OsteoStrong Nashville

11/15/2025

Nashville families need our help this season of bounty! Please donate non-perishable foods at either of our Osteostrong centers through December 20th and we will deliver to Nashville food banks. They love getting rice and pasta and peanut butter and tunafish and canned. Thank you so much for your help! We are grateful that we can help our community!

11/13/2025

In spirit of giving and keeping Nashvillians strong 💪we will be accepting donations for our Nashville Food Banks. Drop any non-perishable food item in the collection boxes at our Green Hills and Belle Meade locations. Thank you!!

11/11/2025

❗New supplement available at our Osteostrong locations.❗This magnesium supplement has soothing 🧘‍♂️nutrients like Ashwagandha and immune boosters like Zinc and Vitamin B6. It'll help decrease stress, cortisol, and help you get a better nights sleep😴 in addition to helping your 🦴bones absorb more calcium.

11/06/2025

🚨They lied to you about protein.🚨

They said it was just for gym bros.
For bulging biceps and six-pack chasers.

But here’s what no one told you…

When your protein drops, your bones get weaker.
Your metabolism slows to a crawl.
And that “softness” around your arms and midsection…

That’s not age. It’s deficiency.

Fact ⇒ Most people are walking around underfed in protein…

and wondering why they feel older than they are.

The shocking part? The “recommended” daily amount isn’t even close to optimal.

Want to know how much you actually need to stay strong, lean, and ageless?

👉 See the real numbers (and why the RDA isn’t enough) here: https://algaecal.info/4q47It9

11/06/2025

Thank you all for celebrating 10 strong years with us last night! We love and appreciate you all so much! We learned about hormone replacement therapy with Julie Park, NP and bone density testing options with Osteostrong Founder Kyle Zagrodzky, and announced REMs testing will be launching in December! Thank you to all our gift bag donations especially for the cool water bottles! Also thank you to raffle donors, , and

11/02/2025

Did you know bone loss happens in stages?

From healthy bone → osteopenia → osteoporosis → severe osteoporosis, every stage matters.

At OsteoStrong Clayton, we help you build strength, improve bone density, and take control of your long-term bone health, one session at a time.

10/31/2025

Don’t be afraid of your bones! 🦴💀

10/31/2025

Happy Halloween! 🎃👻

We’re having a skele-TON of fun building stronger bones together.

10/30/2025

Yes! It works great!

Christine’s results show that OsteoStrong isn’t only about bone health, it’s about overall wellness. We’re so excited to see her progress! Ready to start your journey? 💪

10/29/2025

Tune in on Thursday, October 30 at 2:30pm to see Osteostrong Nashville owner Diane Mulloy on Today in Nashville with WSMV 4, Nashville where she will speak about bone health, osteoporosis, and Osteostrong.

10/29/2025

Old science. New ways.

Our skeletons are constantly changing. Every time an adequate amount of stress is applied to our bones, they remodel themselves to adapt.

Studies show we need 4.2x our body weight of force to cause osteogenesis (to create new bone growth) in the hip. That’s A LOT of weight in the gym! 😳

What we do is impact emulation, so you can safely apply the required amount of pressure and even surpass it!

Stop the decline of bone mass & build new bone with our 10-minute, once-a-week program.

Call us for a complimentary tour and get stronger for life! 💪🏼

605-988-8596

10/28/2025

Bone health is important at every stage of life! While bones reach their peak density in your 20s, it's crucial to maintain bone strength throughout your life through weight-bearing exercises, proper nutrition, and good lifestyle habits. OsteoStrong can help strengthen bones, joints, and muscles at any age, preventing issues like osteoporosis and improving overall mobility. Don’t wait until it’s too late—start building stronger bones today! 💪