Yoga With AB

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✨Deep Breath In … Long Breath Out!✨
🌾: Intentional Wellness & Yoga Basics
🧘🏽‍♀️: Certified Yogi
🌛: Co-Founder
🎙️: Public Speaker
🤎: Experiences + Fashion

04/02/2026

March 2026 🍀

March came in fast and furious… and I met it right there.

Road trips. 🚘
Bestie time. 👯‍♀️
Delicious meals that felt like little celebrations. 🥂

The opportunity to travel, to move, to explore… and my very first flight with a female pilot — chef’s kiss. 👩🏼‍✈️🛫

Getting more intentional about my style, leaning into the elevation of how I show up… and always, always a signature bag to match the mood.

And baby… I found her. My Monchhichi charm. Obsessed is an understatement — purse charms are officially part of the personality now.

This month held everything:
The movement. 🧘🏽‍♀️
The stillness. ☀️
The care. 🫶🏾

Caring for family.
Taking time to rest.
Sitting in the sun.

And yes… appreciating a good hotel robe like it’s part of the experience (because it is).

March was full.
Full of madness.
Full of motion.
Full of moments I didn’t rush past.

And more than anything…
I’m grateful.

Grateful for the life I’m living.
Grateful for every opportunity — to go, to grow, to pause, to be.

April… let’s see what you got 🌷

03/29/2026

Deep Breath In … Long Breath Out!

📍: San Antonio, TX 2026

Thank you to for a beautiful wellness experience at the brand new Monarch Hotel . Found my people, explored the Riverwalk and left inspired with fresh ways to bring wellness into events.

Until June …. ✨

03/15/2026

Painting The Town Red … 🤎💋

03/02/2026

Deep Breath In … Long Breath Out!

Your soft era doesn’t make you weak … it makes you wise.

There’s a version of success that asks women to toughen up.

I’m not interested in her.

I’m building a life that feels like silk and strength at the same time.

Watch me do both. 🌹

📸:

03/01/2026

Deep Breath In … Long Breath Out!

Feb. 2026 📌: Grounded in Intentional Moves & Meet-ups and on repeat ✨

02/24/2026

Honored to return for a second year as a mentor at Nashville Business Journal’s Mentor Monday. ✍🏾✨

This year, I invited the women at my table to explore aspirations over goals — the visions that shape lifestyle shifts, impact, and the way we choose to live and lead daily.

During our conversation, one woman shared that she aspired to be where I am — coaching, speaking, and co-founding work that feels deeply aligned. In that moment, I was taken back to the version of myself 10 years ago who sat on the other side of rooms like this, dreaming, stretching, and believing that one day I would get here.

Sometimes when you arrive, you forget to pause and acknowledge how far you’ve truly come. Last night allowed me to sit in gratitude, reflection, and the quiet realization that the journey itself is part of the impact.

It also gave me permission to keep going — to push, expand, and build boldly — knowing there are women watching, believing, and being reminded that creating a life and work you love is possible.

The conversation was honest, expansive, and deeply energizing. I left inspired by the women I met and grateful for the meaningful connections formed with both mentors and mentees.

There is something powerful about women gathering in intention, possibility, and community. Grateful for the opportunity to pour back into the very spaces that once poured into me. ✨

02/22/2026

Deep Breath In … Long Breath Out!

Getting Pretty and going to dinner is absolutely my favorite thing to do 🍸✨

📍:

02/18/2026

Deep Breath In … Long Breath Out!

Every year, I pull these photos from the archive.

A 7-year-old me…

Standing beside Alex Haley.
Sitting in the lap of Oprah Winfrey.

I didn’t fully understand it then.
But I do now.

I was being introduced to legacy.
To storytelling that shifts nations.
To media that moves culture.
To Black excellence that doesn’t ask for permission.

This was my normal.

So no… I never believed I was small.
I never believed I was “just” anything.

I was raised in rooms that told me — without saying a word —You belong here.✨

Black History Month isn’t just something I honor.
It’s something I was immersed in.

And maybe that’s why I’ve always known…
I wasn’t just meant to witness history.

I was meant to make it.

Happy Black History Month. 🖤✨

RepresentationMatters

02/14/2026

Deep Breath In … Long Breath Out!

Pulled from the archives & sealed with a kiss!

💋💌🌹♥️🥀🍓🍒💄💋💌🌹♥️🥀🍓🍒💄

Xoxo,

📸:

02/10/2026

Deep Breath In … Long Breath Out!

🤎

02/03/2026

Deep Breath In … Long Breath Out!

First Stop 📍: VA Beach

12/04/2025

✨ MPI New Jersey Keynote Recap ✨

What an incredible experience speaking to the MPI New Jersey Chapter on Intentional Living for Sustainable Wellness for High Achievers. This community showed up ready to learn, ready to reflect, and ready to prioritize their own well-being—and I’m so grateful.

A huge thank you to the planning committee for inviting me and for curating such an intentional, seamless event. Your care for your members absolutely showed. And to every MPI NJ member in the room: thank you for your kindness, your engagement, and your generosity. You made the energy in that space truly special.

Here’s to choosing sustainability over burnout, presence over pressure, and intentional living as a real foundation for success.

Until next time, MPI New Jersey! ✨

Address

Nashville, TN

Website

https://linktr.ee/abtheyogi

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