resistance
🌱

Moderated by: Ashley Brooke James

Featuring: Dr. David Ikard | Emily Sherwood | David Chaniott

From digital organizing to boots-on-the-ground advocacy, this powerful conversation explored what it truly means to fight for the people—and with them.

Together we asked:
🔹How are organizers adapting across platforms and communities?
🔹What systems must we unlearn to move forward?
🔹Who are we building with, and who’s still being left out?
🔹What bold ideas can shape a more just, inclusive future?

We explored hard truths, like the emotional toll of movement work and the fragility of allyship. We challenged outdated systems and asked how we can make real space for youth, elders, and those too often pushed to the margins of leadership.

✨ The future way forward?✨
Rooted in coalition.
Fueled by creativity.
Built on mutual care and radical inclusion.

Congratulations, on such an impactful achievement and event!

Grateful to hold space with such brilliant minds committed to justice, truth, and transformation.

Deep Breath In … Long Breath Out!NASHVILLE: Catch me outside next weekend! ☀️🧘🏽‍♀️🎤☀️🧘🏽‍♀️ Saturday, May 17 – FREE outdo...
05/08/2025

Deep Breath In … Long Breath Out!

NASHVILLE: Catch me outside next weekend! ☀️🧘🏽‍♀️🎤

☀️🧘🏽‍♀️ Saturday, May 17 – FREE outdoor yoga at with
This all-levels class is inclusive, energizing, and set to a playlist that brings all the vibes. Come move, breathe, and reset with us! (BYOM)

📝☀️ Sunday, May 18 – I’m honored to be speaking at the inaugural Future Way Forward Conference (, May 16–18) with

We’ll be diving into courageous conversations and collaborative action toward a more equitable future. (🎟: www.futurewayforward.com)

Hope to see you in the yard or at the museum!

Deep Breath In … Long Breath Out! Athleta Outfit of the Month: Lilac Sky 🪻🍃 May is Mental Health Awareness Month, and t...
05/05/2025

Deep Breath In … Long Breath Out!

Athleta Outfit of the Month: Lilac Sky

🪻🍃 May is Mental Health Awareness Month, and this dreamy lilac set from Athleta’s new Color Drop Collection is giving calm, clarity, and just the right amount of softness.

🪻🍃 Lilac and lavender shades are known to soothe the nervous system—so let your outfit be part of your self-care.
This month, make space for yourself.

Pick flowers.
Read a funny book.
Stock up on your favorite beauty goodies.
Replace the towels you’ve been pretending aren’t threadbare.
Take long walks with friends.
Sing loud.
Hug longer.
Move in ways that feel joyful—not forced.

🪻🍃 Because care can look like a color, a breath, a walk, or a new set that helps you feel at home in your body.

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