Yoga With AB

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✨Deep Breath In … Long Breath Out!✨
🌾: Intentional Wellness & Yoga Basics
🧘🏽‍♀️: Certified Yogi
🌛: Co-Founder
🎙️: Public Speaker
🤎: Experiences + Fashion

05/28/2026

Driving Porsche’s on a Sunday morning ☀️

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🐎🇩🇪

05/15/2026

Deep Breath In … Long Breath Out!

California will forever be one of my favorite states. ☀️

There’s something about stepping off the plane there that immediately softens me. The deepest breath in… the longest breath out.

The pace.
The energy.
The ease of it all.

Especially Lake Tahoe.

The first time I visited in 2024, I remember feeling something shift in me. The calm I experienced there is hard to explain, but I knew it was something I wanted to hold onto… and eventually share with others.

That feeling is what sparked the conversation about hosting TRILUNA’s first destination retreat there.

And thankfully, my team trusted the vision.

What we created in Tahoe was more than a retreat. It was space to breathe, reconnect, slow down, laugh, release, and simply be.

Still carrying the magic of it all. 🏔️✨

04/24/2026

Deep Breath In … Long Breath Out!

📍: Nashville is a lifestyle ✨

04/19/2026

Deep Breath In … Long Breath Out!

A little reminder that soul care deserves a spot on the calendar too ☕️🌺✨

Every month when I write out my goals, I make space for more than work—I include a section dedicated to soul care. Movement for my body, time with family and friends, and intentional moments just for me.

This month, I chose coffee. ☕️🌺

From a coffee cupping experience with Frothy Monkey | —tasting everything from dark roasts to light blends and specialty coffees—to learning latte art at a barista class with , this weekend was about slowing down and pouring back into myself.

Sometimes creativity doesn’t come from working harder—it comes from making space for joy.

Be intentional about your me time. The things you love deserve your time too. 🫶🏾✨

04/02/2026

March 2026 🍀

March came in fast and furious… and I met it right there.

Road trips. 🚘
Bestie time. 👯‍♀️
Delicious meals that felt like little celebrations. 🥂

The opportunity to travel, to move, to explore… and my very first flight with a female pilot — chef’s kiss. 👩🏼‍✈️🛫

Getting more intentional about my style, leaning into the elevation of how I show up… and always, always a signature bag to match the mood.

And baby… I found her. My Monchhichi charm. Obsessed is an understatement — purse charms are officially part of the personality now.

This month held everything:
The movement. 🧘🏽‍♀️
The stillness. ☀️
The care. 🫶🏾

Caring for family.
Taking time to rest.
Sitting in the sun.

And yes… appreciating a good hotel robe like it’s part of the experience (because it is).

March was full.
Full of madness.
Full of motion.
Full of moments I didn’t rush past.

And more than anything…
I’m grateful.

Grateful for the life I’m living.
Grateful for every opportunity — to go, to grow, to pause, to be.

April… let’s see what you got 🌷

03/29/2026

Deep Breath In … Long Breath Out!

📍: San Antonio, TX 2026

Thank you to for a beautiful wellness experience at the brand new Monarch Hotel . Found my people, explored the Riverwalk and left inspired with fresh ways to bring wellness into events.

Until June …. ✨

03/15/2026

Painting The Town Red … 🤎💋

03/02/2026

Deep Breath In … Long Breath Out!

Your soft era doesn’t make you weak … it makes you wise.

There’s a version of success that asks women to toughen up.

I’m not interested in her.

I’m building a life that feels like silk and strength at the same time.

Watch me do both. 🌹

📸:

03/01/2026

Deep Breath In … Long Breath Out!

Feb. 2026 📌: Grounded in Intentional Moves & Meet-ups and on repeat ✨

12/04/2025

✨ MPI New Jersey Keynote Recap ✨

What an incredible experience speaking to the MPI New Jersey Chapter on Intentional Living for Sustainable Wellness for High Achievers. This community showed up ready to learn, ready to reflect, and ready to prioritize their own well-being—and I’m so grateful.

A huge thank you to the planning committee for inviting me and for curating such an intentional, seamless event. Your care for your members absolutely showed. And to every MPI NJ member in the room: thank you for your kindness, your engagement, and your generosity. You made the energy in that space truly special.

Here’s to choosing sustainability over burnout, presence over pressure, and intentional living as a real foundation for success.

Until next time, MPI New Jersey! ✨

Address

Nashville, TN

Website

https://linktr.ee/abtheyogi

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